What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lemonade Natural Electrolyte Powder, Lemonade vs Mixed Fruit Pediatric Electrolyte Solution, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Nat... Food 1 Food 1 • KINDERFARMS LLC Lemonade Natural Electrolyte Powder, Lemonade	12.0	278	55.6	55.6	—	—	—
Mixed Fruit ... Food 2 Food 2 • PERRIGO COMPANY Mixed Fruit Pediatric Electrolyte Solution, Mixed Fruit	18.0	10	2.5	2.5	—	—	—

Premium Hydration Electrolyte Beverage, Orange, Orange vs Glucose Chewable Tablets, Fruit Punch, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hydr... Food 1 Food 1 • GS1 MEXICO Premium Hydration Electrolyte Beverage, Orange, Orange	36.0	19	5.0	5.0	—	—	—
Glucose Chew... Food 2 Food 2 • WAL-MART STORES, INC. Glucose Chewable Tablets, Fruit Punch, Fruit Punch	8.0	375	100.0	100.0	—	—	—

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea vs Fruit Punch Electrolyte Solution, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Collagen Ket... Food 1 Food 1 • PRIMAL NUTRITION Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea	3.5	446	14.9	5.0	5.0	19.8	49.5
Fruit Punch ... Food 2 Food 2 • ABBOTT LABORATORIES INC Fruit Punch Electrolyte Solution, Fruit Punch	15.8	8	2.5	1.4	0.3	—	—

Orange Adult Electrolyte Mix Individually Wrapped Powder Stickpacks, Orange vs Design Collagen Powder, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Adult... Food 1 Food 1 • CVS PHARMACY, INC. Orange Adult Electrolyte Mix Individually Wrapped Powder Stickpacks, Orange	12.0	294	70.6	70.6	—	—	—
Design Colla... Food 2 Food 2 • DESIGNER PROTEIN LLC Design Collagen Powder, Unflavored	2.0	429	24.5	—	18.4	12.3	—

Immune Support Dietary Supplement Powder vs Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soothing Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immune Suppo... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Immune Support Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7
Manuka Honey... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soothing Strawberry	8.0	400	100.0	75.0	—	—	—

Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate vs Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoji Kiss D... Food 1 Food 1 • GAMA Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate	13.1	400	53.3	—	6.7	33.3	6.7
Collagen Ket... Food 2 Food 2 • PRIMAL NUTRITION Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea	3.5	446	14.9	5.0	5.0	19.8	49.5

Grape Effervescent Electrolyte Powder, Grape vs Immune 1750 Mg Hemp Seed Shot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Efferv... Food 1 Food 1 • ABBOTT LABORATORIES INC Grape Effervescent Electrolyte Powder, Grape	26.0	265	76.5	47.1	—	—	—
Immune 1750 ... Food 2 Food 2 • PUNAHELE PROVISIONS, PBC Immune 1750 Mg Hemp Seed Shot	11.8	136	10.2	6.8	—	10.2	—

Premium Hydration Electrolyte Beverage, Orange, Orange vs Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hydr... Food 1 Food 1 • GS1 MEXICO Premium Hydration Electrolyte Beverage, Orange, Orange	36.0	19	5.0	5.0	—	—	—
Watermelon I... Food 2 Food 2 • NUUN & COMPANY, INC. Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon	14.0	227	63.6	45.5	—	—	—

Heart Shaped Probiotic Ruby Cocoa Yogurt Lollipop, Ruby Cocoa vs Preactiv Prebiotics Electrolyte Solution, Chilled Cherry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heart Shaped... Food 1 Food 1 • GAMA Heart Shaped Probiotic Ruby Cocoa Yogurt Lollipop, Ruby Cocoa	15.0	533	53.3	46.7	—	33.3	6.7
Preactiv Pre... Food 2 Food 2 • ABBOTT LABORATORIES INC Preactiv Prebiotics Electrolyte Solution, Chilled Cherry Pomegranate	12.0	7	1.7	1.7	—	—	—

Raspberry Flavor Glucose Tablets, Raspberry vs Trueplus, Glucose Tablets, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fl... Food 1 Food 1 • WAL-MART STORES, INC. Raspberry Flavor Glucose Tablets, Raspberry	8.0	375	100.0	100.0	—	—	—
Trueplus, Gl... Food 2 Food 2 • RITE AID CORPORATION Trueplus, Glucose Tablets, Raspberry, Raspberry	8.0	375	100.0	100.0	—	—	—

Lemon Lime Twist Electrolyte Replenishment Sport Drink Mix, Lemon Lime vs Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime T... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Lemon Lime Twist Electrolyte Replenishment Sport Drink Mix, Lemon Lime	14.0	319	74.5	63.8	—	—	—
Passionfruit... Food 2 Food 2 • THE LIV GROUP INC. Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit	24.0	312	75.0	68.8	—	—	—

Natural Fruit Punch Flavor Hydration Drink, Natural Fruit Punch vs Cherry Punch Electrolyte Solution, Cherry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Frui... Food 1 Food 1 • ALFA LABORATORIES, INC. Natural Fruit Punch Flavor Hydration Drink, Natural Fruit Punch	36.0	19	5.0	3.6	—	—	—
Cherry Punch... Food 2 Food 2 • SIGNATURE CARE Cherry Punch Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—

Grape Effervescent Electrolyte Powder, Grape vs Cherry Punch Electrolyte Solution, Cherry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Efferv... Food 1 Food 1 • ABBOTT LABORATORIES INC Grape Effervescent Electrolyte Powder, Grape	26.0	265	76.5	47.1	—	—	—
Cherry Punch... Food 2 Food 2 • SIGNATURE CARE Cherry Punch Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—

Glucose Chewable Tablets, Fruit Punch, Fruit Punch vs Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Chew... Food 1 Food 1 • WAL-MART STORES, INC. Glucose Chewable Tablets, Fruit Punch, Fruit Punch	8.0	375	100.0	100.0	—	—	—
Watermelon H... Food 2 Food 2 • THE LIV GROUP INC. Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon	24.0	281	75.0	68.8	—	—	—

Fruit Punch Natural Electrolyte Powder, Fruit Punch vs Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot, Carrot Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • KINDERFARMS LLC Fruit Punch Natural Electrolyte Powder, Fruit Punch	12.0	221	53.1	44.3	—	—	—
Carrot Ginge... Food 2 Food 2 • LIVE FOOD PRODUCTS INC. Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot, Carrot Ginger	10.0	33	8.3	8.3	—	—	—

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea vs Fruit Punch Natural Electrolyte Powder, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Collagen Ket... Food 1 Food 1 • PRIMAL NUTRITION Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea	3.5	446	14.9	5.0	5.0	19.8	49.5
Fruit Punch ... Food 2 Food 2 • KINDERFARMS LLC Fruit Punch Natural Electrolyte Powder, Fruit Punch	12.0	221	53.1	44.3	—	—	—

Pomegranate Glucose Shot, Pomegranate vs Southern California Coastal Bee Pollen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • WAL-MART STORES, INC. Pomegranate Glucose Shot, Pomegranate	32.0	117	26.7	25.0	—	—	—
Southern Cal... Food 2 Food 2 • HONEY PACIFICA Southern California Coastal Bee Pollen	3.2	523	72.3	—	12.8	8.2	40.3

Electrolyte Powder, Grape vs Cbd 240 Mg Gummy Bears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Powder, Grape	24.0	294	70.6	70.6	—	—	—
Cbd 240 Mg G... Food 2 Food 2 • GILLETTE ICE COMPANY Cbd 240 Mg Gummy Bears	4.0	333	66.7	66.7	—	—	—

Acai Berry Electrolyte Drink Mix, Acai Berry vs Glucose Chewable Tablets, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Berry E... Food 1 Food 1 • THE LIV GROUP INC. Acai Berry Electrolyte Drink Mix, Acai Berry	24.0	281	75.0	68.8	—	—	—
Glucose Chew... Food 2 Food 2 • WAL-MART STORES, INC. Glucose Chewable Tablets, Orange, Orange	8.0	375	100.0	100.0	—	—	—

Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon vs Cbd 240 Mg Gummy Bears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ors De... Food 1 Food 1 • DRIP DROP HYDRATION, INC. Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon	18.0	350	90.0	70.0	—	—	—
Cbd 240 Mg G... Food 2 Food 2 • GILLETTE ICE COMPANY Cbd 240 Mg Gummy Bears	4.0	333	66.7	66.7	—	—	—

Specialty Formula Supplements Comparisons For Diabetics