What are Sneaky Spike food comparisons?

Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blackberry Blossom Bliss Honey Sticks, Blackberry Blossom Bliss vs Real And Worthful, Superfood Nut Clusters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry B... Food 1 Food 1 • W.B. LLC Blackberry Blossom Bliss Honey Sticks, Blackberry Blossom Bliss	8.0	300	80.0	80.0	—	—	—
Real And Wor... Food 2 Food 2 • DESIGNS BY D'KAY, INC. Real And Worthful, Superfood Nut Clusters	18.5	500	42.9	25.0	7.1	32.1	14.3

Zachary, Mello Creme Candy, Pumpkins, Pumpkins vs Blueberry Flax Oats + Yogurt, Blueberry Flax

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zachary, Mel... Food 1 Food 1 • ZACHARY CONFECTIONS INC Zachary, Mello Creme Candy, Pumpkins, Pumpkins	72.0	359	92.3	66.7	—	—	—
Blueberry Fl... Food 2 Food 2 • SPECIALTY BEER SERVICES, INC. Blueberry Flax Oats + Yogurt, Blueberry Flax	17.8	87	9.3	3.3	3.3	2.0	6.7

Mango Aloe Vera Drink, Mango vs Smartmade Roasted Turkey & Vegetables, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Aloe V... Food 1 Food 1 • MERCADO LATINO, INC. Mango Aloe Vera Drink, Mango	94.0	53	13.1	12.2	—	—	—
Smartmade Ro... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smartmade Roasted Turkey & Vegetables, 9 Oz	66.7	94	14.5	7.1	1.2	1.0	7.8

Foco, Aloe Vera Drink With Honey vs Orange Blossom, Amber, Clover Honey Flight, Orange Blossom, Amber, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foco, Aloe V... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Foco, Aloe Vera Drink With Honey	78.0	45	11.0	11.0	—	—	—
Orange Bloss... Food 2 Food 2 • RICE'S HONEY, LLC Orange Blossom, Amber, Clover Honey Flight, Orange Blossom, Amber, Clover	34.0	286	81.0	81.0	—	—	—

Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana vs No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • MAKE EACH DAY DELICIOUS LLC Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana	50.0	282	35.3	11.8	4.7	12.9	9.4
No Bake Cher... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake	82.8	333	68.3	38.1	1.6	5.6	3.2

Blueberry Grain Free Granola Mix, Blueberry vs Vanilla Granola, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gr... Food 1 Food 1 • PRIMAL ISLAND, LLC Blueberry Grain Free Granola Mix, Blueberry	20.2	537	39.0	24.4	12.2	41.5	9.8
Vanilla Gran... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Vanilla Granola, Vanilla	34.4	467	66.7	16.7	6.7	16.7	10.0

Beer Brat Buns, Beer Brat vs Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Brat Bu... Food 1 Food 1 • MEIJER, INC. Beer Brat Buns, Beer Brat	82.1	271	51.8	7.1	2.4	3.5	8.2
Walllaby, Or... Food 2 Food 2 • DANONE US, LLC Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey	58.9	120	20.0	17.3	—	1.7	8.0

Smooth Almond Butter, Sweet & Salty vs Apple Nut Roasted Peanuts In Crunchy Toffee Glazed With Apple Flavor Goodies, Apple Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Almon... Food 1 Food 1 • WAY OUT WEST PICTURES INC Smooth Almond Butter, Sweet & Salty	10.7	545	27.3	12.1	9.1	45.5	18.2
Apple Nut Ro... Food 2 Food 2 • FERRARA CANDY COMPANY Apple Nut Roasted Peanuts In Crunchy Toffee Glazed With Apple Flavor Goodies, Apple Nut	43.1	500	57.1	45.2	2.4	28.6	9.5

Whole Foods Market, Organic Seed Medley Artisan Bread vs Manuka Hunters Clover Honey 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Foods Market, Organic Seed Medley Artisan Bread	31.0	256	44.2	9.3	7.0	5.8	11.6
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Clover Honey 1 Kg	15.4	320	79.6	78.1	—	10.0	10.0

100% Pure Raw & Unfiltered Louisiana Honey vs Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Louisiana Honey	36.0	333	85.7	71.4	—	—	—
Maple Bourbo... Food 2 Food 2 • LIPTON Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon	32.8	429	67.9	17.9	7.1	14.3	7.1

Trail Mix Chewy Fruit & Bars vs Low Fat Fig Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trail Mix Ch... Food 1 Food 1 • ALDI INC. Trail Mix Chewy Fruit & Bars	48.8	400	74.3	40.0	2.9	8.6	5.7
Low Fat Fig ... Food 2 Food 2 • WHOLE FOODS MARKET Low Fat Fig Bars	35.5	321	67.9	39.3	3.6	3.6	3.6

Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice vs Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • PLATINUM PRODUCTS Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice	35.0	393	67.9	35.7	3.6	14.3	3.6
Bbq Sweet & ... Food 2 Food 2 • MILL BROOK PRODUCTS Bbq Sweet & Spicy Medium Hatch Chile Sauce, Bbq	19.9	133	33.3	30.0	—	—	3.3

Honey Barbecue Sauce, Honey vs Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbec... Food 1 Food 1 • WAL-MART STORES, INC. Honey Barbecue Sauce, Honey	26.0	139	36.1	30.6	—	—	—
Honey Roaste... Food 2 Food 2 • BEVERAGES & MORE, INC. Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts	12.6	536	32.1	21.4	7.1	39.3	21.4

Mint Crisp 72% Cocoa Dark Chocolate, Mint Crisp vs Raspberry & Mint Organic Soda Syrup, Raspberry & Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Crisp 7... Food 1 Food 1 • ELSIE KAWAMOTO Mint Crisp 72% Cocoa Dark Chocolate, Mint Crisp	11.2	550	40.0	35.0	10.0	40.0	5.0
Raspberry & ... Food 2 Food 2 • BLISSPOINT LLC Raspberry & Mint Organic Soda Syrup, Raspberry & Mint	26.0	132	34.2	31.6	—	—	—

S'mores Chocolate Covered Graham Crackers & Marshmallow Bites Clusters, S'mores vs Bone Doctors, Isaac's Barbeque Sauce, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Choc... Food 1 Food 1 • TARGET STORES S'mores Chocolate Covered Graham Crackers & Marshmallow Bites Clusters, S'mores	55.7	488	69.8	44.2	2.3	20.9	4.7
Bone Doctors... Food 2 Food 2 • BONE DOCTORS' BBQ, LLC Bone Doctors, Isaac's Barbeque Sauce, Apple, Apple	18.0	113	29.0	25.8	—	—	—

Lo, Organolicious, Real Fruit Blend Beverage, Pomegranate, Pomegranate vs Turkey Ovengold, Provolone Cheese & Baby Spinach Panini, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lo, Organoli... Food 1 Food 1 • AMORETTI Lo, Organolicious, Real Fruit Blend Beverage, Pomegranate, Pomegranate	20.0	15	3.4	3.0	—	—	—
Turkey Oveng... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey Ovengold, Provolone Cheese & Baby Spinach Panini, Turkey	100.0	204	22.0	2.0	0.8	5.9	15.7

Strawberry Cream Puffs Candy, Strawberry; Cream Puffs vs The Original Superfood Cookie, Vanilla Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • MARLOW CANDY & NUT COMPANY Strawberry Cream Puffs Candy, Strawberry; Cream Puffs	47.4	328	75.0	53.1	—	—	6.3
The Original... Food 2 Food 2 • BE WELL FOODS, LLC The Original Superfood Cookie, Vanilla Maple	14.9	500	41.7	29.2	8.3	37.5	8.3

Bourbon Pecan Ice Cream, Bourbon Pecan vs Coconut Charcoal Superade, Coconut Charcoal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Peca... Food 1 Food 1 • J.B. HARRIS, INC. Bourbon Pecan Ice Cream, Bourbon Pecan	42.8	229	19.5	18.6	0.8	17.0	2.5
Coconut Char... Food 2 Food 2 • JUICEDELIVERY L.L.C. (SOLTI) Coconut Charcoal Superade, Coconut Charcoal	14.2	8	1.8	1.5	0.2	—	0.2

Coconut Chews, Dark Chocolate vs Uncured Boneless Honey Ham Steak, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chew... Food 1 Food 1 • FALCON TRADING COMPANY INC. Coconut Chews, Dark Chocolate	31.8	525	50.0	30.0	7.5	37.5	5.0
Uncured Bone... Food 2 Food 2 • GLENCOURT INC. Uncured Boneless Honey Ham Steak, Honey	5.8	125	5.4	5.4	—	3.6	17.9

New York Style And Strawberry Swirl Cheesecake, New York Style And Strawberry Swirl vs Vanilla Flavor Organic Plant Protein Blend Drink Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • SUPERVALU, INC. New York Style And Strawberry Swirl Cheesecake, New York Style And Strawberry Swirl	100.0	318	35.9	24.1	0.6	17.7	4.1
Vanilla Flav... Food 2 Food 2 • THE HARRELL SISTERS Vanilla Flavor Organic Plant Protein Blend Drink Mix, Vanilla	16.0	400	30.0	20.0	7.5	7.5	50.0

Sneaky Spike Comparisons For Diabetics