Pizza Mixes & Other Dry Dinners Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grains & Qui...
Food 1
Food 1
• GENERAL MILLS, INC.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa
|
60.4 | 367 | 69.4 | 12.2 | 6.1 | 7.1 | 8.2 |
|
Asian Style ...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki
|
79.0 | 137 | 25.0 | 6.0 | 1.2 | 2.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Carv...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Grilled Carved Chicken Breast
|
1.9 | 119 | 1.2 | — | — | 2.4 | 23.8 |
|
Uncle Ben's,...
Food 2
Food 2
• UNCLE BEN'S INC.
Uncle Ben's, Red Beans & Rice
|
50.7 | 152 | 28.0 | 1.6 | 2.4 | 2.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick & Easy...
Food 1
Food 1
• ODLUM MILLS LIMITED
Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar
|
74.7 | 370 | 75.9 | 33.3 | 5.6 | 3.7 | 5.6 |
|
Sawyer's, Ab...
Food 2
Food 2
• INTERMOUNTAIN BRANDS CORPORATION
Sawyer's, Abilene White Bean & Lime Chili Mix
|
44.3 | 340 | 66.0 | 6.4 | 17.0 | 2.1 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AMERICAN OUTDOOR PRODUCTS, INC.
Plant Based Chili Lime Bowl, Chili Lime
|
68.6 | 380 | 62.0 | 1.4 | 11.3 | 8.5 | 16.9 |
|
Uncured Pepp...
Food 2
Food 2
• TARGET STORES
Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese
|
61.0 | 280 | 28.8 | 3.4 | 1.7 | 12.7 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Crust ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pizza Crust Thin & Crispy Mix, Pizza Crust
|
62.4 | 370 | 71.7 | 2.2 | 2.2 | 2.2 | 10.9 |
|
Orange Chicken
Food 2
Food 2
• ALLFRESH FOODS INTERNATIONAL, INC.
Orange Chicken
|
72.1 | 183 | 26.1 | 14.8 | — | 7.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red & White ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa
|
40.9 | 162 | 12.9 | 0.5 | 2.9 | 11.0 | 2.9 |
|
Roasted Toma...
Food 2
Food 2
• JAGPREET ENTERPRISES
Roasted Tomato Curry With Kale & Chickpeas
|
19.6 | 155 | 18.2 | 0.9 | 9.1 | 6.4 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Brown Rice
|
100.0 | 167 | 35.2 | 0.5 | 1.4 | 1.2 | 3.3 |
|
Sweet & Sour...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Sweet & Sour Pork With Rice, Sweet & Sour Pork
|
87.6 | 420 | 69.6 | 24.6 | 2.9 | 8.7 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dumplings & ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Dumplings & Chicken Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix Homestyle Bakes, Dumplings & Chicken
|
53.1 | 121 | 17.0 | 3.3 | 2.2 | 3.3 | 5.5 |
|
Thai Panang ...
Food 2
Food 2
• PREFERRED BRANDS INTERNATIONAL
Thai Panang Ginger Curry, Medium
|
15.9 | 70 | 7.0 | 2.1 | 1.4 | 4.2 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• FEEL GOOD DOUGH
Cauliflower Pizza Crust
|
3.9 | 171 | 4.0 | 1.3 | 1.3 | 11.8 | 11.8 |
|
Dumplings & ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken
|
61.2 | 89 | 15.0 | 1.4 | 0.5 | 1.6 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swift Mac Wh...
Food 1
Food 1
• TARGET STORES
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
|
71.7 | 375 | 71.4 | 10.7 | 5.4 | 6.3 | 10.7 |
|
Haldiram's, ...
Food 2
Food 2
• HALDIRAM SNACKS PVT. LTD.
Haldiram's, Minute Khana
|
7.7 | 140 | 3.3 | — | 0.7 | 13.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Kidney O...
Food 1
Food 1
• AHOLD USA, INC.
Red Kidney Organic Double Steamed Beans, Red Kidney
|
37.3 | 120 | 18.7 | 0.7 | 6.0 | 0.7 | 9.3 |
|
Creole Gumbo...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Creole Gumbo Dinner Mix, Gumbo
|
27.4 | 350 | 75.0 | 5.0 | 5.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jambalaya Di...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Jambalaya Dinner Kit
|
50.9 | 342 | 73.7 | 2.6 | 5.3 | 2.6 | 7.9 |
|
Massaman Cur...
Food 2
Food 2
• LUBE SERVICE CO.
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
|
100.0 | 162 | 21.4 | 3.6 | 1.4 | 7.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chana Masala...
Food 1
Food 1
• WAND GROUP INC.
Chana Masala Meal Time
|
33.6 | 113 | 14.7 | 2.7 | 3.3 | 4.3 | 4.7 |
|
Hormel, Comp...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Compleats, Cheesy Potatoes & Ham
|
47.5 | 75 | 11.7 | 0.9 | 0.5 | 1.9 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa & Len...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil
|
45.3 | 90 | 13.8 | 1.9 | 2.9 | 2.9 | 3.3 |
|
Old El Paso,...
Food 2
Food 2
• GENERAL MILLS, INC.
Old El Paso, Tortilla Stuffers Meal Starter
|
23.5 | 164 | 23.6 | 3.6 | 1.8 | 3.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dal Vada Mix
Food 1
Food 1
• DEEP FOODS INC.
Dal Vada Mix
|
47.7 | 338 | 58.0 | — | 8.0 | 2.0 | 22.0 |
|
Stroganoff S...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff
|
43.3 | 82 | 9.0 | 0.8 | 0.4 | 3.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Freeze Dried...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers
|
10.4 | 528 | 19.4 | 11.1 | 2.8 | 30.6 | 41.7 |
|
Keto Pizza &...
Food 2
Food 2
• BETTER FOODS JEYER LLC
Keto Pizza & Bread Mix, Keto Pizza & Bread
|
5.4 | 550 | 25.0 | — | 10.0 | 45.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Freeze Dried...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff
|
52.2 | 456 | 50.9 | 5.3 | 1.8 | 19.3 | 19.3 |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Hard & Soft Taco Dinner Kit
|
44.8 | 254 | 41.3 | 3.2 | 4.8 | 7.9 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Durum W...
Food 1
Food 1
• FARMHOUSE FOODS, INC.
100% Durum Wheat Semolina Pasta, Herb & Butter
|
88.9 | 358 | 71.6 | 10.5 | 3.0 | 2.2 | 14.9 |
|
Quinoa Pasta...
Food 2
Food 2
• STAR MARKETS CO.
Quinoa Pasta Penne
|
86.6 | 357 | 80.4 | 1.8 | 1.8 | 0.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Help...
Food 1
Food 1
• GENERAL MILLS, INC.
Chicken Helper, Crispy Ranch Chicken
|
41.3 | 355 | 74.2 | 3.2 | 6.5 | 1.6 | 6.5 |
|
Chef Boyarde...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chef Boyardee, Pizza Maker Cheese
|
88.3 | 226 | 40.9 | 4.4 | 1.7 | 3.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bulgur & Art...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Bulgur & Artichokes Organic Italian Meals, Bulgur & Artichokes
|
96.6 | 310 | 58.0 | 2.0 | 8.0 | 4.0 | 14.0 |
|
Truly Indian...
Food 2
Food 2
• USSAC INTERNATIONAL, INC.
Truly Indian, Bombay Aloo, Curried Baby Potatoes
|
19.8 | 93 | 8.7 | 3.3 | 2.0 | 5.3 | 2.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza Mixes & Other Dry Dinners food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.