What are Seafood Miscellaneous food comparisons?

Seafood Miscellaneous food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Daily Foods Dried Sea Conch Meat Sliced 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9
Regal Epicur... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0

Daily Foods Selected Dried Silver Fish 80 G vs Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	1.5	335	4.5	—	—	0.5	77.5
Y&Y Raw Vann... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9

Moana Select Harvest New Zealand Blue Abalone 200 G vs Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	1.4	75	1.6	1.1	—	1.1	14.2
Omega Seafoo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	1.2	104	2.6	—	1.4	2.6	17.6

Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg vs Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	1.2	104	2.6	—	1.4	2.6	17.6
Y&Y Raw Vann... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9

Shore Mariner Crumbed Prawn Cutlets 1 Kg vs Daily Foods Dried Sea Conch Meat Sliced 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crumbed Prawn Cutlets 1 Kg	44.7	168	23.0	1.0	—	1.8	13.2
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0

Shore Mariner Crumbed Prawn Cutlets 1 Kg vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crumbed Prawn Cutlets 1 Kg	44.7	168	23.0	1.0	—	1.8	13.2
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	0.0	339	0.7	0.3	—	3.0	76.7

Mr. Freshell Clams With Vermicelli 500 G vs Cando Kina Sea Urchin 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Freshell... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Freshell Clams With Vermicelli 500 G	32.2	124	16.4	—	—	3.0	7.4
Cando Kina S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	3.5	90	1.8	0.1	—	4.7	10.1

Holland House Lumpfish Caviar Black 50 G vs Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	0.2	80	1.0	1.0	—	4.0	11.0
Regal Epicur... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	0.2	65	0.1	0.1	—	0.6	14.9
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	0.9	91	1.8	—	—	0.4	—

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G vs Shore Mariner Salt & Pepper Squid 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Epicur... Food 1 Food 1 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Salt & Pepper Squid 1 Kg	18.6	198	9.7	0.8	—	12.9	11.0

Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg vs Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	1.2	104	2.6	—	1.4	2.6	17.6
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	18.3	122	15.7	2.0	—	0.5	14.0

Moana Select Harvest New Zealand Blue Abalone 200 G vs Daily Foods Dried Sea Conch Meat Sliced 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	1.4	75	1.6	1.1	—	1.1	14.2
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0

Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg vs Shore Mariner Salt & Pepper Squid 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	1.2	104	2.6	—	1.4	2.6	17.6
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Salt & Pepper Squid 1 Kg	18.6	198	9.7	0.8	—	12.9	11.0

Daily Foods Dried Sea Conch Meat Sliced 210 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	11.8	311	21.0	—	—	3.0	30.0
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0

Mr. Freshell Clams With Vermicelli 500 G vs Sea Treasure Surimi Salad Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Freshell... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Freshell Clams With Vermicelli 500 G	32.2	124	16.4	—	—	3.0	7.4
Sea Treasure... Food 2 Food 2 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	37.4	460	19.0	6.0	—	3.0	6.0

Shore Mariner Seafood Marinara Mix 1 Kg vs Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4
Regal Epicur... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	1.9	249	2.0	2.0	—	17.0	23.0

Hang Tai Golden Lion Dried Squid 200 G vs Hello Seafood Salads Surimi Medley 275 Gm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hang Tai Gol... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	3.4	360	8.0	—	—	6.0	72.0
Hello Seafoo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hello Seafood Salads Surimi Medley 275 Gm	96.7	130	17.9	7.3	—	5.8	4.5

Moana Select Harvest New Zealand Blue Abalone 200 G vs Daily Foods Selected Dried Silver Fish 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	1.4	75	1.6	1.1	—	1.1	14.2
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	1.5	335	4.5	—	—	0.5	77.5

Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G vs Shore Mariner Seafood Marinara Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conntable Sa... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	0.4	178	0.4	0.4	—	12.0	17.6
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	6.3	58	1.6	1.4	—	0.6	11.4

Seafood Miscellaneous Comparisons For Diabetics