What are Spreads food comparisons?

Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Steve's Honey Manuka 5+ Mgo 96 500 G vs Manuka Hunters Clover Honey 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steve's Hone... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Steve's Honey Manuka 5+ Mgo 96 500 G	16.2	339	81.0	75.0	—	0.5	0.5
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Clover Honey 250 G	15.4	320	79.6	78.1	—	10.0	10.0

Airborne Honey For Kids 500 G vs Manuka Hunters Manuka Honey Mgo514 15+ Umf 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Airborne Hon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Airborne Honey For Kids 500 G	32.0	325	80.0	80.0	—	—	0.5
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo514 15+ Umf 250 G	15.4	320	79.6	78.1	—	10.0	10.0

Pic's Peanut Butter Smooth 1 Kg vs Manuka Hunters Clover Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Peanut... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Peanut Butter Smooth 1 Kg	5.1	595	14.5	6.0	—	48.0	26.5
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Clover Honey 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Happy Valley Liquid Pure Honey 1 Kg vs Steve's Honey Native Bush With Manuka Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Valley... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Happy Valley Liquid Pure Honey 1 Kg	16.0	320	80.0	78.0	—	—	1.0
Steve's Hone... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Steve's Honey Native Bush With Manuka Honey 500 G	16.2	339	81.0	75.0	—	0.5	0.5

Pic's Big Mix Together With Vogel's 290 G vs Manuka Hunters Bush Honey 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Big Mi... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Big Mix Together With Vogel's 290 G	2.3	598	8.7	5.3	—	50.7	23.3
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Bush Honey 1 Kg	15.4	320	79.6	78.1	—	10.0	10.0

Maille Dijonnaise Squeeze 230 G vs Steve's Honey Manuka 5+ Mgo 96 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maille Dijon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Dijonnaise Squeeze 230 G	2.2	419	8.0	5.3	—	43.3	3.3
Steve's Hone... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Steve's Honey Manuka 5+ Mgo 96 500 G	16.2	339	81.0	75.0	—	0.5	0.5

Nando's Peri Peri Mayonnaise Hot 265 G vs Manuka Hunters Manuka Honey Mgo514 15+ Umf 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nando's Peri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nando's Peri Peri Mayonnaise Hot 265 G	3.7	236	13.3	12.0	0.7	20.0	1.3
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo514 15+ Umf 125 G	15.4	320	79.6	78.1	—	10.0	10.0

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G vs Happy Valley Liquid Pure Honey 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maille Mayon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Mayonnaise With A Hint Of Dijon Mustard 320 G	0.9	707	3.3	3.3	—	80.0	3.3
Happy Valley... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Happy Valley Liquid Pure Honey 1 Kg	16.0	320	80.0	78.0	—	—	1.0

Nando's Peri Peri Mayonnaise Hot 265 G vs Manuka Hunters Manuka Honey Mgo830 20+ Umf 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nando's Peri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nando's Peri Peri Mayonnaise Hot 265 G	3.7	236	13.3	12.0	0.7	20.0	1.3
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo830 20+ Umf 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Maille Mayonnaise With A Hint Of Wholegrain Mustard 320 G vs Twocan Peanut Butter Crunchy 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maille Mayon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Mayonnaise With A Hint Of Wholegrain Mustard 320 G	0.9	687	3.3	3.3	—	73.3	3.3
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3

Nut Brothers Peanut Butter Super 7 Seeds 500 G vs Manuka Hunters Bush Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Brothers... Food 1 Food 1 • NATURES FOODS LIMITED Nut Brothers Peanut Butter Super 7 Seeds 500 G	3.3	575	9.5	5.0	—	46.5	26.0
Manuka Hunte... Food 2 Food 2 • CENTRAL HONEY NZ LIMITED Manuka Hunters Bush Honey 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Nut Brothers Peanut Butter Super 7 Seeds 500 G vs Manuka Hunters Manuka Honey Mgo514 15+ Umf 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Brothers... Food 1 Food 1 • NATURES FOODS LIMITED Nut Brothers Peanut Butter Super 7 Seeds 500 G	3.3	575	9.5	5.0	—	46.5	26.0
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo514 15+ Umf 125 G	15.4	320	79.6	78.1	—	10.0	10.0

Pic's Big Mix Together With Vogel's 290 G vs Manuka Hunters Clover Honey 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Big Mi... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Big Mix Together With Vogel's 290 G	2.3	598	8.7	5.3	—	50.7	23.3
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Clover Honey 250 G	15.4	320	79.6	78.1	—	10.0	10.0

Steve's Honey Native Bush With Manuka Honey 500 G vs Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steve's Hone... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Steve's Honey Native Bush With Manuka Honey 500 G	16.2	339	81.0	75.0	—	0.5	0.5
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg	15.4	320	79.6	78.1	—	10.0	10.0

Fusion By Nature Raspberry Jam 370 G vs Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion By Na... Food 1 Food 1 • GOLDEN GATE FOODS LIMITED Fusion By Nature Raspberry Jam 370 G	32.0	258	64.5	60.0	—	—	4.0
Happy Valley... Food 2 Food 2 • NZ HONEY GROUP LIMITED Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G	16.0	320	80.0	78.0	—	—	0.4

Nando's Peri Peri Mayonnaise Hot 265 G vs Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nando's Peri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nando's Peri Peri Mayonnaise Hot 265 G	3.7	236	13.3	12.0	0.7	20.0	1.3
Happy Valley... Food 2 Food 2 • NZ HONEY GROUP LIMITED Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G	16.0	320	80.0	78.0	—	—	0.4

Steens Multifloral Manuka Honey 225 G vs Manuka Hunters Bush Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steens Multi... Food 1 Food 1 • P.A. & S.C. STEENS LIMITED Steens Multifloral Manuka Honey 225 G	34.0	333	81.0	76.2	—	—	—
Manuka Hunte... Food 2 Food 2 • CENTRAL HONEY NZ LIMITED Manuka Hunters Bush Honey 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Manuka Hunters Bush Honey 250 G vs Nubu Cbd Infused Mnuka Honey 245 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Bush Honey 250 G	15.4	320	79.6	78.1	—	10.0	10.0
Nubu Cbd Inf... Food 2 Food 2 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—

Fusion By Nature Apricot Jam 370 G vs Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion By Na... Food 1 Food 1 • GOLDEN GATE FOODS LIMITED Fusion By Nature Apricot Jam 370 G	32.0	258	64.5	60.0	—	—	4.0
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg	15.4	320	79.6	78.1	—	10.0	10.0

Manuka Hunters Manuka Honey Mgo514 15+ Umf 250 G vs Nando's Peri Peri Mayonnaise Hot 265 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo514 15+ Umf 250 G	15.4	320	79.6	78.1	—	10.0	10.0
Nando's Peri... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nando's Peri Peri Mayonnaise Hot 265 G	3.7	236	13.3	12.0	0.7	20.0	1.3

Spreads Comparisons For Diabetics