What are Shellfish Unprepared/Unprocessed food comparisons?

Shellfish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

21/25 Jumbo Brd Shrimp vs 3 Oz. Deviled Crabs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Jumbo ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Jumbo Brd Shrimp	34.4	286	23.8	1.2	2.4	15.5	10.7
3 Oz. Devile... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 3 Oz. Deviled Crabs	21.8	107	14.3	2.4	1.2	4.2	2.4

30/40 Dom S/O Shrimp vs 4 Oz 68% Lump Crab Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/40 Dom S/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 30/40 Dom S/O Shrimp	1.9	71	0.9	—	—	0.9	13.3
4 Oz 68% Lum... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz 68% Lump Crab Cake	15.5	115	8.0	0.9	0.9	4.4	11.5

2.3/3 Oz ""Kc""Lob Tails vs 91/110 Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.3/3 Oz ""K... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2.3/3 Oz ""Kc""Lob Tails	5.7	116	2.7	—	—	1.3	20.5
91/110 Pud S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 91/110 Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

14/16 Oz Braz Lobster Tail vs T/P 3 Oz Deviled Crabs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4
T/P 3 Oz Dev... Food 2 Food 2 • BEAVER STREET FISHERIES INC. T/P 3 Oz Deviled Crabs	27.4	153	17.7	3.5	1.2	5.9	5.9

Shrimp Burger 4 Oz vs Premium Crab Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	37.9	283	18.6	7.1	0.9	18.6	11.5
Premium Crab... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Premium Crab Bites	35.0	161	17.0	0.9	0.9	6.3	8.9

12/14 Oz Lobster Tails vs 12/14 Oz Braz Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/14 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/14 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
12/14 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4

T/P 3 Oz Deviled Crabs vs Slider Crab Cake 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T/P 3 Oz Dev... Food 1 Food 1 • BEAVER STREET FISHERIES INC. T/P 3 Oz Deviled Crabs	27.4	153	17.7	3.5	1.2	5.9	5.9
Slider Crab ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Slider Crab Cake 2 Oz	9.7	143	8.9	—	—	4.5	12.5

21/25 Brd Torpedo Shrimp vs V.P Lobster Tails/Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Brd To... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Brd Torpedo Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
V.P Lobster ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. V.P Lobster Tails/Butter	100.0	159	84.1	—	—	5.8	20.4

30/40 Kick'in Shrimp vs 16/20 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/40 Kick'i... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 30/40 Kick'in Shrimp	46.6	177	21.2	—	—	5.3	10.6
16/20 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5

Shrimp Fried Rice Meal vs 8 Oz ""J"" Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Fried... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Fried Rice Meal	78.6	116	18.1	4.3	0.9	1.3	6.9
8 Oz ""J"" L... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz ""J"" Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

24/28 Oz Lobster Tails vs 30/40 Kick'in Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
24/28 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 24/28 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
30/40 Kick'i... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 30/40 Kick'in Shrimp	46.6	177	21.2	—	—	5.3	10.6

Shrimp Burger 4 Oz vs 16/20 Rnd Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	37.9	283	18.6	7.1	0.9	18.6	11.5
16/20 Rnd Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Rnd Brd Shrimp	69.8	204	32.7	—	0.9	1.3	14.2

16/20 Rnd Brd Shrimp vs 60/70 P&D T/Off Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Rnd Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Rnd Brd Shrimp	69.8	204	32.7	—	0.9	1.3	14.2
60/70 P&D T/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 60/70 P&D T/Off Shrimp	1.9	71	0.9	—	—	0.9	17.7

U/15 Rnd Brd Shrimp vs Breaded Popcorn Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Rnd Brd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/15 Rnd Brd Shrimp	69.8	204	32.7	—	0.9	1.3	14.2
Breaded Popc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Popcorn Shrimp	17.4	200	20.0	2.0	2.0	8.0	10.0

4 Oz Lobster Tails vs 12/14 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
12/14 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

U/1 Oz Slipper Tail Meat vs 3 Oz Sfd Lobster Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/1 Oz Slipp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/1 Oz Slipper Tail Meat	1.9	71	0.9	—	—	0.5	15.2
3 Oz Sfd Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 3 Oz Sfd Lobster Cakes	23.3	155	15.5	2.4	1.2	7.1	8.3

Seafood Stuffed Crab vs Crabmeat Stuffing Lump

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seafood Stuffed Crab	29.3	153	18.8	3.5	1.2	7.1	5.9
Crabmeat Stu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crabmeat Stuffing Lump	25.0	580	12.5	0.9	0.9	6.3	13.4

21/25 Coconut Brd Shrimp vs Texas Brown Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Coconu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Coconut Brd Shrimp	30.5	239	16.8	1.8	2.7	15.0	10.6
Texas Brown ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Texas Brown Gulf Shrimp	1.9	71	0.9	—	—	0.9	13.4

Shrimp Burger 4 Oz vs Ckd Halfmoon Shrimp Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	37.9	283	18.6	7.1	0.9	18.6	11.5
Ckd Halfmoon... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ckd Halfmoon Shrimp Rings	7.8	89	3.6	1.8	—	0.9	13.4

4 Oz Lobster Tails vs Raw Conch Fritter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
Raw Conch Fr... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Conch Fritter Mix	34.9	165	22.4	4.7	1.2	2.9	12.9

Shellfish Unprepared/Unprocessed Comparisons For Diabetics