What are Pizza Mixes & Other Dry Dinners food comparisons?

Pizza Mixes & Other Dry Dinners food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes vs Asian Style Teriyaki Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tips & ... Food 1 Food 1 • HORMEL FOODS CORPORATION Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes	47.2	90	10.2	0.8	0.8	2.8	5.9
Asian Style ... Food 2 Food 2 • BLUE CHIP GROUP INC. Asian Style Teriyaki Kit	84.7	339	76.3	8.5	1.7	2.5	17.0

Hormel, Chicken Parma Rosa vs Basil Pesto Quinoa Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Chic... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Chicken Parma Rosa	11.7	95	4.8	2.4	—	2.8	11.9
Basil Pesto ... Food 2 Food 2 • AHOLD USA, INC. Basil Pesto Quinoa Cup	53.7	262	16.2	1.4	2.9	20.5	3.3

Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender vs Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Tabbo... Food 1 Food 1 • PENSIEVE FOODS LLC Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender	37.4	141	11.3	0.9	2.3	9.9	2.8
Southwest St... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice	60.9	257	50.0	7.1	5.7	2.1	7.1

Barilla, Vegetable Marinara Whole Grain Fusilli Pasta vs Chicken Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barilla, Veg... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Barilla, Vegetable Marinara Whole Grain Fusilli Pasta	97.0	129	23.5	2.0	4.3	2.4	3.9
Chicken Alfredo Food 2 Food 2 • SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC Chicken Alfredo	64.5	146	15.0	1.8	0.4	5.3	8.9

Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil vs Authentic Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Len... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil	45.3	90	13.8	1.9	2.9	2.9	3.3
Authentic Re... Food 2 Food 2 • VIGO IMPORTING COMPANY Authentic Red Beans & Rice	70.1	339	71.4	3.6	7.1	1.8	12.5

Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken vs Cuban Black Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumplings & ... Food 1 Food 1 • HORMEL FOODS CORPORATION Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken	61.2	89	15.0	1.4	0.5	1.6	3.8
Cuban Black ... Food 2 Food 2 • CHEF SORAYA Cuban Black Beans & Rice	79.5	366	70.4	4.2	12.7	3.5	12.7

Broccoli Au Gratin vs Creamy Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Creamy Chicken & Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Au ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Broccoli Au Gratin	13.7	136	6.4	2.1	1.4	9.3	6.4
Creamy Chick... Food 2 Food 2 • CONAGRA BRANDS, INC. Creamy Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Creamy Chicken & Biscuits	90.3	174	19.9	1.2	0.8	8.7	3.7

Chicken Cacciatore vs Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Cacc... Food 1 Food 1 • CONIFER SPECIALTIES INC. Chicken Cacciatore	33.0	333	66.7	3.7	3.7	—	14.8
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl	39.9	467	41.7	6.7	5.0	18.3	33.3

Dal Palak With Zeera Rice vs Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Palak Wi... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Dal Palak With Zeera Rice	100.0	133	24.3	0.3	2.9	2.0	4.6
Ancient Grai... Food 2 Food 2 • ENJOY LIFE NATURAL BRANDS, LLC Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains	52.5	366	73.2	4.9	7.3	2.4	12.2

Pinto Beans & Rice vs Sandwich Makers Seasoned Pork With Barbecue Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans ... Food 1 Food 1 • CHEF SORAYA Pinto Beans & Rice	83.4	352	71.8	1.4	11.3	1.4	14.1
Sandwich Mak... Food 2 Food 2 • HORMEL FOODS CORPORATION Sandwich Makers Seasoned Pork With Barbecue Sauce	25.3	132	13.2	9.4	0.9	2.8	13.2

Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit, Thai Spaghetti vs Classic Roasted Turkey Demi Glace

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Spaghet... Food 1 Food 1 • UPTON'S NATURALS CO Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit, Thai Spaghetti	49.5	123	21.5	2.3	2.3	3.1	3.1
Classic Roas... Food 2 Food 2 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace	3.8	227	18.2	—	—	4.6	27.3

Korma Kit, Indian Meal Kit vs Beans & Grains Bowls, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korma Kit, I... Food 1 Food 1 • ANIQUE INC Korma Kit, Indian Meal Kit	21.3	250	21.9	6.3	4.7	15.6	4.7
Beans & Grai... Food 2 Food 2 • BUSH BROTHERS & COMPANY Beans & Grains Bowls, Southern Style	100.0	180	37.3	2.0	4.3	1.6	4.7

Take & Bake Large Classic Supreme Pizza vs Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take & Bake ... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Take & Bake Large Classic Supreme Pizza	61.4	259	25.2	2.2	1.5	12.6	10.4
Nacho Chicke... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken	25.1	134	9.2	0.7	—	4.9	12.7

Hormel Cheddar Broccoli Rice, 20 Oz vs Thai Green Curry Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Chedd... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Cheddar Broccoli Rice, 20 Oz	63.0	130	16.5	1.5	0.5	5.5	3.5
Thai Green C... Food 2 Food 2 • STARKIST CO. Thai Green Curry Tuna	27.5	125	14.1	2.3	3.1	3.9	7.8

Tasty Bite, Mushroom Lo Mein vs Bush's, New Orleans Red And Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Bite, ... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Tasty Bite, Mushroom Lo Mein	57.2	152	26.4	7.2	3.2	2.8	4.8
Bush's, New ... Food 2 Food 2 • BUSH BROTHERS & COMPANY Bush's, New Orleans Red And Black Beans	25.9	85	13.9	0.8	3.8	0.8	4.6

Meatballs In Marinara Sauce vs Pizza Crust Thin & Crispy Mix, Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs In... Food 1 Food 1 • HORMEL FOODS CORPORATION Meatballs In Marinara Sauce	13.5	151	8.5	1.9	1.9	8.5	9.4
Pizza Crust ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pizza Crust Thin & Crispy Mix, Pizza Crust	62.4	370	71.7	2.2	2.2	2.2	10.9

Hormel, Compleats, Cheesy Potatoes & Ham vs Quinoa Pasta Penne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Ham	47.5	75	11.7	0.9	0.5	1.9	2.8
Quinoa Pasta... Food 2 Food 2 • STAR MARKETS CO. Quinoa Pasta Penne	86.6	357	80.4	1.8	1.8	0.9	7.1

Eat A Bowl Lentils & Rice vs Roasted Upma Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eat A Bowl L... Food 1 Food 1 • CHEF SORAYA Eat A Bowl Lentils & Rice	71.2	352	67.6	2.8	15.5	2.8	16.9
Roasted Upma... Food 2 Food 2 • DEEP FOODS INC. Roasted Upma Mix	68.2	380	78.3	—	2.2	2.2	10.9

Dan Dan Noodle Bowl vs Spinach With Cottage Cheese And Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dan Dan Nood... Food 1 Food 1 • LWIN FAMILY CO. Dan Dan Noodle Bowl	100.0	228	28.9	0.7	1.0	7.7	10.1
Spinach With... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Spinach With Cottage Cheese And Sauce	11.7	152	7.2	2.4	2.4	10.4	6.4

Gluten Free Pizza Crust Mix vs Marinara Sauce Jumbo Squid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BRANDLESS, INC Gluten Free Pizza Crust Mix	27.7	333	77.8	—	—	—	5.6
Marinara Sau... Food 2 Food 2 • RESSCO FOODS INC. Marinara Sauce Jumbo Squid	5.7	148	2.6	—	—	6.1	20.0

Pizza Mixes & Other Dry Dinners Comparisons For Diabetics