Seafood Miscellaneous Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daily Foods ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Daily Foods Dried Sea Conch Meat Sliced 210 G
|
11.8 | 311 | 21.0 | — | — | 3.0 | 30.0 |
|
Tokyo Dried ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tokyo Dried Bonito Hana Katsuo 20 G
|
0.0 | 339 | 0.7 | 0.3 | — | 3.0 | 76.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragon & Pho...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dragon & Phoenix Cuttle Fish Without Sugar 60 G
|
18.3 | 122 | 15.7 | 2.0 | — | 0.5 | 14.0 |
|
Daily Foods ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Daily Foods Dried Sea Conch Meat Sliced 210 G
|
11.8 | 311 | 21.0 | — | — | 3.0 | 30.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daily Foods ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Daily Foods Selected Dried Silver Fish 80 G
|
1.5 | 335 | 4.5 | — | — | 0.5 | 77.5 |
|
Tokyo Dried ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tokyo Dried Bonito Hana Katsuo 20 G
|
0.0 | 339 | 0.7 | 0.3 | — | 3.0 | 76.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holland Hous...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Holland House Lumpfish Caviar Black 50 G
|
0.2 | 80 | 1.0 | 1.0 | — | 4.0 | 11.0 |
|
Shore Marine...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Salt & Pepper Squid 1 Kg
|
18.6 | 198 | 9.7 | 0.8 | — | 12.9 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shore Marine...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Seafood Marinara Mix 1 Kg
|
6.3 | 58 | 1.6 | 1.4 | — | 0.6 | 11.4 |
|
Mr. Freshell...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Mr. Freshell Clams With Vermicelli 500 G
|
32.2 | 124 | 16.4 | — | — | 3.0 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holland Hous...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Holland House Lumpfish Caviar Black 50 G
|
0.2 | 80 | 1.0 | 1.0 | — | 4.0 | 11.0 |
|
Badaone Drie...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Badaone Dried & Sliced Squid Roasted Flavor 250 G
|
0.2 | 295 | 0.4 | — | — | 2.7 | 63.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daily Foods ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Daily Foods Dried Sea Conch Meat Sliced 210 G
|
11.8 | 311 | 21.0 | — | — | 3.0 | 30.0 |
|
Regal Epicur...
Food 2
Food 2
• THE NEW ZEALAND KING SALMON CO. LIMITED
Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G
|
1.9 | 249 | 2.0 | 2.0 | — | 17.0 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daily Foods ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Daily Foods Dried Sea Conch Meat Sliced 210 G
|
11.8 | 311 | 21.0 | — | — | 3.0 | 30.0 |
|
Daily Foods ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Daily Foods Selected Dried Silver Fish 80 G
|
1.5 | 335 | 4.5 | — | — | 0.5 | 77.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Y&Y Raw Vann...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G
|
0.2 | 65 | 0.1 | 0.1 | — | 0.6 | 14.9 |
|
Shore Marine...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Crumbed Prawn Cutlets 1 Kg
|
44.7 | 168 | 23.0 | 1.0 | — | 1.8 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr. Freshell...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Mr. Freshell Clams With Vermicelli 500 G
|
32.2 | 124 | 16.4 | — | — | 3.0 | 7.4 |
|
Daily Foods ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Daily Foods Dried Sea Conch Meat Sliced 210 G
|
11.8 | 311 | 21.0 | — | — | 3.0 | 30.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragon & Pho...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dragon & Phoenix Cuttle Fish Without Sugar 60 G
|
18.3 | 122 | 15.7 | 2.0 | — | 0.5 | 14.0 |
|
Holland Hous...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Holland House Lumpfish Caviar Black 50 G
|
0.2 | 80 | 1.0 | 1.0 | — | 4.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tokyo Dried ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tokyo Dried Bonito Hana Katsuo 20 G
|
0.0 | 339 | 0.7 | 0.3 | — | 3.0 | 76.7 |
|
Hang Tai Gol...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hang Tai Golden Lion Dried Squid 200 G
|
3.4 | 360 | 8.0 | — | — | 6.0 | 72.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Treasure...
Food 1
Food 1
• SEA TREASURE SEAFOODS LIMITED
Sea Treasure Surimi Salad Mix 1 Kg
|
37.4 | 460 | 19.0 | 6.0 | — | 3.0 | 6.0 |
|
Old Fisherma...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Old Fisherman Roasted Eel 100 G
|
11.3 | 240 | 12.0 | 10.0 | — | 12.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tokyo Dried ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tokyo Dried Bonito Hana Katsuo 20 G
|
0.0 | 339 | 0.7 | 0.3 | — | 3.0 | 76.7 |
|
Shore Marine...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Seafood Marinara Mix 1 Kg
|
6.3 | 58 | 1.6 | 1.4 | — | 0.6 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wang Korea P...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Wang Korea Pollock Shredded 142 G
|
1.7 | 333 | 3.3 | — | — | — | 80.0 |
|
Cando Kina S...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cando Kina Sea Urchin 150 G
|
3.5 | 90 | 1.8 | 0.1 | — | 4.7 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fisherma...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Old Fisherman Roasted Eel 100 G
|
11.3 | 240 | 12.0 | 10.0 | — | 12.0 | 20.0 |
|
Dragon & Pho...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dragon & Phoenix Dried Anchovy Fillet 100 G
|
0.2 | 231 | 0.5 | — | — | 3.0 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moana Select...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Moana Select Harvest New Zealand Pacific Oysters 200 G
|
1.2 | 60 | 0.6 | 0.1 | — | 2.0 | 10.0 |
|
Sea Treasure...
Food 2
Food 2
• SEA TREASURE SEAFOODS LIMITED
Sea Treasure Surimi Salad Mix 1 Kg
|
37.4 | 460 | 19.0 | 6.0 | — | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shore Marine...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Seafood Marinara Mix 1 Kg
|
6.3 | 58 | 1.6 | 1.4 | — | 0.6 | 11.4 |
|
Hang Tai Gol...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hang Tai Golden Lion Dried Squid 200 G
|
3.4 | 360 | 8.0 | — | — | 6.0 | 72.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holland Hous...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Holland House Lumpfish Caviar Black 50 G
|
0.2 | 80 | 1.0 | 1.0 | — | 4.0 | 11.0 |
|
Omega Seafoo...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg
|
1.2 | 104 | 2.6 | — | 1.4 | 2.6 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shore Marine...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Salt & Pepper Squid 1 Kg
|
18.6 | 198 | 9.7 | 0.8 | — | 12.9 | 11.0 |
|
Asian Boy Eb...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Asian Boy Ebq Tiny Shrimp Crisp 200 G
|
0.9 | 91 | 1.8 | — | — | 0.4 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seafood Miscellaneous food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.