What are Rice food comparisons?

Rice food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Instant White Enriched Rice, Instant White vs White Enriched Extra Long Grain Rice, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Whit... Food 1 Food 1 • GULF RICE MILLING, INC. Instant White Enriched Rice, Instant White	69.0	386	81.8	—	2.3	—	6.8
White Enrich... Food 2 Food 2 • DEL SUR BRAND LLC White Enriched Extra Long Grain Rice, White	69.1	356	80.0	—	2.2	—	6.7

Organic Lowcountry Red Rice vs Risotto With Four Cheeses, Four Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowc... Food 1 Food 1 • WOODLAND FOODS Organic Lowcountry Red Rice	68.5	360	74.0	4.0	4.0	4.0	8.0
Risotto With... Food 2 Food 2 • WORLD FINER FOODS, INC. Risotto With Four Cheeses, Four Cheeses	62.5	378	75.6	6.7	4.4	4.4	8.9

Risotto ''Toscana'' With Spinach vs Nature's Earthly Choice Celebrating The Chef Sprouted Red Rice Medley, 25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto ''To... Food 1 Food 1 • TIBERINO Risotto ''Toscana'' With Spinach	94.3	339	74.2	3.0	1.5	—	9.1
Nature's Ear... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Nature's Earthly Choice Celebrating The Chef Sprouted Red Rice Medley, 25 Oz	62.7	356	75.6	—	4.4	2.2	8.9

Brown Long Grain Rice, Brown vs California White Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Long G... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Brown Long Grain Rice, Brown	72.5	380	78.0	—	4.0	3.0	8.0
California W... Food 2 Food 2 • WEHAH FARM INC California White Basmati Rice	70.9	356	80.0	—	—	1.1	6.7

Thai Jasmine Rice, Jasmine vs Jasmine Brown Thai Hom Mali Fragrant Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Jasmine... Food 1 Food 1 • UNIFIED GROCERS, INC. Thai Jasmine Rice, Jasmine	67.1	333	77.8	—	2.2	—	6.7
Jasmine Brow... Food 2 Food 2 • RIVIANA FOODS INC. Jasmine Brown Thai Hom Mali Fragrant Rice	63.0	356	75.6	—	4.4	2.2	6.7

Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan vs Premium Medium Grain Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Par... Food 1 Food 1 • LIPTON Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan	89.8	373	71.6	7.5	3.0	3.7	9.0
Premium Medi... Food 2 Food 2 • JFC INTERNATIONAL INC. Premium Medium Grain Rice	65.1	357	78.6	—	—	—	7.1

Daipoong, Sweet Rice vs Premium Boil In Bag Whole Grain Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daipoong, Sw... Food 1 Food 1 • HAITAI, INC. Daipoong, Sweet Rice	71.0	356	80.0	2.2	—	—	6.7
Premium Boil... Food 2 Food 2 • RICELAND FOODS, INC. Premium Boil In Bag Whole Grain Brown Rice	60.8	357	76.2	—	2.4	3.6	7.1

White Enriched Long Grain Instant Rice, White vs Instant Enriched Long Grain White Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Enrich... Food 1 Food 1 • GIANT EAGLE, INC. White Enriched Long Grain Instant Rice, White	74.7	370	82.6	—	—	—	8.7
Instant Enri... Food 2 Food 2 • HY-VEE, INC. Instant Enriched Long Grain White Rice	67.1	364	79.6	—	2.3	—	6.8

Og Brown Long Grain Rice vs Minnesota Wild Rice, Minnesota

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Og Brown Lon... Food 1 Food 1 Og Brown Long Grain Rice	62.9	378	75.6	—	4.4	3.3	6.7
Minnesota Wi... Food 2 Food 2 • STAR MARKETS CO. Minnesota Wild Rice, Minnesota	62.5	333	75.6	—	4.4	1.1	11.1

White Basmati Rice vs Manitou Trading Company, Himalayan Red Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Basmat... Food 1 Food 1 • AHOLD USA, INC. White Basmati Rice	69.1	356	80.0	—	2.2	—	6.7
Manitou Trad... Food 2 Food 2 • WOODLAND FOODS Manitou Trading Company, Himalayan Red Rice	64.5	378	77.8	—	4.4	3.3	8.9

White Steam Extra Long Grain Basmati Rice, White vs White Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Steam ... Food 1 Food 1 • BEST PRODUCTS White Steam Extra Long Grain Basmati Rice, White	68.8	356	80.0	—	2.2	—	8.9
White Rice Food 2 Food 2 • TOPCO ASSOCIATES, INC. White Rice	100.0	162	36.7	—	0.5	0.2	2.9

Black Rice vs Italian Black Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Rice Food 1 Food 1 • C & F FOODS INC. Black Rice	64.5	356	75.6	—	2.2	3.3	8.9
Italian Blac... Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Black Rice	68.4	356	77.8	—	0.6	1.4	6.7

Ancient Grain Blend vs Enriched Long Grain Instant White Rice, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • COMPLIMENTS Ancient Grain Blend	58.3	378	71.1	2.2	4.4	4.4	11.1
Enriched Lon... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Enriched Long Grain Instant White Rice, White	74.7	370	82.6	—	—	—	8.7

Enriched Precooked Natural Long Grain Quick Rice vs Arborio Organic Rice, Arborio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Pre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Enriched Precooked Natural Long Grain Quick Rice	68.7	364	81.8	—	2.3	—	9.1
Arborio Orga... Food 2 Food 2 • TARGET STORES Arborio Organic Rice, Arborio	76.8	360	80.0	—	2.0	2.0	6.0

Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom vs Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riso Bello, ... Food 1 Food 1 • F & P S.P.A. Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom	64.7	356	77.8	2.2	4.4	2.2	8.9
Aztec Blend ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend	60.5	356	73.3	—	4.4	2.2	11.1

Wild Rice vs Eighth Wonder, Tinawon Fancy Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Rice Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Wild Rice	64.2	378	77.8	—	4.4	1.1	13.3
Eighth Wonde... Food 2 Food 2 • TIMELESS SEEDS, INC. Eighth Wonder, Tinawon Fancy Rice	67.1	349	77.8	—	2.2	0.7	6.7

Jasmine Long Grain Instant Rice, Jasmine vs 100% Natural Long Grain Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Long... Food 1 Food 1 • MEIJER, INC. Jasmine Long Grain Instant Rice, Jasmine	66.8	356	80.0	—	4.4	—	8.9
100% Natural... Food 2 Food 2 • SHURFINE 100% Natural Long Grain Brown Rice	64.5	378	77.8	—	4.4	3.3	8.9

Enriched Extra Fancy Long Grain Rice vs Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ext... Food 1 Food 1 • CONCHITA FOODS, INC. Enriched Extra Fancy Long Grain Rice	65.2	356	77.8	—	4.4	—	6.7
Portobello M... Food 2 Food 2 • HARRIS-TEETER INC. Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom	66.8	340	74.5	6.4	2.1	1.1	8.5

Instant White Rice Enriched Long Grain vs Jasmine Thai Fragrant Long Grain Rice, Jasmine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Whit... Food 1 Food 1 • SUPERVALU, INC. Instant White Rice Enriched Long Grain	71.1	356	82.2	—	2.2	—	6.7
Jasmine Thai... Food 2 Food 2 • RIVIANA FOODS INC. Jasmine Thai Fragrant Long Grain Rice, Jasmine	71.0	356	80.0	—	—	—	6.7

Ready To Serve! Brown & Wild Rice vs Golden, Thai Jasmine Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Ser... Food 1 Food 1 • RIVIANA FOODS INC. Ready To Serve! Brown & Wild Rice	73.0	184	33.6	—	4.0	3.6	4.0
Golden, Thai... Food 2 Food 2 • INTERNATIONAL GOLDEN FOODS INC Golden, Thai Jasmine Rice	77.1	340	78.0	—	—	—	6.0

Rice Comparisons For Diabetics