What are Pizza Mixes & Other Dry Dinners food comparisons?

Pizza Mixes & Other Dry Dinners food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chickpea Curry With Basmati Rice, Chickpea vs Big Bowl Original Flavor Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea Cur... Food 1 Food 1 • CVS PHARMACY, INC. Chickpea Curry With Basmati Rice, Chickpea	100.0	132	21.5	0.8	3.2	3.8	3.0
Big Bowl Ori... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Big Bowl Original Flavor Macaroni & Cheese Dinner	100.0	370	69.0	11.0	2.0	7.0	11.0

Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro vs Quinoa Meal With Artichoke And Yellow Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice With Ro... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro	47.6	173	33.3	1.3	1.3	1.3	4.0
Quinoa Meal ... Food 2 Food 2 • STAR MARKETS CO. Quinoa Meal With Artichoke And Yellow Pepper	43.6	110	13.8	1.4	3.3	4.3	2.9

Sawyer's, Abilene White Bean & Lime Chili Mix vs Vegetable Curry With Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sawyer's, Ab... Food 1 Food 1 • INTERMOUNTAIN BRANDS CORPORATION Sawyer's, Abilene White Bean & Lime Chili Mix	44.3	340	66.0	6.4	17.0	2.1	17.0
Vegetable Cu... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Vegetable Curry With Beef	37.4	95	9.5	4.7	1.3	4.3	4.3

Punjab Choley vs Pizza Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Punjab Choley Food 1 Food 1 • TRADER JOE'S Punjab Choley	41.3	140	18.0	—	4.0	5.3	4.7
Pizza Mix Food 2 Food 2 • CELISAC LLC Pizza Mix	38.9	387	74.2	—	9.7	4.8	9.7

Mixed Vegetable Curry With Cottage Cheese vs Organic Meal Solutions Classic Bolognese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Mixed Vegetable Curry With Cottage Cheese	17.7	104	8.8	3.2	1.6	6.4	2.4
Organic Meal... Food 2 Food 2 • NASOYA FOODS USA, LLC Organic Meal Solutions Classic Bolognese	11.9	104	7.0	3.5	1.7	6.1	5.2

Original Chicken Breast Strips vs Pizza Crust Thin & Crispy Mix, Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 Original Chicken Breast Strips	28.3	243	16.2	1.4	1.4	13.5	12.2
Pizza Crust ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pizza Crust Thin & Crispy Mix, Pizza Crust	62.4	370	71.7	2.2	2.2	2.2	10.9

Keto Pizza & Bread Mix, Keto Pizza & Bread vs Bacon Maple Brussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Pizza &... Food 1 Food 1 • BETTER FOODS JEYER LLC Keto Pizza & Bread Mix, Keto Pizza & Bread	5.4	550	25.0	—	10.0	45.0	20.0
Bacon Maple ... Food 2 Food 2 • MANN PACKING COMPANY, INC. Bacon Maple Brussels	39.0	153	12.8	8.4	3.0	10.8	3.0

Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken vs Del Monte, New Orleans Style Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jerk Chicken... Food 1 Food 1 • ZATARAIN'S INC. Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken	64.7	356	75.6	4.4	2.2	1.1	8.9
Del Monte, N... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, New Orleans Style Vegetables	24.0	73	12.2	4.9	2.4	1.6	1.6

Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken vs Del Monte, Chef's Pantry, Meal Toppers In A Sweet & Tangy Sauce, Orange Sesame Vegetables, Orange Sesame Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sti... Food 1 Food 1 • TARGET STORES Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken	5.7	141	3.5	2.4	—	2.9	24.7
Del Monte, C... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Chef's Pantry, Meal Toppers In A Sweet & Tangy Sauce, Orange Sesame Vegetables, Orange Sesame Vegetables	29.8	75	14.2	9.2	1.7	1.7	0.8

Brown Rice vs Original Flavor Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice Food 1 Food 1 • TOPCO ASSOCIATES, INC. Brown Rice	100.0	167	35.2	0.5	1.4	1.2	3.3
Original Fla... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Flavor Macaroni & Cheese Dinner	75.4	379	69.0	6.9	1.7	6.0	12.1

Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo vs Quinoa Salad, Pistachio Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccini P... Food 1 Food 1 • CONAGRA BRANDS, INC. Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo	69.2	390	64.4	3.4	3.4	10.2	11.9
Quinoa Salad... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Quinoa Salad, Pistachio Citrus	72.3	446	75.4	4.6	16.9	7.7	18.5

Dan Dan Noodle Bowl vs 3 Cheese Macaroni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dan Dan Nood... Food 1 Food 1 • LWIN FAMILY CO. Dan Dan Noodle Bowl	100.0	228	28.9	0.7	1.0	7.7	10.1
3 Cheese Mac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. 3 Cheese Macaroni	58.2	207	22.9	2.1	1.4	9.3	8.6

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom, Creamy Risotto With Porcini Mushrooms & Parmesan Cheese vs Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Risot... Food 1 Food 1 • VIVA LA MAMMA U.S.A. , INC. Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom, Creamy Risotto With Porcini Mushrooms & Parmesan Cheese	100.0	180	23.7	—	5.0	7.7	3.7
Mild Organic... Food 2 Food 2 • LOGIC NUTRITION, INC. Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild	100.0	123	21.0	—	1.9	2.9	3.3

Double Cheeseburger Dinner vs Pizza Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Chees... Food 1 Food 1 • HANNAFORD BROS. CO. Double Cheeseburger Dinner	39.2	345	72.4	3.5	3.4	—	10.3
Pizza Mix Food 2 Food 2 • MAMA STOEN'S Pizza Mix	51.4	353	79.4	—	2.9	—	5.9

Spinach With Cottage Cheese And Sauce vs Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach With... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Spinach With Cottage Cheese And Sauce	11.7	152	7.2	2.4	2.4	10.4	6.4
Texas Ranche... Food 2 Food 2 • BUSH BROTHERS & COMPANY Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero	100.0	184	36.9	1.6	5.5	2.4	4.3

Strongan Off Meal vs Sweet & Sour Pork With Rice, Sweet & Sour Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strongan Off... Food 1 Food 1 • GIANT EAGLE, INC. Strongan Off Meal	100.0	167	14.5	2.1	1.1	8.8	7.3
Sweet & Sour... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Sweet & Sour Pork With Rice, Sweet & Sour Pork	87.6	420	69.6	24.6	2.9	8.7	17.4

Southwest Potatoes & Beans Snack Cup, Potatoes & Beans vs Creamy Turkey & Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Po... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Southwest Potatoes & Beans Snack Cup, Potatoes & Beans	48.9	368	71.1	7.9	5.3	4.0	7.9
Creamy Turke... Food 2 Food 2 • CONAGRA BRANDS, INC. Creamy Turkey & Stuffing	51.3	131	15.9	1.6	1.6	5.5	4.4

Tabouli Mix vs Hormel Cheddar Broccoli Rice, 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tabouli Mix Food 1 Food 1 • SOOFER CO. INC. Tabouli Mix	46.7	319	70.2	4.3	19.1	2.1	12.8
Hormel Chedd... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Cheddar Broccoli Rice, 20 Oz	63.0	130	16.5	1.5	0.5	5.5	3.5

Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style vs Chana Masala Meal Time

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style	100.0	184	26.0	1.6	2.8	4.8	6.0
Chana Masala... Food 2 Food 2 • WAND GROUP INC. Chana Masala Meal Time	33.6	113	14.7	2.7	3.3	4.3	4.7

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil And Kidney Bean vs Pepperoni Pizza Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Lentil... Food 1 Food 1 • PRANA IMPORTS, INC. Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil And Kidney Bean	19.6	133	11.2	1.4	4.2	7.7	4.2
Pepperoni Pi... Food 2 Food 2 • CHAMPION FOODS, LLC Pepperoni Pizza Kit	96.2	244	29.4	2.2	1.7	8.9	11.7

Pizza Mixes & Other Dry Dinners Comparisons For Diabetics