Snack Foods Chips Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths S...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Smokey Bbq Deli Style Chips 150 G
|
23.4 | 512 | 53.2 | 2.4 | 3.6 | 29.2 | 7.2 |
|
Proper Crisp...
Food 2
Food 2
• PROPER SNACK FOODS LIMITED
Proper Crisps Barbeque Rub 40 G
|
44.6 | 507 | 59.0 | 3.5 | — | 27.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths D...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Deli Style Chips Sea Salt & Vinegar 150 G
|
22.8 | 508 | 52.0 | 0.8 | 3.6 | 29.2 | 7.6 |
|
Makikihi Pre...
Food 2
Food 2
• MAKIKIHI FRIES LIMITED
Makikihi Premium Crinkle Cut Fries 2 Kg
|
38.3 | 156 | 19.3 | 0.6 | — | 5.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths C...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Crinkle Cut Potato Chips Bbq 150 G
|
24.4 | 521 | 52.0 | 1.6 | — | 30.4 | 8.0 |
|
Nafda Extra ...
Food 2
Food 2
• NAFDA PTY LIMITED
Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg
|
37.6 | 168 | 19.1 | 1.0 | — | 8.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths S...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Salt & Vinegar Crinkle Cut 150 G
|
22.5 | 516 | 51.6 | 0.4 | 3.6 | 30.4 | 8.0 |
|
Woolworths R...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Ready Salted Crinkle Cut 180 G
|
16.1 | 530 | 51.7 | 5.6 | 3.9 | 31.7 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths D...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Deli Style Chips Sea Salt & Vinegar 150 G
|
22.8 | 508 | 52.0 | 0.8 | 3.6 | 29.2 | 7.6 |
|
Woolworths S...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Salt & Vinegar Crinkle Cut 150 G
|
22.5 | 516 | 51.6 | 0.4 | 3.6 | 30.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr Hamfreys ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Mr Hamfreys Oven Roasted Pork Crackle Spicy Bbq 75 G
|
1.6 | 516 | 4.0 | 4.0 | — | 26.4 | 71.6 |
|
Nafda Extra ...
Food 2
Food 2
• NAFDA PTY LIMITED
Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg
|
37.6 | 168 | 19.1 | 1.0 | — | 8.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr Hamfreys ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Mr Hamfreys Oven Roasted Pork Crackle Spicy Bbq 75 G
|
1.6 | 516 | 4.0 | 4.0 | — | 26.4 | 71.6 |
|
Potato Perfe...
Food 2
Food 2
• NAFDA PTY LIMITED
Potato Perfection Beer Battered Steak Cut Potato Chips 2 Kg
|
38.5 | 171 | 19.6 | 1.0 | — | 8.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Makikihi Fri...
Food 1
Food 1
• MAKIKIHI FRIES LIMITED
Makikihi Fries Premium Straight Cut Fries 2 Kg
|
38.3 | 156 | 19.3 | 0.6 | — | 5.7 | — |
|
Woolworths S...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Smokey Bbq Deli Style Chips 150 G
|
23.4 | 512 | 53.2 | 2.4 | 3.6 | 29.2 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths R...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Ready Salted Crinkle Cut 180 G
|
16.1 | 530 | 51.7 | 5.6 | 3.9 | 31.7 | 7.8 |
|
Woolworths D...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Deli Style Chips Sea Salt & Vinegar 150 G
|
22.8 | 508 | 52.0 | 0.8 | 3.6 | 29.2 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heartland Po...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G
|
45.5 | 514 | 60.0 | 2.3 | — | 28.0 | 5.5 |
|
Proper Crisp...
Food 2
Food 2
• PROPER SNACK FOODS LIMITED
Proper Crisps Barbeque Rub 40 G
|
44.6 | 507 | 59.0 | 3.5 | — | 27.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heartland Po...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G
|
45.5 | 514 | 60.0 | 2.3 | — | 28.0 | 5.5 |
|
Woolworths R...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Ready Salted Crinkle Cut 180 G
|
16.1 | 530 | 51.7 | 5.6 | 3.9 | 31.7 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths D...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Deli Style Chips Sea Salt & Vinegar 150 G
|
22.8 | 508 | 52.0 | 0.8 | 3.6 | 29.2 | 7.6 |
|
Woolworths C...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Crinkle Cut Potato Chips Bbq 150 G
|
24.4 | 521 | 52.0 | 1.6 | — | 30.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Perfe...
Food 1
Food 1
• NAFDA PTY LIMITED
Potato Perfection Beer Battered Steak Cut Potato Chips 2 Kg
|
38.5 | 171 | 19.6 | 1.0 | — | 8.2 | 2.5 |
|
Woolworths S...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Salt & Vinegar Crinkle Cut 150 G
|
22.5 | 516 | 51.6 | 0.4 | 3.6 | 30.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Perfe...
Food 1
Food 1
• NAFDA PTY LIMITED
Potato Perfection Beer Battered Steak Cut Potato Chips 2 Kg
|
38.5 | 171 | 19.6 | 1.0 | — | 8.2 | 2.5 |
|
Woolworths C...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Chicken Crinkle Cut 150 G
|
22.9 | 524 | 52.4 | 3.2 | 3.6 | 30.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Makikihi Fri...
Food 1
Food 1
• MAKIKIHI FRIES LIMITED
Makikihi Fries Premium Straight Cut Fries 2 Kg
|
38.3 | 156 | 19.3 | 0.6 | — | 5.7 | — |
|
Woolworths C...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Crinkle Cut Potato Chips Bbq 150 G
|
24.4 | 521 | 52.0 | 1.6 | — | 30.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Makikihi Pre...
Food 1
Food 1
• MAKIKIHI FRIES LIMITED
Makikihi Premium Crinkle Cut Fries 2 Kg
|
38.3 | 156 | 19.3 | 0.6 | — | 5.7 | — |
|
Makikihi Fri...
Food 2
Food 2
• MAKIKIHI FRIES LIMITED
Makikihi Fries Premium Straight Cut Fries 2 Kg
|
38.3 | 156 | 19.3 | 0.6 | — | 5.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Proper Crisp...
Food 1
Food 1
• PROPER SNACK FOODS LIMITED
Proper Crisps Barbeque Rub 40 G
|
44.6 | 507 | 59.0 | 3.5 | — | 27.0 | 7.0 |
|
Woolworths C...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Chicken Crinkle Cut 150 G
|
22.9 | 524 | 52.4 | 3.2 | 3.6 | 30.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths R...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Ready Salted Crinkle Cut 180 G
|
16.1 | 530 | 51.7 | 5.6 | 3.9 | 31.7 | 7.8 |
|
Potato Perfe...
Food 2
Food 2
• NAFDA PTY LIMITED
Potato Perfection Beer Battered Steak Cut Potato Chips 2 Kg
|
38.5 | 171 | 19.6 | 1.0 | — | 8.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Proper Crisp...
Food 1
Food 1
• PROPER SNACK FOODS LIMITED
Proper Crisps Barbeque Rub 40 G
|
44.6 | 507 | 59.0 | 3.5 | — | 27.0 | 7.0 |
|
Makikihi Fri...
Food 2
Food 2
• MAKIKIHI FRIES LIMITED
Makikihi Fries Premium Straight Cut Fries 2 Kg
|
38.3 | 156 | 19.3 | 0.6 | — | 5.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heartland Po...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Heartland Potato Chips Kettle Premium Crafted Kettle Cooked Crisps Honey Mustard 150 G
|
45.5 | 514 | 60.0 | 2.3 | — | 28.0 | 5.5 |
|
Woolworths S...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Smokey Bbq Deli Style Chips 150 G
|
23.4 | 512 | 53.2 | 2.4 | 3.6 | 29.2 | 7.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Foods Chips food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.