Pizza Mixes & Other Dry Dinners Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Sodium R...
Food 1
Food 1
• GOYA FOODS, INC.
Low Sodium Rice & Black Beans
|
56.7 | 356 | 71.1 | 2.2 | 6.7 | — | 11.1 |
|
Pizza Crust ...
Food 2
Food 2
• JUST ABOUT FOODS LLC
Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower
|
47.4 | 367 | 83.3 | — | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cumin & Chip...
Food 1
Food 1
• TARGET STORES
Cumin & Chipotle Seasoned Pinto Beans With Poblano Pepper, Green Chili & Cilantro, Cumin & Chipotle
|
35.4 | 114 | 17.1 | 1.4 | 4.3 | 2.5 | 5.7 |
|
Noodles Chic...
Food 2
Food 2
• THE KROGER CO.
Noodles Chicken, White Chicken Meat
|
39.5 | 90 | 9.4 | 0.9 | — | 4.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Tabbo...
Food 1
Food 1
• PENSIEVE FOODS LLC
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
|
37.4 | 141 | 11.3 | 0.9 | 2.3 | 9.9 | 2.8 |
|
Mexican Styl...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Mexican Style Fried Rice With Black Beans & Corn, Mexican Style
|
100.0 | 178 | 33.7 | 3.7 | 1.1 | 3.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beans & Cheese
Food 1
Food 1
• ARIZONA GOLD LTD
Beans & Cheese
|
23.2 | 212 | 14.2 | 0.9 | 3.5 | 11.5 | 9.7 |
|
Del Monte, C...
Food 2
Food 2
• DEL MONTE FOODS INC.
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
|
27.8 | 85 | 13.7 | 5.1 | 1.7 | 2.1 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Free...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Artisan Freekeh & Kale Salads, Freekeh & Kale
|
29.3 | 360 | 72.0 | 4.0 | 12.0 | — | 12.0 |
|
Sriracha Chi...
Food 2
Food 2
• KAWASHO FOODS USA INC.
Sriracha Chilli Sauce Octopus
|
11.7 | 66 | 5.7 | 3.8 | — | 0.9 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jambalaya Di...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Jambalaya Dinner Kit
|
50.9 | 342 | 73.7 | 2.6 | 5.3 | 2.6 | 7.9 |
|
Loaded Mashe...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato
|
32.6 | 321 | 32.1 | 7.1 | 1.8 | 16.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Freeze Dried...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Rice & Chicken
|
76.4 | 450 | 68.3 | 1.7 | 1.7 | 16.7 | 10.0 |
|
Brown Rice &...
Food 2
Food 2
• RIVIANA FOODS INC.
Brown Rice & Quinoa
|
75.0 | 176 | 33.6 | 0.8 | 3.2 | 3.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farro & Lent...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil
|
33.5 | 145 | 15.9 | 2.1 | 4.1 | 6.9 | 4.1 |
|
Vegetarian C...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Vegetarian Chili Mix
|
39.4 | 358 | 50.9 | 9.4 | 11.3 | 9.4 | 24.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Salad...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Quinoa Salad, Pistachio Citrus
|
72.3 | 446 | 75.4 | 4.6 | 16.9 | 7.7 | 18.5 |
|
Bourbon Chic...
Food 2
Food 2
• ZATARAIN'S INC.
Bourbon Chicken Flavored Rice, Chicken
|
68.7 | 356 | 80.0 | 11.1 | 2.2 | 1.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashmiri Dum...
Food 1
Food 1
• USSAC INTERNATIONAL, INC.
Kashmiri Dum Aloo
|
33.6 | 121 | 13.6 | 0.7 | 1.4 | 6.4 | 2.1 |
|
The Original...
Food 2
Food 2
• OROWEAT BAKERS INC.
The Original Italian Pizza Crust
|
54.9 | 235 | 44.1 | 2.9 | 2.9 | 3.7 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Del Monte, C...
Food 1
Food 1
• DEL MONTE FOODS INC.
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
|
27.8 | 85 | 13.7 | 5.1 | 1.7 | 2.1 | 2.6 |
|
Beef Stew, Beef
Food 2
Food 2
• HORMEL FOODS CORPORATION
Beef Stew, Beef
|
37.4 | 78 | 8.2 | 0.8 | 0.8 | 2.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tabouli Sala...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Tabouli Salad Mix
|
56.6 | 333 | 72.9 | 2.1 | 12.5 | 2.1 | 10.4 |
|
Dinner Kit, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Dinner Kit, Tuna Melt
|
55.6 | 329 | 44.3 | 5.7 | 2.9 | 11.4 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Ear...
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Nature's Earthly Choice Broccoli Rice, 8.5 Oz
|
14.0 | 29 | 5.8 | 0.8 | — | — | 1.7 |
|
Bulgur & Pes...
Food 2
Food 2
• ISOLA IMPORTS, INC.
Bulgur & Pesto Rosso Organic Italian Meals, Bulgur & Pesto Rosso
|
77.6 | 300 | 50.0 | 2.0 | 10.0 | 4.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bulgur Spicy...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans
|
81.4 | 290 | 52.0 | 2.0 | 10.0 | 2.0 | 14.0 |
|
Black Beans ...
Food 2
Food 2
• TARGET STORES
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime
|
100.0 | 180 | 30.5 | 1.0 | 4.0 | 3.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pilau Rice W...
Food 1
Food 1
• GLASSER BOWS, INC.
Pilau Rice With Butter Chicken Style Curry Sauce Curry In No Time, Pilau Rice With Butter Chicken Style Curry Sauce
|
73.0 | 153 | 23.5 | 4.1 | 1.8 | 5.9 | 1.8 |
|
Freeze Dried...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers
|
10.4 | 528 | 19.4 | 11.1 | 2.8 | 30.6 | 41.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• DEL MONTE FOODS INC.
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame
|
79.3 | 114 | 21.0 | 6.7 | 1.9 | 1.9 | 2.9 |
|
Traditional ...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Traditional Vegetable Fried Rice, Traditional Vegetable
|
72.9 | 179 | 27.9 | 1.4 | 1.4 | 5.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hamburger Ha...
Food 1
Food 1
• HY-VEE, INC.
Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal, Hamburger Hash Dinner
|
37.3 | 357 | 75.0 | 3.6 | 7.1 | 3.6 | 7.1 |
|
Paneer Makha...
Food 2
Food 2
• INTERNATIONAL BAZAAR, INC.
Paneer Makhani With Cumin Basmati Rice
|
80.0 | 202 | 19.6 | 1.8 | 1.3 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Bowl Ori...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Big Bowl Original Flavor Macaroni & Cheese Dinner
|
100.0 | 370 | 69.0 | 11.0 | 2.0 | 7.0 | 11.0 |
|
Quinoa Salad...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Quinoa Salad, Pistachio Citrus
|
72.3 | 446 | 75.4 | 4.6 | 16.9 | 7.7 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Freeze Dried...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet
|
44.1 | 500 | 35.7 | 5.7 | 1.4 | 30.0 | 18.6 |
|
Minute, Blac...
Food 2
Food 2
• RIVIANA FOODS INC.
Minute, Black Beans & Rice
|
57.3 | 144 | 25.8 | 0.8 | 3.8 | 2.3 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ratatouille ...
Food 1
Food 1
• INDO-EUROPEAN FOODS INC
Ratatouille Eggplant With Prunes
|
12.0 | 55 | 8.2 | 1.8 | 2.7 | 2.3 | 0.9 |
|
Thin Pizza C...
Food 2
Food 2
• GENERAL MILLS, INC.
Thin Pizza Crust
|
53.0 | 246 | 49.1 | 7.0 | 1.8 | 2.6 | 7.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza Mixes & Other Dry Dinners food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.