What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Grape Premium Hydration Electrolyte Beverage, Grape vs Trueplus, Glucose Tablets, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Premiu... Food 1 Food 1 • GS1 MEXICO Grape Premium Hydration Electrolyte Beverage, Grape	36.0	19	5.0	5.0	—	—	—
Trueplus, Gl... Food 2 Food 2 • RITE AID CORPORATION Trueplus, Glucose Tablets, Orange, Orange	8.0	375	100.0	100.0	—	—	—

Grape Flavored Natural Oral Electrolyte Solution, Grape vs Snickerdoodle Collagen Peptide Drink Mix, Snickerdoodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • KINDERFARMS LLC Grape Flavored Natural Oral Electrolyte Solution, Grape	18.0	10	2.5	2.2	—	—	—
Snickerdoodl... Food 2 Food 2 • PRIMAL NUTRITION Snickerdoodle Collagen Peptide Drink Mix, Snickerdoodle	3.4	438	12.5	—	—	15.6	62.5

Glucose Tablets vs Grape & Apple Flavour Beauty Sleep Shot Multivitamin Fruit Juice Drink Enriched With Macro Antioxidants And Collagen, Grape & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Tablets Food 1 Food 1 • WAL-MART STORES, INC. Glucose Tablets	8.0	444	88.9	88.9	—	—	—
Grape & Appl... Food 2 Food 2 Grape & Apple Flavour Beauty Sleep Shot Multivitamin Fruit Juice Drink Enriched With Macro Antioxidants And Collagen, Grape & Apple	2.8	20	2.1	2.0	0.7	—	5.1

Strawberry Freeze Electrolyte Powder Packets, Strawberry Freeze vs Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Freeze Electrolyte Powder Packets, Strawberry Freeze	24.0	294	70.6	70.6	—	—	—
Detox Greens... Food 2 Food 2 • LITTLE WEST LLC Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens	18.2	25	4.6	3.4	0.8	—	1.3

Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime vs Southern California Coastal Bee Pollen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime A... Food 1 Food 1 • KINDERFARMS LLC Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime	14.0	240	61.6	41.1	13.7	—	—
Southern Cal... Food 2 Food 2 • HONEY PACIFICA Southern California Coastal Bee Pollen	3.2	523	72.3	—	12.8	8.2	40.3

Lemonade Flavor Electrolyte Powder, Lemonade vs Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • HYDRALYTE LLC Lemonade Flavor Electrolyte Powder, Lemonade	10.0	10	2.5	1.5	—	—	—
Watermelon I... Food 2 Food 2 • NUUN & COMPANY, INC. Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon	14.0	227	63.6	45.5	—	—	—

Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry vs Pear + Ginger Wake Adaptogen Drink, Pear + Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry El... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Raspberry Electrolyte Replenishment Drink Mix Packets, Raspberry	14.0	323	75.3	64.5	—	—	—
Pear + Ginge... Food 2 Food 2 • WELLWELL LLC Pear + Ginger Wake Adaptogen Drink, Pear + Ginger	12.0	7	1.7	1.1	—	—	—

Glucose Chewable Tablets, Fruit Punch, Fruit Punch vs Strawberry Flavored Glucose Chewable Tablets, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Chew... Food 1 Food 1 • WAL-MART STORES, INC. Glucose Chewable Tablets, Fruit Punch, Fruit Punch	8.0	375	100.0	100.0	—	—	—
Strawberry F... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Flavored Glucose Chewable Tablets, Strawberry	8.0	375	100.0	100.0	—	—	—

Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon vs Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon F... Food 1 Food 1 • NUUN & COMPANY, INC. Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon	14.0	227	63.6	45.5	—	—	—
Strawberry L... Food 2 Food 2 • NUUN & COMPANY, INC. Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade	14.0	227	63.6	45.5	—	—	—

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch vs Trueplus, Glucose Tablets, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch	3.6	600	40.0	20.0	—	40.0	20.0
Trueplus, Gl... Food 2 Food 2 • RITE AID CORPORATION Trueplus, Glucose Tablets, Orange, Orange	8.0	375	100.0	100.0	—	—	—

Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens vs Natural Fruit Punch Flavor Hydration Drink, Natural Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detox Greens... Food 1 Food 1 • LITTLE WEST LLC Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens	18.2	25	4.6	3.4	0.8	—	1.3
Natural Frui... Food 2 Food 2 • ALFA LABORATORIES, INC. Natural Fruit Punch Flavor Hydration Drink, Natural Fruit Punch	36.0	19	5.0	3.6	—	—	—

Electrolyte Powdered Drink Mix, Mixed Fruit, Mixed Fruit vs Watermelon Electrolyte Drink Mix, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • FAZ MARKETING Electrolyte Powdered Drink Mix, Mixed Fruit, Mixed Fruit	12.0	286	85.7	85.7	—	—	—
Watermelon E... Food 2 Food 2 • SOS HYDRATION INC Watermelon Electrolyte Drink Mix, Watermelon	6.0	200	60.0	60.0	—	—	—

Lemonade Flavor Electrolyte Powder, Lemonade vs Berry Electrolyte Drink Mix, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • HYDRALYTE LLC Lemonade Flavor Electrolyte Powder, Lemonade	10.0	10	2.5	1.5	—	—	—
Berry Electr... Food 2 Food 2 • SOS HYDRATION INC Berry Electrolyte Drink Mix, Berry	6.0	200	60.0	60.0	—	—	—

Pharmacist Formulated Sleepy Z's Cbd Night Time Gummie, Assorted, Assorted vs Natural Electrolyte Powder, Wild Berry, Wild Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pharmacist F... Food 1 Food 1 • RAINBOW GAMES INC Pharmacist Formulated Sleepy Z's Cbd Night Time Gummie, Assorted, Assorted	8.0	375	100.0	50.0	—	—	—
Natural Elec... Food 2 Food 2 • KINDERFARMS LLC Natural Electrolyte Powder, Wild Berry, Wild Berry	12.0	254	58.0	43.5	14.5	—	—

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon vs Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry, Citru... Food 1 Food 1 • CAROL COLE COMPANY Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon	6.0	200	60.0	60.0	—	—	—
Organic Plan... Food 2 Food 2 • ORGAIN, INC. Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine	21.7	321	85.7	7.1	7.1	—	7.1

Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon vs Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon F... Food 1 Food 1 • NUUN & COMPANY, INC. Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon	14.0	227	63.6	45.5	—	—	—
Calm Flavore... Food 2 Food 2 • HEARTLAND FISH COOPERATIVE Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm	6.0	6	1.2	1.2	0.3	—	—

Blue Raspberry Electrolyte Solution, Blue Raspberry vs Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • AHOLD USA, INC. Blue Raspberry Electrolyte Solution, Blue Raspberry	12.0	7	1.7	1.7	—	—	—
Strawberry L... Food 2 Food 2 • NUUN & COMPANY, INC. Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade	14.0	227	63.6	45.5	—	—	—

Cherry Punch Electrolyte Solution, Cherry Punch vs Glucose Chewable Tablets, Tropical Fruit, Tropical Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Punch... Food 1 Food 1 • SIGNATURE CARE Cherry Punch Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—
Glucose Chew... Food 2 Food 2 • WAL-MART STORES, INC. Glucose Chewable Tablets, Tropical Fruit, Tropical Fruit	8.0	375	100.0	100.0	—	—	—

Lemon Flavored Hydrating Electrolyte Mix, Lemon vs Tangerine Hydration Multiplier+ Immune Support Drink Mix, Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • CURE, INC. Lemon Flavored Hydrating Electrolyte Mix, Lemon	12.0	301	72.3	48.2	—	—	—
Tangerine Hy... Food 2 Food 2 • THE LIV GROUP INC. Tangerine Hydration Multiplier+ Immune Support Drink Mix, Tangerine	22.0	281	68.8	68.8	—	—	—

Mixed Fruit Electrolyte Solution, Mixed Fruit vs Orange Rapid Hydration Drink Mix, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • AHOLD USA, INC. Mixed Fruit Electrolyte Solution, Mixed Fruit	18.0	10	2.5	2.5	—	—	—
Orange Rapid... Food 2 Food 2 • HYDRANT, INC Orange Rapid Hydration Drink Mix, Orange	10.0	316	63.3	50.6	—	—	—

Specialty Formula Supplements Comparisons For Diabetics