What are Spreads food comparisons?

Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Twocan Peanut Butter Crunchy 375 G vs Twocan Peanut Butter Smooth 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Smooth 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3

Manuka Hunters Manuka Honey Mgo250 10+ Umf 500 G vs Manuka Hunters Clover Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo250 10+ Umf 500 G	15.4	320	79.6	78.1	—	10.0	10.0
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Clover Honey 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Manuka Hunters Manuka Multiflora Honey 250 Gm vs Manuka Hunters Manuka Honey Mgo250 10+Umf 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • CENTRAL HONEY NZ LIMITED Manuka Hunters Manuka Multiflora Honey 250 Gm	15.4	320	79.6	78.1	—	10.0	10.0
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo250 10+Umf 1 Kg	15.4	320	79.6	78.1	—	10.0	10.0

Manuka Hunters Manuka Honey Mgo250 10+ Umf 250 G vs Fusion By Nature Strawberry Jam 370 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo250 10+ Umf 250 G	15.4	320	79.6	78.1	—	10.0	10.0
Fusion By Na... Food 2 Food 2 • GOLDEN GATE FOODS LIMITED Fusion By Nature Strawberry Jam 370 G	32.0	258	64.5	60.0	—	—	4.0

Manuka Honey Manuka Multiflora Honey 250 G vs Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey... Food 1 Food 1 • CENTRAL HONEY NZ LIMITED Manuka Honey Manuka Multiflora Honey 250 G	15.4	31	79.6	78.1	—	10.0	10.0
Happy Valley... Food 2 Food 2 • NZ HONEY GROUP LIMITED Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G	16.0	320	80.0	78.0	—	—	0.4

Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg vs Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg	15.4	320	79.6	78.1	—	10.0	10.0
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg	15.4	320	79.6	—	—	10.0	10.0

Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg vs Manuka Hunters Manuka Honey Mgo83 5+ Umf 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg	15.4	320	79.6	—	—	10.0	10.0
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo83 5+ Umf 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Nubu Cbd Infused Mnuka Honey 245 G vs Steens Monofloral Manuka Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
Steens Monof... Food 2 Food 2 • P.A. & S.C. STEENS LIMITED Steens Monofloral Manuka Honey 500 G	34.0	333	81.0	76.2	—	—	—

Manuka Hunters Clover Honey 500 G vs Genevieve's Peppered Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Clover Honey 500 G	15.4	320	79.6	78.1	—	10.0	10.0
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Peppered Pate 100 G	0.4	449	4.0	2.0	—	44.0	10.0

Happy Valley Liquid Pure Honey 1 Kg vs Manuka Hunters Clover Honey 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Valley... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Happy Valley Liquid Pure Honey 1 Kg	16.0	320	80.0	78.0	—	—	1.0
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Clover Honey 250 G	15.4	320	79.6	78.1	—	10.0	10.0

Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg vs Maille Traditional Dijon Mustard 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg	15.4	320	79.6	—	—	10.0	10.0
Maille Tradi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Traditional Dijon Mustard 215 G	1.9	151	10.0	10.0	—	11.0	10.0

Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G vs Fusion By Nature Strawberry Jam 370 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Valley... Food 1 Food 1 • NZ HONEY GROUP LIMITED Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G	16.0	320	80.0	78.0	—	—	0.4
Fusion By Na... Food 2 Food 2 • GOLDEN GATE FOODS LIMITED Fusion By Nature Strawberry Jam 370 G	32.0	258	64.5	60.0	—	—	4.0

Nando's Peri Peri Mayonnaise Hot 265 G vs Steve's Honey Manuka 5+ Mgo 96 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nando's Peri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nando's Peri Peri Mayonnaise Hot 265 G	3.7	236	13.3	12.0	0.7	20.0	1.3
Steve's Hone... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Steve's Honey Manuka 5+ Mgo 96 500 G	16.2	339	81.0	75.0	—	0.5	0.5

Manuka Hunters Bush Honey 500 G vs Manuka Hunters Manuka Multiflora Honey 250 Gm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • CENTRAL HONEY NZ LIMITED Manuka Hunters Bush Honey 500 G	15.4	320	79.6	78.1	—	10.0	10.0
Manuka Hunte... Food 2 Food 2 • CENTRAL HONEY NZ LIMITED Manuka Hunters Manuka Multiflora Honey 250 Gm	15.4	320	79.6	78.1	—	10.0	10.0

Twocan Crunchy Peanut Butter With Manuka Honey 375 G vs Steve's Honey Native Bush With Manuka Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Crunc... Food 1 Food 1 • TWOCAN FOODS Twocan Crunchy Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Steve's Hone... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Steve's Honey Native Bush With Manuka Honey 500 G	16.2	339	81.0	75.0	—	0.5	0.5

Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg vs Manuka Hunters Manuka Honey Mgo250 10+ Umf 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Hunte... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg	15.4	320	79.6	—	—	10.0	10.0
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo250 10+ Umf 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Maille Dijonnaise Squeeze 230 G vs Manuka Hunters Bush Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maille Dijon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Dijonnaise Squeeze 230 G	2.2	419	8.0	5.3	—	43.3	3.3
Manuka Hunte... Food 2 Food 2 • CENTRAL HONEY NZ LIMITED Manuka Hunters Bush Honey 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Steve's Honey Native Bush With Manuka Honey 1 Kg vs Maille Traditional Dijon Mustard 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steve's Hone... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Steve's Honey Native Bush With Manuka Honey 1 Kg	16.2	339	81.0	75.0	—	0.5	0.5
Maille Tradi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Traditional Dijon Mustard 215 G	1.9	151	10.0	10.0	—	11.0	10.0

Genevieve's Peppered Pate 100 G vs Steens Multifloral Manuka Honey 225 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genevieve's ... Food 1 Food 1 • RECIPE ARTS LIMITED Genevieve's Peppered Pate 100 G	0.4	449	4.0	2.0	—	44.0	10.0
Steens Multi... Food 2 Food 2 • P.A. & S.C. STEENS LIMITED Steens Multifloral Manuka Honey 225 G	34.0	333	81.0	76.2	—	—	—

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg vs Manuka Hunters Manuka Honey Mgo83 5+ Umf 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prep Kitchen... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo83 5+ Umf 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Spreads Comparisons For Diabetics