What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit vs Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • THE LIV GROUP INC. Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit	24.0	281	75.0	68.8	—	—	—
Watermelon H... Food 2 Food 2 • THE LIV GROUP INC. Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon	24.0	281	75.0	68.8	—	—	—

Grape & Apple Flavour Beauty Sleep Shot Multivitamin Fruit Juice Drink Enriched With Macro Antioxidants And Collagen, Grape & Apple vs Strawberry Freeze Electrolyte Powder, Strawberry Freeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape & Appl... Food 1 Food 1 Grape & Apple Flavour Beauty Sleep Shot Multivitamin Fruit Juice Drink Enriched With Macro Antioxidants And Collagen, Grape & Apple	2.8	20	2.1	2.0	0.7	—	5.1
Strawberry F... Food 2 Food 2 • WALGREENS CO. Strawberry Freeze Electrolyte Powder, Strawberry Freeze	24.0	294	70.6	70.6	—	—	—

Fruit Punch Electrolyte Solution, Fruit Punch vs Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • ABBOTT LABORATORIES INC Fruit Punch Electrolyte Solution, Fruit Punch	15.8	8	2.5	1.4	0.3	—	—
Manuka Honey... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed)	8.0	400	100.0	75.0	—	—	—

True Plus Glucose Tablets vs Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Plus Gl... Food 1 Food 1 • MEIJER, INC. True Plus Glucose Tablets	8.0	375	100.0	100.0	—	—	—
Plant Based ... Food 2 Food 2 • TONE IT UP INC Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla	5.2	385	15.4	3.9	3.8	11.5	57.7

Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch vs Grape Flavored Childrens Electrolyte Oral Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • GS1 MEXICO Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch	36.0	19	5.0	5.0	—	—	—
Grape Flavor... Food 2 Food 2 • WAL-MART STORES, INC. Grape Flavored Childrens Electrolyte Oral Solution, Grape	18.0	10	2.5	2.5	—	—	—

Strawberry Chill Rapid Hydration Electrolyte Powder Packets, Strawberry Chill vs Supports Normal Blood Sugar Already In A Normal Range Dietary Supplement Glucose Gummies Raspberry, Strawberry & Blueberry, Raspberry, Strawberry & Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Chill Rapid Hydration Electrolyte Powder Packets, Strawberry Chill	22.0	294	70.6	64.7	5.9	—	—
Supports Nor... Food 2 Food 2 • WAL-MART STORES, INC. Supports Normal Blood Sugar Already In A Normal Range Dietary Supplement Glucose Gummies Raspberry, Strawberry & Blueberry, Raspberry, Strawberry & Blueberry	18.0	333	75.0	58.3	—	—	—

Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens vs Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detox Greens... Food 1 Food 1 • LITTLE WEST LLC Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens	18.2	25	4.6	3.4	0.8	—	1.3
Fruit Punch ... Food 2 Food 2 • GS1 MEXICO Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch	36.0	19	5.0	5.0	—	—	—

Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate vs Grape Flavored Childrens Electrolyte Oral Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Thing B... Food 1 Food 1 • CURE, INC. Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate	12.0	301	72.3	48.2	—	—	—
Grape Flavor... Food 2 Food 2 • WAL-MART STORES, INC. Grape Flavored Childrens Electrolyte Oral Solution, Grape	18.0	10	2.5	2.5	—	—	—

Orange Rapid Hydration Drink Mix, Orange vs Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Rapid... Food 1 Food 1 • HYDRANT, INC Orange Rapid Hydration Drink Mix, Orange	10.0	316	63.3	50.6	—	—	—
Manuka Honey... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey	8.0	400	100.0	75.0	—	—	—

Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter vs Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter	3.6	600	40.0	20.0	—	40.0	20.0
Vanilla Flav... Food 2 Food 2 • PANTHERYX, INC. Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla	0.0	500	14.3	14.3	14.3	28.6	42.9

Advantage Care Electrolyte Solution, Berry Frost, Berry Frost vs Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advantage Ca... Food 1 Food 1 • PERRIGO COMPANY Advantage Care Electrolyte Solution, Berry Frost, Berry Frost	12.0	7	1.7	1.7	—	—	—
Broad Spectr... Food 2 Food 2 • LISA PRODUCE Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original	2.0	250	50.0	50.0	—	10.0	—

Southern California Coastal Bee Pollen vs Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Cal... Food 1 Food 1 • HONEY PACIFICA Southern California Coastal Bee Pollen	3.2	523	72.3	—	12.8	8.2	40.3
Lemon Lime F... Food 2 Food 2 • NUUN & COMPANY, INC. Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime	14.0	227	63.6	45.5	—	—	—

Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon vs Trueplus, Glucose Tablets, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon H... Food 1 Food 1 • THE LIV GROUP INC. Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon	24.0	281	75.0	68.8	—	—	—
Trueplus, Gl... Food 2 Food 2 • RITE AID CORPORATION Trueplus, Glucose Tablets, Raspberry, Raspberry	8.0	375	100.0	100.0	—	—	—

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange vs Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raises Low B... Food 1 Food 1 • CVS PHARMACY, INC. Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange	28.0	385	89.7	89.7	—	—	—
Organic Plan... Food 2 Food 2 • ORGAIN, INC. Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine	21.7	321	85.7	7.1	7.1	—	7.1

Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast vs Strawberry Hydration Multiplier Electrolyte Drink Mix, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blast ... Food 1 Food 1 • PERRIGO COMPANY Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast	12.0	7	1.7	1.7	—	—	2.2
Strawberry H... Food 2 Food 2 • THE LIV GROUP INC. Strawberry Hydration Multiplier Electrolyte Drink Mix, Strawberry	22.0	281	68.8	68.8	—	—	—

Lime Rapid Hydration Drink Mix, Lime vs Mixed Berry Electrolyte Powder Packets, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Rapid H... Food 1 Food 1 • HYDRANT, INC Lime Rapid Hydration Drink Mix, Lime	8.0	317	63.5	47.6	—	—	—
Mixed Berry ... Food 2 Food 2 • ABBOTT LABORATORIES INC Mixed Berry Electrolyte Powder Packets, Mixed Berry	22.0	284	85.1	49.7	7.1	—	—

Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt vs Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water, Peach Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flower Probi... Food 1 Food 1 • GAMA Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt	15.0	533	53.3	46.7	—	33.3	6.7
Peach Ginger... Food 2 Food 2 • DRINK RECESS, INC Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water, Peach Ginger	10.0	6	1.4	1.1	—	—	0.3

Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit vs Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Riot Gr... Food 1 Food 1 • FUSSION INVEST, LLC Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit	12.0	301	72.3	48.2	—	—	—
Fruit Punch ... Food 2 Food 2 • GS1 MEXICO Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch	36.0	19	5.0	5.0	—	—	—

Mixed Fruit Electrolyte Solution, Mixed Fruit vs Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • PERRIGO COMPANY Mixed Fruit Electrolyte Solution, Mixed Fruit	18.0	10	2.5	2.5	—	—	—
Ruby Riot Gr... Food 2 Food 2 • FUSSION INVEST, LLC Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit	12.0	301	72.3	48.2	—	—	—

Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm vs Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calm Flavore... Food 1 Food 1 • HEARTLAND FISH COOPERATIVE Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm	6.0	6	1.2	1.2	0.3	—	—
Strawberry L... Food 2 Food 2 • SUPERVALU, INC. Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade	24.0	294	70.6	70.6	—	—	—

Specialty Formula Supplements Comparisons For Diabetics