What are Snack Foods Other food comparisons?

Snack Foods Other food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Low Carb Zone Snack Sea Salt 200 G vs Woowlorths Classic Cream Puffs 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	0.0	693	6.3	5.8	10.8	67.5	12.5
Woowlorths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woowlorths Classic Cream Puffs 250 G	10.1	312	21.2	14.4	—	23.2	4.8

Shore Mariner Cuttlefish Ball 20 Pieces 300 G vs Y&Y Seafood Tofu Curd Seaweed 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7
Y&Y Seafood ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	22.7	220	12.0	6.0	—	15.0	15.0

Shore Mariner Crab Flavoured Ball 20 Pieces 300 G vs Woowlorths Classic Cream Puffs 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crab Flavoured Ball 20 Pieces 300 G	1.6	90	12.0	2.0	6.7	0.8	7.3
Woowlorths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woowlorths Classic Cream Puffs 250 G	10.1	312	21.2	14.4	—	23.2	4.8

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G vs Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G	0.0	124	7.1	0.8	9.8	5.4	6.9
Tony's Toppa... Food 2 Food 2 • LEADER PRODUCTS LIMITED Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg	35.9	205	19.4	1.5	4.5	9.3	10.4

Low Carb Zone Snack Salted Caramel Flavour 200 G vs Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Salted Caramel Flavour 200 G	0.7	741	10.0	7.5	9.0	70.8	12.5
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G	0.0	122	7.8	0.4	8.9	5.5	6.2

Shore Mariner Cuttlefish Ball 20 Pieces 300 G vs Low Carb Zone Snack Chicken Flavour 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Chicken Flavour 200 G	0.0	705	7.3	6.3	10.8	67.5	12.8

Plan*T Classic Vege To Balls 250 G vs Mother Earth Bbq Crispy Mix 260 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
PlanT Class... Food 1 Food 1 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	20.6	221	10.8	3.1	—	13.3	13.0
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Bbq Crispy Mix 260 G	51.1	492	57.8	6.2	3.6	23.4	10.8

Plan*T Classic Vege To Balls 250 G vs Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
PlanT Class... Food 1 Food 1 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	20.6	221	10.8	3.1	—	13.3	13.0
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G	13.9	199	11.1	5.5	1.5	15.1	3.6

Woowlorths Classic Cream Puffs 250 G vs Umi Crispy Anchovy Snack Green Pea & Chilli 130 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woowlorths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woowlorths Classic Cream Puffs 250 G	10.1	312	21.2	14.4	—	23.2	4.8
Umi Crispy A... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Umi Crispy Anchovy Snack Green Pea & Chilli 130 G	13.1	480	28.0	—	—	10.0	24.0

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G vs Low Carb Zone Snack Chicken Flavour 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mexican Corn & Red Pepper 375 G	0.0	116	3.8	1.2	13.3	5.9	5.7
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Chicken Flavour 200 G	0.0	705	7.3	6.3	10.8	67.5	12.8

Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G vs Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G	0.0	122	7.8	0.4	8.9	5.5	6.2
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G	0.0	124	7.1	0.8	9.8	5.4	6.9

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs Bestore Crispy Yellow Croaker 118 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony's Toppa... Food 1 Food 1 • LEADER PRODUCTS LIMITED Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg	35.9	205	19.4	1.5	4.5	9.3	10.4
Bestore Cris... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bestore Crispy Yellow Croaker 118 G	4.9	377	4.6	2.9	—	27.6	28.1

Low Carb Zone Snack Sea Salt 200 G vs Y&Y Seafood Tofu Curd Seaweed 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	0.0	693	6.3	5.8	10.8	67.5	12.5
Y&Y Seafood ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	22.7	220	12.0	6.0	—	15.0	15.0

Low Carb Zone Snack Raspberry 200 G vs Pams Original Rice Cakes 128 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Raspberry 200 G	0.0	747	10.8	9.8	10.8	70.8	12.5
Pams Origina... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Original Rice Cakes 128 G	9.6	385	76.1	—	3.0	3.0	9.0

Shore Mariner Fish Balls 1 Kg vs Plan*T Classic Vege To Balls 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Fish Balls 1 Kg	2.8	70	9.3	1.3	—	0.7	7.3
PlanT Class... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	20.6	221	10.8	3.1	—	13.3	13.0

Shore Mariner Cuttlefish Ball 20 Pieces 300 G vs Shore Mariner Crab Flavoured Ball 20 Pieces 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Cuttlefish Ball 20 Pieces 300 G	2.9	131	11.3	4.1	1.3	4.8	10.7
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crab Flavoured Ball 20 Pieces 300 G	1.6	90	12.0	2.0	6.7	0.8	7.3

Woowlorths Classic Cream Puffs 250 G vs Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woowlorths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woowlorths Classic Cream Puffs 250 G	10.1	312	21.2	14.4	—	23.2	4.8
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G	13.9	199	11.1	5.5	1.5	15.1	3.6

Food Nation Magic Mince Mushroom & Hemp 375 G vs Plan*T Classic Vege To Balls 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mushroom & Hemp 375 G	0.0	115	2.1	0.7	12.5	6.7	5.7
PlanT Class... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	20.6	221	10.8	3.1	—	13.3	13.0

Shore Mariner Fish Balls 1 Kg vs Low Carb Zone Snack Sea Salt 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Fish Balls 1 Kg	2.8	70	9.3	1.3	—	0.7	7.3
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	0.0	693	6.3	5.8	10.8	67.5	12.5

Low Carb Zone Snack Chocolate 200 G vs Ceresorganics Organic Brown Rice Crackers Smokey Bbq 115 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Chocolate 200 G	0.0	771	13.3	9.0	25.0	71.8	14.3
Ceresorganic... Food 2 Food 2 • CERES ENTERPRISES LIMITED Ceresorganics Organic Brown Rice Crackers Smokey Bbq 115 G	16.6	384	72.0	3.2	4.0	8.0	6.4

Snack Foods Other Comparisons For Diabetics