What are Sauces food comparisons?

Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kev's Pickled Spicy Worcester Sauce 300 Ml vs Raglan Food Co Vegan Aioli 2.3 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kev's Pickle... Food 1 Food 1 • KEVS PICKLED LIMITED Kev's Pickled Spicy Worcester Sauce 300 Ml	17.0	131	28.3	28.0	—	0.3	0.7
Raglan Food ... Food 2 Food 2 • RAGLAN FOOD CO. LIMITED Raglan Food Co Vegan Aioli 2.3 Kg	0.7	445	2.0	1.5	—	48.5	1.0

Cranberries Westland Cranberry Jelly With Rosemary 195 G vs Mamia's Ethiopian Sauce Medium 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Jelly With Rosemary 195 G	4.8	95	21.8	21.8	—	—	—
Mamia's Ethi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Medium 400 G	31.7	110	16.0	7.3	—	4.0	2.4

Mamia's Ethiopian Sauce Mild 400 G vs Blend Ketchup (Sugar Free) 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mamia's Ethi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Mild 400 G	34.4	122	17.4	9.8	—	4.5	2.8
Blend Ketchu... Food 2 Food 2 • LOFT FOODS LIMITED Blend Ketchup (Sugar Free) 1 Kg	1.8	50	9.0	8.0	—	—	1.0

Heinz Street Food Teriyaki Sauce 295 Ml vs Mamia's Ethiopian Sauce Kiwi Hot 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heinz Street... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heinz Street Food Teriyaki Sauce 295 Ml	10.1	175	34.0	28.0	—	2.7	2.7
Mamia's Ethi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Kiwi Hot 400 G	29.2	113	14.8	8.9	—	5.6	1.9

Kev's Pickled Worcester Sauce 300 Ml vs Golden Sun Fish Sauce 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kev's Pickle... Food 1 Food 1 • KEVS PICKLED LIMITED Kev's Pickled Worcester Sauce 300 Ml	23.1	177	38.7	38.0	—	0.3	1.0
Golden Sun F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Golden Sun Fish Sauce 200 Ml	2.0	62	6.7	6.7	—	—	8.7

Frenchmaid Smokey Barbecue Sauce 100 X 30 G vs Heinz Street Food Sauce Roasted Garlic 295 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frenchmaid S... Food 1 Food 1 • GROENZ LIMITED Frenchmaid Smokey Barbecue Sauce 100 X 30 G	20.8	154	35.0	31.3	—	3.3	3.3
Heinz Street... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heinz Street Food Sauce Roasted Garlic 295 Ml	1.5	558	5.3	3.3	—	59.3	1.3

Heinz Street Food Sauce Roasted Garlic 295 Ml vs Woolworths Worcestershire Sauce 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heinz Street... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heinz Street Food Sauce Roasted Garlic 295 Ml	1.5	558	5.3	3.3	—	59.3	1.3
Woolworths W... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Worcestershire Sauce 250 Ml	7.1	75	18.0	17.5	—	5.0	5.0

Food Nation Holy Moly Chipotle Aioli 1 Kg vs Raglan Food Co Vegan Aioli 2.3 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Holy Moly Chipotle Aioli 1 Kg	1.8	411	10.0	10.0	—	45.0	10.0
Raglan Food ... Food 2 Food 2 • RAGLAN FOOD CO. LIMITED Raglan Food Co Vegan Aioli 2.3 Kg	0.7	445	2.0	1.5	—	48.5	1.0

Shott Dark Chocolate Real Cocoa Syrup 1 L vs Food Nation Herbivore Herby Aioli 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shott Dark C... Food 1 Food 1 • SHOTT BEVERAGES LIMITED Shott Dark Chocolate Real Cocoa Syrup 1 L	25.2	317	64.0	60.5	—	3.5	4.5
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Herbivore Herby Aioli 1 Kg	1.8	440	10.0	10.0	—	48.0	10.0

Heinz Street Food Teriyaki Sauce 295 Ml vs Golden Sun Fish Sauce 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heinz Street... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heinz Street Food Teriyaki Sauce 295 Ml	10.1	175	34.0	28.0	—	2.7	2.7
Golden Sun F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Golden Sun Fish Sauce 200 Ml	2.0	62	6.7	6.7	—	—	8.7

Food Nation Holy Moly Chipotle Aioli 1 Kg vs Salsa Brava Chimichurri Herb Sauce Mild 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Holy Moly Chipotle Aioli 1 Kg	1.8	411	10.0	10.0	—	45.0	10.0
Salsa Brava ... Food 2 Food 2 • CLEVERFEED LIMITED Salsa Brava Chimichurri Herb Sauce Mild 250 G	0.0	304	1.0	0.5	1.5	33.0	1.0

Cranberries Westland Cranberry Jelly With Rosemary 195 G vs Chantal Organics Tamari Soy Sauce 300 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Jelly With Rosemary 195 G	4.8	95	21.8	21.8	—	—	—
Chantal Orga... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chantal Organics Tamari Soy Sauce 300 Ml	2.0	10	1.0	—	—	—	1.5

Kev's Pickled Worcester Sauce 300 Ml vs Mamia's Ethiopian Sauce Chilli 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kev's Pickle... Food 1 Food 1 • KEVS PICKLED LIMITED Kev's Pickled Worcester Sauce 300 Ml	23.1	177	38.7	38.0	—	0.3	1.0
Mamia's Ethi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Chilli 150 G	0.2	366	1.3	0.7	—	40.0	2.4

Kev's Pickled Spicy Worcester Sauce 300 Ml vs Mamia's Ethiopian Sauce Medium 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kev's Pickle... Food 1 Food 1 • KEVS PICKLED LIMITED Kev's Pickled Spicy Worcester Sauce 300 Ml	17.0	131	28.3	28.0	—	0.3	0.7
Mamia's Ethi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Medium 400 G	31.7	110	16.0	7.3	—	4.0	2.4

Raglan Food Co Vegan Aioli 2.3 Kg vs Gregg's Smokey Bbq Flavoured Sauce 590 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raglan Food ... Food 1 Food 1 • RAGLAN FOOD CO. LIMITED Raglan Food Co Vegan Aioli 2.3 Kg	0.7	445	2.0	1.5	—	48.5	1.0
Gregg's Smok... Food 2 Food 2 • WALTER & WILD LIMITED Gregg's Smokey Bbq Flavoured Sauce 590 G	14.0	157	35.5	32.5	—	5.0	5.0

Kev's Pickled Worcester Sauce 300 Ml vs Heinz Street Food Sauce Roasted Garlic 295 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kev's Pickle... Food 1 Food 1 • KEVS PICKLED LIMITED Kev's Pickled Worcester Sauce 300 Ml	23.1	177	38.7	38.0	—	0.3	1.0
Heinz Street... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heinz Street Food Sauce Roasted Garlic 295 Ml	1.5	558	5.3	3.3	—	59.3	1.3

Heinz Street Food Sauce Korean Spicy 295 Ml vs Nando's Peri Peri Marinade Lemon & Herb 260 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heinz Street... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heinz Street Food Sauce Korean Spicy 295 Ml	7.7	175	26.0	18.7	—	6.7	1.3
Nando's Peri... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nando's Peri Peri Marinade Lemon & Herb 260 G	2.6	76	6.5	5.5	—	5.0	0.5

Mamia's Ethiopian Sauce Kiwi Hot 400 G vs Food Nation Fired Up Spiced Tomato Sauce 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mamia's Ethi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Kiwi Hot 400 G	29.2	113	14.8	8.9	—	5.6	1.9
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Fired Up Spiced Tomato Sauce 1 Kg	2.1	57	11.0	10.0	—	10.0	10.0

Frenchmaid Smokey Barbecue Sauce 100 X 30 G vs Kev's Pickled Spicy Worcester Sauce 300 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frenchmaid S... Food 1 Food 1 • GROENZ LIMITED Frenchmaid Smokey Barbecue Sauce 100 X 30 G	20.8	154	35.0	31.3	—	3.3	3.3
Kev's Pickle... Food 2 Food 2 • KEVS PICKLED LIMITED Kev's Pickled Spicy Worcester Sauce 300 Ml	17.0	131	28.3	28.0	—	0.3	0.7

Cranberries Westland Cranberry Jelly With Rosemary 195 G vs Food Nation Herbivore Herby Aioli 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Jelly With Rosemary 195 G	4.8	95	21.8	21.8	—	—	—
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Herbivore Herby Aioli 1 Kg	1.8	440	10.0	10.0	—	48.0	10.0

Sauces Comparisons For Diabetics