Sneaky Spike Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Bacon An...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Bbq Bacon Angus Sliders, Bbq Bacon
|
38.0 | 312 | 26.3 | 6.3 | 1.2 | 17.5 | 12.5 |
|
Honey, Buck ...
Food 2
Food 2
• WEEKS HONEY FARM, INC.
Honey, Buck Wheat
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Honey...
Food 1
Food 1
• SIOUX HONEY ASSOCIATION
Clover Honey, Spreadable Pure Premium Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Mango & Gree...
Food 2
Food 2
• CVS PHARMACY, INC.
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
|
29.4 | 500 | 47.5 | 32.5 | 7.5 | 37.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• DINOSAUR RESTAURANTS, LLC
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
|
Crazy Good I...
Food 2
Food 2
• FULTON AMERICA LIMITED COMPANY
Crazy Good Ice Cream, Chocolate Raspberry Truffle
|
38.8 | 256 | 25.6 | 22.1 | 2.3 | 15.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Oats & More, Toasted Multi Grain Cereal With Honey Oat Cluster
|
49.2 | 375 | 84.4 | 18.8 | 6.2 | 3.1 | 6.3 |
|
Chlorophyll ...
Food 2
Food 2
• JUICEDELIVERY L.L.C. (SOLTI)
Chlorophyll Aloe Superade, Chlorophyll Aloe
|
14.2 | 8 | 1.8 | 1.5 | 0.2 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Made, ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Smart Made, Vegetable Blend With Grilled White Meat Chicken
|
48.8 | 94 | 11.8 | 3.9 | 2.0 | 1.8 | 8.2 |
|
Keto Pad Tha...
Food 2
Food 2
• THE PERFECT BITE COMPANY
Keto Pad Thai Delicious Hearts Of Palm Noodles With Shredded Veggies, Real Scrambled Eggs And Pad Thai Sauce With Coconut Aminos Bowls, Keto Pad Thai
|
15.8 | 31 | 3.9 | 1.6 | 0.8 | 1.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmed Here,...
Food 1
Food 1
• UPPERCUT INC
Farmed Here, Ginger & Lime Basil Vinaigrette
|
9.4 | 433 | 16.7 | 16.7 | — | 40.0 | — |
|
Smokehouse M...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Smokehouse Made With Mozzarella Cheese, Cheddar Cheese, Canadian Bacon, Italian Sausage, Bacon & Red Onion Pizzeria Style Pizza
|
69.6 | 237 | 28.2 | 4.4 | 1.5 | 8.9 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gou...
Food 1
Food 1
• JAN'S FARMHOUSE CRISPS LLC
Original Gourmet Snack Crisps, Original
|
15.4 | 357 | 64.3 | 21.4 | 7.1 | 7.1 | 14.3 |
|
Pizza Sauce,...
Food 2
Food 2
• EASTERN PACIFIC MARKETING INC.
Pizza Sauce, Original
|
14.0 | 50 | 10.0 | 6.3 | 1.2 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Green ...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Sweet Green Lower Sugar Smoothie, Sweet Green
|
58.4 | 29 | 6.9 | 5.8 | 0.4 | — | 0.2 |
|
Organic Tril...
Food 2
Food 2
• STONYFIELD FARM INC
Organic Trilayer Yogurt, Whole Milk, Cream Top, Yogurt & Vanilla
|
55.3 | 112 | 16.5 | 15.3 | — | 3.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Unfilter...
Food 1
Food 1
• HONEY PACIFICA
Raw Unfiltered Southern California Honey, Buckwheat
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Cashews Swee...
Food 2
Food 2
• MEIJER, INC.
Cashews Sweet & Salty Granola Bars, Cashews
|
42.2 | 457 | 65.7 | 28.6 | 2.9 | 20.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• MOOALA BRANDS, LLC
Original Almondmilk, Original
|
12.0 | 25 | 3.0 | 2.1 | 0.4 | 1.5 | 0.8 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size
|
53.0 | 381 | 81.2 | 33.6 | 7.7 | 4.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai A Spicy...
Food 1
Food 1
• UALA PURE PURPLE POWER
Chai A Spicy Blend With A Hint Of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai
|
35.1 | 142 | 18.6 | 6.2 | 2.7 | 8.0 | 5.3 |
|
Chlorophyll ...
Food 2
Food 2
• JUICEDELIVERY L.L.C. (SOLTI)
Chlorophyll Aloe Superade, Chlorophyll Aloe
|
14.2 | 8 | 1.8 | 1.5 | 0.2 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Mole...
Food 1
Food 1
• 6TH SENSE CUSTOM LURE CO.
Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce, Chicken Mole
|
78.0 | 140 | 16.0 | 2.3 | 2.7 | 6.0 | 6.7 |
|
Bbq Honey Ro...
Food 2
Food 2
• J&J GROUP, LLC
Bbq Honey Roasted Peanuts, Bbq
|
12.4 | 567 | 30.0 | 20.0 | 6.7 | 43.3 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutty Crunch...
Food 1
Food 1
• NORTH STAR TRADING COMPANY
Nutty Crunch Trail Mix
|
33.9 | 485 | 57.6 | 33.3 | 3.0 | 27.3 | 9.1 |
|
Chocolate Al...
Food 2
Food 2
• HAIL MERRY, INC.
Chocolate Almond Butter Mini Miracle Tarts
|
7.5 | 400 | 36.0 | 28.0 | 20.0 | 28.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bit O Honey ...
Food 1
Food 1
• FERRARA CANDY COMPANY
Bit O Honey Candy, Bit O Honey
|
90.7 | 386 | 80.7 | 49.1 | — | 7.0 | 1.8 |
|
Honey Sake D...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Honey Sake Dressing & Sauce, Mango
|
9.8 | 167 | 16.7 | 13.3 | — | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Dole W...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Mango Dole Whip, Mango
|
29.8 | 102 | 14.8 | 11.1 | 0.9 | 4.2 | 0.9 |
|
Honey Ham An...
Food 2
Food 2
• FOOD CITY
Honey Ham And Water Product
|
11.6 | 125 | 10.7 | 7.1 | — | 2.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Nut To...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Honey Nut Toasted Oats, Honey Nut
|
56.8 | 375 | 80.0 | 32.5 | 7.5 | 3.8 | 7.5 |
|
Honey Roaste...
Food 2
Food 2
• MEIJER, INC.
Honey Roasted Dry Roasted Peanuts With Sea Salt, Honey Roasted Dry Roasted
|
12.5 | 567 | 30.0 | 16.7 | 6.7 | 43.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate De...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Chocolate Delight Gluten Free Granola, Chocolate Delight
|
64.0 | 400 | 72.0 | 22.0 | 6.0 | 10.0 | 8.0 |
|
Activated Ch...
Food 2
Food 2
• VILLAGE CANNERY OF VERMONT
Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider
|
18.0 | 117 | 30.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Hambur...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wheat Hamburger Sliced Rolls, Wheat
|
46.9 | 280 | 52.0 | 10.0 | 4.0 | 4.0 | 8.0 |
|
Vanilla Swee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Vanilla Sweetened Almondmilk, Vanilla Sweetened
|
12.1 | 21 | 3.0 | 2.1 | 0.4 | 1.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Nut Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
|
53.0 | 380 | 81.2 | 33.6 | 7.7 | 4.8 | 8.8 |
|
Gourmet Bar ...
Food 2
Food 2
• FAREWAY STORES, INC.
Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds, Gourmet Bar Mix
|
16.3 | 531 | 34.4 | 18.8 | 6.2 | 37.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Cream...
Food 1
Food 1
• ROCKY MOUNTAIN PIES
Banana Cream Pie With Real Cream Topping, Banana Cream Pie
|
66.4 | 244 | 28.6 | 16.0 | — | 13.5 | 1.7 |
|
Dry Honey Ro...
Food 2
Food 2
• SPARTAN
Dry Honey Roasted Peanuts, Salted
|
10.7 | 571 | 28.6 | 14.3 | 7.1 | 42.9 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.