What are Snack, Energy & Granola Bars food comparisons?

Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Honey, Cinnamon, Peanut Butter Protein Bar, Honey, Cinnamon, Peanut Butter vs White Chocolate Raspberry Cheesecake Keto Bar, White Chocolate Raspberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Cinna... Food 1 Food 1 • CHICAGO BAR COMPANY Honey, Cinnamon, Peanut Butter Protein Bar, Honey, Cinnamon, Peanut Butter	46.8	418	52.7	21.8	7.3	18.2	18.2
White Chocol... Food 2 Food 2 • GOOD LOVIN' FOODS, INC. White Chocolate Raspberry Cheesecake Keto Bar, White Chocolate Raspberry Cheesecake	10.6	600	20.0	6.7	6.7	51.1	17.8

Mulberry Cacao+Spirulina Superfood Seedbar, Mulberry Cacao+Spirulina vs Hazelnut & Chocolate Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mulberry Cac... Food 1 Food 1 • ELEMENTAL SUPERFOOD Mulberry Cacao+Spirulina Superfood Seedbar, Mulberry Cacao+Spirulina	20.6	392	27.5	11.8	5.9	27.5	11.8
Hazelnut & C... Food 2 Food 2 • SKYLINE SAFETY SYSTEM Hazelnut & Chocolate Bar	22.3	375	45.0	27.5	15.0	17.5	22.5

Whitewater Chomp Bar vs Grass Fed Whey Protein Bar, Vanilla Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitewater C... Food 1 Food 1 • PINTO BARN INC. Whitewater Chomp Bar	62.2	400	73.3	37.8	2.2	10.0	6.7
Grass Fed Wh... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Grass Fed Whey Protein Bar, Vanilla Almond	27.7	400	44.0	10.0	14.0	14.0	28.0

Paleo Bar vs Delight Bars, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleo Bar Food 1 Food 1 • SKIN CARE PANTRY, LLC Paleo Bar	29.8	476	45.2	28.6	7.1	31.0	11.9
Delight Bars... Food 2 Food 2 • DERMAL ESCAPE, INC. Delight Bars, Peanut Butter	10.9	471	29.4	17.7	11.8	35.3	17.7

Chocolate Almond Butter Stuff'd Oat Bars, Chocolate Almond Butter vs Snickerdoodle Cookie Dough Keto Protein Bars, Snickerdoodle Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Chocolate Almond Butter Stuff'd Oat Bars, Chocolate Almond Butter	76.2	451	62.0	22.5	5.6	21.1	8.5
Snickerdoodl... Food 2 Food 2 • LAURA'S ORIGINAL BOSTON BROWNIES, INC. Snickerdoodle Cookie Dough Keto Protein Bars, Snickerdoodle Cookie Dough	1.8	556	28.9	2.2	26.7	37.8	26.7

Organic Energy Bar, Lemon vs Fruit And Nutty Layered Granola Bars, Fruit And Nutty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ener... Food 1 Food 1 • BUMBLEBAR INC. Organic Energy Bar, Lemon	24.2	475	42.5	20.0	10.0	27.5	15.0
Fruit And Nu... Food 2 Food 2 • THE KELLOGG COMPANY Fruit And Nutty Layered Granola Bars, Fruit And Nutty	44.1	425	65.0	32.5	7.5	17.5	7.5

Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry vs Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE QUAKER OATS COMPANY Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry	72.5	350	70.0	25.0	8.3	7.5	5.0
Dark Chocola... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch	43.6	378	60.0	22.2	8.9	7.8	20.0

Peanut Nutter Flavor High Protein Bars, Peanut Nutter vs Wanderlust Snack Bar, Peanut, Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Nutte... Food 1 Food 1 • BILL BLASS FASHIONS, LLC. Peanut Nutter Flavor High Protein Bars, Peanut Nutter	27.2	367	36.7	3.3	11.7	15.0	35.0
Wanderlust S... Food 2 Food 2 • TAZA SKIN CARE, INC Wanderlust Snack Bar, Peanut, Cacao	56.8	447	68.6	39.2	9.8	19.6	11.8

Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut vs Cheesecake Bar, Salted Caramel Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Di... Food 1 Food 1 • CLIF BAR AND COMPANY Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut	47.4	396	58.3	18.8	6.2	12.5	16.7
Cheesecake B... Food 2 Food 2 • GENERAL MILLS, INC. Cheesecake Bar, Salted Caramel Cheesecake	36.5	395	63.2	23.7	13.2	15.8	7.9

Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter vs Satisfy Protein & Fiber Bar, White Chocolate Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One, C... Food 1 Food 1 • GENERAL MILLS, INC. Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter	23.4	391	73.9	21.7	21.7	10.9	4.4
Satisfy Prot... Food 2 Food 2 • AHOLD USA, INC. Satisfy Protein & Fiber Bar, White Chocolate Pretzels	39.4	422	55.6	33.3	8.9	11.1	22.2

Birthday Cake Protein Snack, Birthday Cake vs Dark Chocolate Cherry Chia Bars, Dark Chocolate Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • BIONUTRITIONAL RESEARCH GROUP, INC. Birthday Cake Protein Snack, Birthday Cake	12.4	562	25.0	15.6	3.1	37.5	31.3
Dark Chocola... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Dark Chocolate Cherry Chia Bars, Dark Chocolate Cherry	20.8	400	64.0	12.0	20.0	20.0	12.0

Blueberry Cobbler Soft Baked Delicious Treat Bar, Blueberry Cobbler vs Banana + Almond Butter Prolonged Power Macrobar, Banana + Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Co... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Blueberry Cobbler Soft Baked Delicious Treat Bar, Blueberry Cobbler	37.1	333	68.9	22.2	26.7	6.7	6.7
Banana + Alm... Food 2 Food 2 • GO MACRO LLC Banana + Almond Butter Prolonged Power Macrobar, Banana + Almond Butter	60.1	431	53.9	18.5	4.6	18.5	16.9

Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter vs Protein Plus Bar, Peanut Butter Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter	40.8	442	46.2	17.3	3.8	23.1	19.2
Protein Plus... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Protein Plus Bar, Peanut Butter Cookie	58.5	398	39.8	26.9	5.4	14.0	32.3

Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp vs Mint Chocolate Chip, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powerbar, 12... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp	56.0	446	53.6	35.7	—	16.1	21.4
Mint Chocola... Food 2 Food 2 • THE TRUTH BAR LLC Mint Chocolate Chip, Mint	22.2	400	48.0	10.0	24.0	24.0	20.0

Almond & Coconut Whole Sum Bars, Almond & Coconut vs High Protein Bar, Peanut Butter Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond & Coc... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Almond & Coconut Whole Sum Bars, Almond & Coconut	23.9	575	42.5	27.5	10.0	40.0	10.0
High Protein... Food 2 Food 2 • PREMIER NUTRITION CORPORATION High Protein Bar, Peanut Butter Crunch	37.6	417	33.3	12.5	4.2	13.9	41.7

Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut vs Maple Salted Caramel Protein Bar, Maple Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • OAT MAMA Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut	40.1	378	57.8	35.6	11.1	13.3	13.3
Maple Salted... Food 2 Food 2 • ELEVATE BRANDS LLC Maple Salted Caramel Protein Bar, Maple Salted Caramel	10.9	422	33.3	4.4	20.0	28.9	24.4

Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip vs Peppermint Bark Nutrition Bars, Peppermint Bark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE QUAKER OATS COMPANY Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip	54.0	405	71.4	31.0	4.8	14.3	7.1
Peppermint B... Food 2 Food 2 • ABBOTT LABORATORIES INC Peppermint Bark Nutrition Bars, Peppermint Bark	31.4	425	45.0	32.5	2.5	17.5	25.0

Blueberry Filling Organic Grains Cereal Bars, Blueberry vs Peanut Minis Sweet & Salty Nut Chewy Granola Bars, Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fi... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Blueberry Filling Organic Grains Cereal Bars, Blueberry	52.9	378	75.7	46.0	2.7	6.8	5.4
Peanut Minis... Food 2 Food 2 • GENERAL MILLS, INC. Peanut Minis Sweet & Salty Nut Chewy Granola Bars, Peanut	20.8	476	57.1	19.1	4.8	23.8	9.5

Harvest Energy Bar, Double Chocolate Crisp vs Chicken Sriracha Bar, Chicken Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Ener... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Harvest Energy Bar, Double Chocolate Crisp	71.1	385	64.6	32.3	7.7	7.7	13.9
Chicken Srir... Food 2 Food 2 • EPIC BAR Chicken Sriracha Bar, Chicken Sriracha	1.8	233	2.3	—	—	9.3	34.9

Chia Bar vs Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Bar Food 1 Food 1 • GREENS PLUS, LLC Chia Bar	43.9	373	57.6	25.4	18.6	15.3	11.9
Honey Cinnam... Food 2 Food 2 • NUTRIMAP, INC. Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon	38.3	400	62.5	20.0	12.5	15.0	10.0

Snack, Energy & Granola Bars Comparisons For Diabetics