What are Seafood Miscellaneous food comparisons?

Seafood Miscellaneous food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0

Cando Kina Sea Urchin 150 G vs Badaone Dried & Sliced Squid Roasted Flavor 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cando Kina S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	3.5	90	1.8	0.1	—	4.7	10.1
Badaone Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	0.2	295	0.4	—	—	2.7	63.6

Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G vs Shore Mariner Crumbed Prawn Cutlets 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conntable Sa... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	0.4	178	0.4	0.4	—	12.0	17.6
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crumbed Prawn Cutlets 1 Kg	44.7	168	23.0	1.0	—	1.8	13.2

Tokyo Dried Bonito Hana Katsuo 20 G vs Holland House Lumpfish Caviar Black 50 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tokyo Dried ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	0.0	339	0.7	0.3	—	3.0	76.7
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	0.2	80	1.0	1.0	—	4.0	11.0

Asian Boy Ebq Tiny Shrimp Crisp 200 G vs Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Boy Eb... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—
Santa Bremor... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G	1.9	355	1.9	1.9	—	35.0	10.0

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Badaone Dried & Sliced Squid Roasted Flavor 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	1.2	60	0.6	0.1	—	2.0	10.0
Badaone Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	0.2	295	0.4	—	—	2.7	63.6

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Moana Select Harvest New Zealand Blue Abalone 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9
Moana Select... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	1.4	75	1.6	1.1	—	1.1	14.2

Katsuyama Fish Cake 50 Gx3 vs Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Katsuyama Fi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Katsuyama Fish Cake 50 Gx3	13.3	121	13.6	10.8	—	0.2	12.2
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0

Cando Kina Sea Urchin 150 G vs Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cando Kina S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	3.5	90	1.8	0.1	—	4.7	10.1
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0

Daily Foods Selected Dried Silver Fish 80 G vs Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	1.5	335	4.5	—	—	0.5	77.5
Regal Epicur... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0

Daily Foods Selected Dried Silver Fish 80 G vs Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	1.5	335	4.5	—	—	0.5	77.5
Conntable Sa... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	0.4	178	0.4	0.4	—	12.0	17.6

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G vs Cando Kina Sea Urchin 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Bremor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G	1.9	355	1.9	1.9	—	35.0	10.0
Cando Kina S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	3.5	90	1.8	0.1	—	4.7	10.1

Daily Foods Selected Dried Silver Fish 80 G vs Shore Mariner Seafood Marinara Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	1.5	335	4.5	—	—	0.5	77.5
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4

Cando Kina Sea Urchin 150 G vs Sea Treasure Surimi Salad Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cando Kina S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	3.5	90	1.8	0.1	—	4.7	10.1
Sea Treasure... Food 2 Food 2 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	37.4	460	19.0	6.0	—	3.0	6.0

Dragon & Phoenix Cuttle Fish Without Sugar 60 G vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	0.0	339	0.7	0.3	—	3.0	76.7

Katsuyama Fish Cake 50 Gx3 vs Shore Mariner Raw Pineapple Cut Squid 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Katsuyama Fi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Katsuyama Fish Cake 50 Gx3	13.3	121	13.6	10.8	—	0.2	12.2
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Raw Pineapple Cut Squid 500 G	1.9	93	1.0	1.0	—	1.7	19.7

Shore Mariner Crumbed Prawn Cutlets 1 Kg vs Shore Mariner Seafood Marinara Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crumbed Prawn Cutlets 1 Kg	44.7	168	23.0	1.0	—	1.8	13.2
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4

Asian Boy Ebq Tiny Shrimp Crisp 200 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Boy Eb... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Dragon & Phoenix Dried Anchovy Fillet 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	1.2	60	0.6	0.1	—	2.0	10.0
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Dried Anchovy Fillet 100 G	0.2	231	0.5	—	—	3.0	50.0

Shore Mariner Salt & Pepper Squid 1 Kg vs Badaone Dried & Sliced Squid Roasted Flavor 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Salt & Pepper Squid 1 Kg	18.6	198	9.7	0.8	—	12.9	11.0
Badaone Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	0.2	295	0.4	—	—	2.7	63.6

Seafood Miscellaneous Comparisons For Diabetics