What are Snack Foods Cereal Snacks food comparisons?

Snack Foods Cereal Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 15 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Low Carb Zone Snacking Cereal Vanilla 200 G vs Mother Earth Chickpea Snacks Bbq 110 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	0.0	747	9.8	9.0	10.8	70.8	12.5
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	48.9	490	54.8	4.6	3.2	26.4	6.8

Dumpling Beef & Cumin Dumplings 700 G vs Mother Earth Chilli Crispy Mix 260 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Bee... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	100.0	267	33.0	1.5	0.4	10.4	9.9
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	49.6	488	56.8	6.2	4.2	23.2	11.2

Mother Earth Chilli Crispy Mix 260 G vs Mother Earth Chickpea Snacks Bbq 110 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	49.6	488	56.8	6.2	4.2	23.2	11.2
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	48.9	490	54.8	4.6	3.2	26.4	6.8

Mother Earth Chickpea Snacks Bbq 110 G vs Dumpling Beef & Cumin Dumplings 700 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	48.9	490	54.8	4.6	3.2	26.4	6.8
Dumpling Bee... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	100.0	267	33.0	1.5	0.4	10.4	9.9

Kellogg's Nutri Grain Original 6 Bars 144 G vs Be Natural 5 Whole Grain Flakes 325 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	31.3	418	69.6	36.3	1.7	9.6	12.5
Be Natural 5... Food 2 Food 2 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	45.0	364	70.5	13.5	13.0	2.0	9.0

Be Natural 5 Whole Grain Flakes 325 G vs Mother Earth Chilli Crispy Mix 260 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be Natural 5... Food 1 Food 1 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	45.0	364	70.5	13.5	13.0	2.0	9.0
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	49.6	488	56.8	6.2	4.2	23.2	11.2

Dumpling Beef & Cumin Dumplings 700 G vs Low Carb Zone Snacking Cereal Vanilla 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Bee... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	100.0	267	33.0	1.5	0.4	10.4	9.9
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	0.0	747	9.8	9.0	10.8	70.8	12.5

Be Natural 5 Whole Grain Flakes 325 G vs Low Carb Zone Snacking Cereal Vanilla 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be Natural 5... Food 1 Food 1 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	45.0	364	70.5	13.5	13.0	2.0	9.0
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	0.0	747	9.8	9.0	10.8	70.8	12.5

Kellogg's Nutri Grain Original 6 Bars 144 G vs Low Carb Zone Snacking Cereal Vanilla 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	31.3	418	69.6	36.3	1.7	9.6	12.5
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	0.0	747	9.8	9.0	10.8	70.8	12.5

Be Natural 5 Whole Grain Flakes 325 G vs Dumpling Beef & Cumin Dumplings 700 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be Natural 5... Food 1 Food 1 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	45.0	364	70.5	13.5	13.0	2.0	9.0
Dumpling Bee... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	100.0	267	33.0	1.5	0.4	10.4	9.9

Low Carb Zone Snacking Cereal Vanilla 200 G vs Mother Earth Chilli Crispy Mix 260 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	0.0	747	9.8	9.0	10.8	70.8	12.5
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	49.6	488	56.8	6.2	4.2	23.2	11.2

Mother Earth Chilli Crispy Mix 260 G vs Kellogg's Nutri Grain Original 6 Bars 144 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	49.6	488	56.8	6.2	4.2	23.2	11.2
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	31.3	418	69.6	36.3	1.7	9.6	12.5

Kellogg's Nutri Grain Original 6 Bars 144 G vs Mother Earth Chickpea Snacks Bbq 110 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	31.3	418	69.6	36.3	1.7	9.6	12.5
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	48.9	490	54.8	4.6	3.2	26.4	6.8

Dumpling Beef & Cumin Dumplings 700 G vs Kellogg's Nutri Grain Original 6 Bars 144 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Bee... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	100.0	267	33.0	1.5	0.4	10.4	9.9
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	31.3	418	69.6	36.3	1.7	9.6	12.5

Mother Earth Chickpea Snacks Bbq 110 G vs Be Natural 5 Whole Grain Flakes 325 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	48.9	490	54.8	4.6	3.2	26.4	6.8
Be Natural 5... Food 2 Food 2 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	45.0	364	70.5	13.5	13.0	2.0	9.0

Snack Foods Cereal Snacks Comparisons For Diabetics