What are Prepared Meals food comparisons?

Prepared Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Radix Nutrition Ultra Grass Fed Turkish Lamb 139 G vs Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Grass Fed Turkish Lamb 139 G	86.0	254	15.8	2.5	1.9	—	8.8
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G	28.9	141	23.7	3.7	1.2	2.9	4.0

Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg vs Pasta Nostra Beef Ragu Lasagne With Creamy Tomato Bechamel 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berkano Food... Food 1 Food 1 • BERKANO ORGANICS LIMITED Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg	100.0	137	16.0	4.3	—	4.7	5.7
Pasta Nostra... Food 2 Food 2 • PASTA NOSTRA LIMITED Pasta Nostra Beef Ragu Lasagne With Creamy Tomato Bechamel 350 G	79.0	216	11.7	2.7	—	16.4	5.1

Radix Nutrition Original Grass Fed Lamb, Mint & Rosemary 123 G vs Radix Nutrition Keto Plant Based Indian Curry 76 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Lamb, Mint & Rosemary 123 G	80.7	155	14.1	2.1	3.0	6.0	9.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 76 G	0.0	167	3.3	1.1	4.5	14.5	4.1

Leader Bacon & Cheese Toppa 4 Small Pack 540 G vs Radix Nutrition Plant Based Pesto Meal 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leader Bacon... Food 1 Food 1 • FOOD PARTNERS LIMITED Leader Bacon & Cheese Toppa 4 Small Pack 540 G	19.8	174	20.3	0.4	12.8	6.4	7.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Pesto Meal 80 G	42.8	159	12.0	1.5	3.4	9.2	5.6

Radix Nutrition Keto Plant Based Indian Curry 76 G vs Hellers Short Cuts Italian Mince 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 76 G	0.0	167	3.3	1.1	4.5	14.5	4.1
Hellers Shor... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Short Cuts Italian Mince 400 G	20.1	208	10.6	5.8	—	10.9	17.0

Radix Nutrition Original Plant Based Mexican Chilli 122 G vs Radix Nutrition Ultra Grass Fed Turkish Lamb 139 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mexican Chilli 122 G	83.0	162	15.9	3.3	4.5	7.6	5.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Grass Fed Turkish Lamb 139 G	86.0	254	15.8	2.5	1.9	—	8.8

Radix Nutrition Original Grass Fed Lamb, Mint & Rosemary 123 G vs Pasta Nostra Beef Ragu Lasagne With Creamy Tomato Bechamel 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Lamb, Mint & Rosemary 123 G	80.7	155	14.1	2.1	3.0	6.0	9.7
Pasta Nostra... Food 2 Food 2 • PASTA NOSTRA LIMITED Pasta Nostra Beef Ragu Lasagne With Creamy Tomato Bechamel 350 G	79.0	216	11.7	2.7	—	16.4	5.1

Radix Nutrition Original Plant Based Turkish Falafel 84 G vs Radix Nutrition Keto Plant Based Mexican Chilli 107 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Turkish Falafel 84 G	58.6	157	15.9	2.2	4.3	6.8	5.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Mexican Chilli 107 G	0.0	171	2.7	1.8	4.6	15.2	4.4

Radix Nutrition Ultra Meal Turkish Falafel 141 G vs Hellers Short Cuts Mexican Mince 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Turkish Falafel 141 G	58.1	253	14.2	2.9	4.6	17.9	6.9
Hellers Shor... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Short Cuts Mexican Mince 400 G	14.9	212	7.9	2.7	—	11.7	18.6

Old El Paso Fajita The Kit Roasted Capsicum & Paprika 485 G vs Radix Nutrition Ultra Grass Fed Beef Mexican Chilli 138 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Fajita The Kit Roasted Capsicum & Paprika 485 G	47.5	242	41.8	3.9	2.1	4.9	5.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Grass Fed Beef Mexican Chilli 138 G	60.7	257	13.1	2.4	2.9	17.7	10.4

Radix Nutrition Original Plant Based Turkish Falafel 125 G vs Old El Paso Fajita The Kit Roasted Capsicum & Paprika 485 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Turkish Falafel 125 G	84.5	165	15.8	2.3	4.3	7.8	5.9
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Fajita The Kit Roasted Capsicum & Paprika 485 G	47.5	242	41.8	3.9	2.1	4.9	5.7

Old El Paso Soft Taco Crispy Chicken Kit 370 G vs Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Soft Taco Crispy Chicken Kit 370 G	36.3	293	53.2	11.6	3.2	5.1	6.5
Berkano Food... Food 2 Food 2 • BERKANO ORGANICS LIMITED Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg	100.0	137	16.0	4.3	—	4.7	5.7

Texas Bbq Foods Smoked Pork Belly 200 G vs Leader Bacon & Cheese Toppa 4 Small Pack 540 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Bbq Fo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Texas Bbq Foods Smoked Pork Belly 200 G	1.8	523	1.0	0.5	—	53.1	9.5
Leader Bacon... Food 2 Food 2 • FOOD PARTNERS LIMITED Leader Bacon & Cheese Toppa 4 Small Pack 540 G	19.8	174	20.3	0.4	12.8	6.4	7.3

Radix Nutrition Keto Plant Based Indian Curry 76 G vs Hello Local Garden Curry Rice 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 76 G	0.0	167	3.3	1.1	4.5	14.5	4.1
Hello Local ... Food 2 Food 2 • HELLO FOODS LIMITED Hello Local Garden Curry Rice 1 Kg	60.4	198	30.7	10.2	—	6.2	3.5

Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G vs Radix Nutrition Plant Based Indian Curry 143 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G	28.9	141	23.7	3.7	1.2	2.9	4.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Curry 143 G	79.8	252	16.5	3.6	3.5	17.4	6.0

Hellers Short Cuts Butter Chicken Curry 400 G vs Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Shor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Short Cuts Butter Chicken Curry 400 G	21.4	116	5.5	3.1	—	6.3	9.5
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	97.3	246	17.6	2.7	2.0	14.8	9.8

Hello Local Garden Curry Rice 1 Kg vs Texas Bbq Foods Smoked Pork Belly 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Local ... Food 1 Food 1 • HELLO FOODS LIMITED Hello Local Garden Curry Rice 1 Kg	60.4	198	30.7	10.2	—	6.2	3.5
Texas Bbq Fo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Texas Bbq Foods Smoked Pork Belly 200 G	1.8	523	1.0	0.5	—	53.1	9.5

Radix Nutrition Original Plant Based Turkish Falafel 84 G vs Hello Seafood Salads Prawn Medley 275 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Turkish Falafel 84 G	58.6	157	15.9	2.2	4.3	6.8	5.9
Hello Seafoo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hello Seafood Salads Prawn Medley 275 G	75.3	130	14.0	6.1	—	5.8	6.7

Hellers Short Cuts Italian Mince 400 G vs Radix Nutrition Original Plant Based Mexican Chilli 122 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Shor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Short Cuts Italian Mince 400 G	20.1	208	10.6	5.8	—	10.9	17.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mexican Chilli 122 G	83.0	162	15.9	3.3	4.5	7.6	5.3

Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G vs Radix Nutrition Ultra Grass Fed Beef Mexican Chilli 138 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G	0.0	170	2.2	1.5	3.1	13.1	9.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Grass Fed Beef Mexican Chilli 138 G	60.7	257	13.1	2.4	2.9	17.7	10.4

Prepared Meals Comparisons For Diabetics