What are Snack Foods Nuts food comparisons?

Snack Foods Nuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 15 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G vs Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	4.1	573	20.0	11.8	9.5	50.0	14.1
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	17.0	468	35.5	10.3	12.8	28.0	12.3

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	16.1	535	29.3	22.0	7.2	39.5	13.0
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	0.0	531	5.3	1.7	19.7	44.7	20.0

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Pure Delish Bircher Porridge Creamy Chia 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	16.1	535	29.3	22.0	7.2	39.5	13.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	28.6	378	49.5	20.3	12.2	12.8	11.5

Pure Delish Bircher Porridge Creamy Chia 400 G vs Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	28.6	378	49.5	20.3	12.2	12.8	11.5
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	17.0	468	35.5	10.3	12.8	28.0	12.3

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	16.1	535	29.3	22.0	7.2	39.5	13.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	25.5	418	46.3	13.0	12.8	18.8	9.8

Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G vs Pure Delish Bircher Porridge Creamy Chia 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	0.0	531	5.3	1.7	19.7	44.7	20.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	28.6	378	49.5	20.3	12.2	12.8	11.5

Pure Delish Bircher Porridge Creamy Chia 400 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	28.6	378	49.5	20.3	12.2	12.8	11.5
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	25.5	418	46.3	13.0	12.8	18.8	9.8

Pure Delish Bircher Porridge Wild Blueberry 400 G vs Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	25.5	418	46.3	13.0	12.8	18.8	9.8
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	4.1	573	20.0	11.8	9.5	50.0	14.1

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G vs Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	4.1	573	20.0	11.8	9.5	50.0	14.1
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	16.1	535	29.3	22.0	7.2	39.5	13.0

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	17.0	468	35.5	10.3	12.8	28.0	12.3
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	25.5	418	46.3	13.0	12.8	18.8	9.8

Pure Delish Bircher Porridge Creamy Chia 400 G vs Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	28.6	378	49.5	20.3	12.2	12.8	11.5
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	4.1	573	20.0	11.8	9.5	50.0	14.1

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G vs Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	17.0	468	35.5	10.3	12.8	28.0	12.3
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	0.0	531	5.3	1.7	19.7	44.7	20.0

Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G vs Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	0.0	531	5.3	1.7	19.7	44.7	20.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	4.1	573	20.0	11.8	9.5	50.0	14.1

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	16.1	535	29.3	22.0	7.2	39.5	13.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	17.0	468	35.5	10.3	12.8	28.0	12.3

Pure Delish Bircher Porridge Wild Blueberry 400 G vs Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	25.5	418	46.3	13.0	12.8	18.8	9.8
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	0.0	531	5.3	1.7	19.7	44.7	20.0

Snack Foods Nuts Comparisons For Diabetics