Snack Foods Other Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's Toppa...
Food 1
Food 1
• LEADER PRODUCTS LIMITED
Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg
|
35.9 | 205 | 19.4 | 1.5 | 4.5 | 9.3 | 10.4 |
|
Taro Brand F...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Taro Brand Fish Snack Bar B Q Flavoured 30 G
|
17.1 | 274 | 30.0 | 6.7 | — | 6.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Y&Y Seafood ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Y&Y Seafood Tofu Curd Seaweed 400 G
|
22.7 | 220 | 12.0 | 6.0 | — | 15.0 | 15.0 |
|
Tony's Toppa...
Food 2
Food 2
• LEADER PRODUCTS LIMITED
Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg
|
35.9 | 205 | 19.4 | 1.5 | 4.5 | 9.3 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Carb Zon...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Salted Caramel Flavour 200 G
|
0.7 | 741 | 10.0 | 7.5 | 9.0 | 70.8 | 12.5 |
|
Plan*T Chick...
Food 2
Food 2
• SUSTAINABLE FOODS LIMITED
Plan*T Chick*N Nuggets 250 G
|
22.6 | 180 | 11.7 | 1.3 | — | 9.1 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pams Origina...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Original Rice Cakes 128 G
|
9.6 | 385 | 76.1 | — | 3.0 | 3.0 | 9.0 |
|
Shore Marine...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Fish Balls 1 Kg
|
2.8 | 70 | 9.3 | 1.3 | — | 0.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pams Finest ...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G
|
13.9 | 199 | 11.1 | 5.5 | 1.5 | 15.1 | 3.6 |
|
Food Nation ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
|
0.0 | 116 | 3.8 | 1.2 | 13.3 | 5.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Carb Zon...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Chicken Flavour 200 G
|
0.0 | 705 | 7.3 | 6.3 | 10.8 | 67.5 | 12.8 |
|
Bestore Cris...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Bestore Crispy Yellow Croaker 118 G
|
4.9 | 377 | 4.6 | 2.9 | — | 27.6 | 28.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pams Finest ...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G
|
13.9 | 199 | 11.1 | 5.5 | 1.5 | 15.1 | 3.6 |
|
Low Carb Zon...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Nutritional Yeast 200 G
|
0.0 | 711 | 7.3 | 5.8 | 10.8 | 68.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Nation ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
|
0.0 | 116 | 3.8 | 1.2 | 13.3 | 5.9 | 5.7 |
|
Plan*T Chick...
Food 2
Food 2
• SUSTAINABLE FOODS LIMITED
Plan*T Chick*N Nuggets 250 G
|
22.6 | 180 | 11.7 | 1.3 | — | 9.1 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Nation ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G
|
0.0 | 122 | 7.8 | 0.4 | 8.9 | 5.5 | 6.2 |
|
Umi Crispy A...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Umi Crispy Anchovy Snack Green Pea & Chilli 130 G
|
13.1 | 480 | 28.0 | — | — | 10.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mother Earth...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Mother Earth Bbq Crispy Mix 260 G
|
51.1 | 492 | 57.8 | 6.2 | 3.6 | 23.4 | 10.8 |
|
Davis Food S...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg
|
26.4 | 74 | 13.7 | 1.0 | — | 1.5 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Y&Y Seafood ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Y&Y Seafood Tofu Curd Seaweed 400 G
|
22.7 | 220 | 12.0 | 6.0 | — | 15.0 | 15.0 |
|
Food Nation ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
|
0.0 | 116 | 3.8 | 1.2 | 13.3 | 5.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Y&Y Seafood ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Y&Y Seafood Tofu Curd Seaweed 400 G
|
22.7 | 220 | 12.0 | 6.0 | — | 15.0 | 15.0 |
|
Shore Marine...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Crab Flavoured Ball 20 Pieces 300 G
|
1.6 | 90 | 12.0 | 2.0 | 6.7 | 0.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woowlorths C...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woowlorths Classic Cream Puffs 250 G
|
10.1 | 312 | 21.2 | 14.4 | — | 23.2 | 4.8 |
|
Food Nation ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G
|
0.0 | 122 | 7.8 | 0.4 | 8.9 | 5.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Umi Crispy A...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Umi Crispy Anchovy Snack Green Pea & Chilli 130 G
|
13.1 | 480 | 28.0 | — | — | 10.0 | 24.0 |
|
Y&Y Seafood ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Y&Y Seafood Tofu Curd Seaweed 400 G
|
22.7 | 220 | 12.0 | 6.0 | — | 15.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Davis Food S...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg
|
26.4 | 74 | 13.7 | 1.0 | — | 1.5 | 16.5 |
|
Umi Crispy A...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Umi Crispy Anchovy Snack Green Pea & Chilli 130 G
|
13.1 | 480 | 28.0 | — | — | 10.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woowlorths C...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woowlorths Classic Cream Puffs 250 G
|
10.1 | 312 | 21.2 | 14.4 | — | 23.2 | 4.8 |
|
Shore Marine...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Cuttlefish Ball 20 Pieces 300 G
|
2.9 | 131 | 11.3 | 4.1 | 1.3 | 4.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shore Marine...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Crab Flavoured Ball 20 Pieces 300 G
|
1.6 | 90 | 12.0 | 2.0 | 6.7 | 0.8 | 7.3 |
|
Bestore Cris...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Bestore Crispy Yellow Croaker 118 G
|
4.9 | 377 | 4.6 | 2.9 | — | 27.6 | 28.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Carb Zon...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Chicken Flavour 200 G
|
0.0 | 705 | 7.3 | 6.3 | 10.8 | 67.5 | 12.8 |
|
Low Carb Zon...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Nutritional Yeast 200 G
|
0.0 | 711 | 7.3 | 5.8 | 10.8 | 68.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Nation ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
|
0.0 | 116 | 3.8 | 1.2 | 13.3 | 5.9 | 5.7 |
|
Shore Marine...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Shore Mariner Fish Balls 1 Kg
|
2.8 | 70 | 9.3 | 1.3 | — | 0.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bestore Cris...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Bestore Crispy Yellow Croaker 118 G
|
4.9 | 377 | 4.6 | 2.9 | — | 27.6 | 28.1 |
|
Low Carb Zon...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Sea Salt 200 G
|
0.0 | 693 | 6.3 | 5.8 | 10.8 | 67.5 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Foods Other food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.