Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pic's Peanut...
Food 1
Food 1
• PICOT PRODUCTIONS LIMITED
Pic's Peanut Butter Smooth 1 Kg
|
5.1 | 595 | 14.5 | 6.0 | — | 48.0 | 26.5 |
|
Manuka Hunte...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Manuka Honey Mgo250 10+ Umf 250 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maille Mayon...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Maille Mayonnaise With A Hint Of Wholegrain Mustard 320 G
|
0.9 | 687 | 3.3 | 3.3 | — | 73.3 | 3.3 |
|
Maille Dijon...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Maille Dijonnaise Squeeze 230 G
|
2.2 | 419 | 8.0 | 5.3 | — | 43.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prep Kitchen...
Food 1
Food 1
• LIFE HEALTH FOODS NZ LIMITED
Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg
|
10.4 | 134 | 13.3 | 2.3 | — | 7.3 | 4.5 |
|
Pic's Big Mi...
Food 2
Food 2
• PICOT PRODUCTIONS LIMITED
Pic's Big Mix Together With Vogel's 290 G
|
2.3 | 598 | 8.7 | 5.3 | — | 50.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maille Mayon...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Maille Mayonnaise With A Hint Of Dijon Mustard 320 G
|
0.9 | 707 | 3.3 | 3.3 | — | 80.0 | 3.3 |
|
Manuka Hunte...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Manuka Honey Mgo830 12+ Umf 250 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steve's Hone...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Native Bush With Manuka Honey 1 Kg
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
|
Twocan Peanu...
Food 2
Food 2
• TWOCAN FOODS
Twocan Peanut Butter Smooth 375 G
|
0.9 | 550 | 11.3 | 2.0 | 8.0 | 46.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Hunte...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Manuka Honey Mgo83 5+ Umf 125 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
|
Manuka Hunte...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Manuka Honey Mgo830 12+ Umf 250 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Hunte...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Manuka Honey Mgo830 12+ Umf 250 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
|
Steve's Hone...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Manuka 5+ Mgo 96 500 G
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Hunte...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Manuka Honey Mgo514 15+ Umf 250 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
|
Maille Mayon...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Maille Mayonnaise With A Hint Of Dijon Mustard 320 G
|
0.9 | 707 | 3.3 | 3.3 | — | 80.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Hunte...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Clover Honey 500 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
|
Steve's Hone...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Native Bush With Manuka Honey 1 Kg
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steve's Hone...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Native Bush With Manuka Honey 1 Kg
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
|
Manuka Hunte...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Manuka Honey Mgo83 5+Umf 1 Kg
|
15.4 | 320 | 79.6 | — | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steve's Hone...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Native Bush With Manuka Honey 1 Kg
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
|
Fusion By Na...
Food 2
Food 2
• GOLDEN GATE FOODS LIMITED
Fusion By Nature Strawberry Jam 370 G
|
32.0 | 258 | 64.5 | 60.0 | — | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fusion By Na...
Food 1
Food 1
• GOLDEN GATE FOODS LIMITED
Fusion By Nature Strawberry Jam 370 G
|
32.0 | 258 | 64.5 | 60.0 | — | — | 4.0 |
|
Maille Tradi...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Maille Traditional Dijon Mustard 215 G
|
1.9 | 151 | 10.0 | 10.0 | — | 11.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steve's Hone...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Manuka 5+ Mgo 96 500 G
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
|
Twocan Crunc...
Food 2
Food 2
• TWOCAN FOODS
Twocan Crunchy Peanut Butter With Manuka Honey 375 G
|
0.9 | 550 | 11.3 | 6.7 | 8.0 | 46.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genevieve's ...
Food 1
Food 1
• RECIPE ARTS LIMITED
Genevieve's Truffled Pate 100 G
|
0.2 | 433 | 2.0 | — | — | 44.0 | 8.0 |
|
Steens Monof...
Food 2
Food 2
• P.A. & S.C. STEENS LIMITED
Steens Monofloral Manuka Honey 500 G
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Hunte...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Clover Honey 1 Kg
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
|
Fusion By Na...
Food 2
Food 2
• GOLDEN GATE FOODS LIMITED
Fusion By Nature Raspberry Jam 370 G
|
32.0 | 258 | 64.5 | 60.0 | — | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Hunte...
Food 1
Food 1
• CENTRAL HONEY NZ LIMITED
Manuka Hunters Bush Honey 500 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
|
Tasman Semi ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tasman Semi Soft Honey 400 G
|
31.8 | 325 | 79.5 | 78.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Hunte...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Clover Honey 250 G
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
|
Nut Brothers...
Food 2
Food 2
• NATURES FOODS LIMITED
Nut Brothers Peanut Butter Super 7 Seeds 500 G
|
3.3 | 575 | 9.5 | 5.0 | — | 46.5 | 26.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steve's Hone...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Native Bush With Manuka Honey 500 G
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
|
Manuka Hunte...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Clover Honey 1 Kg
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Hunte...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg
|
15.4 | 320 | 79.6 | 78.1 | — | 10.0 | 10.0 |
|
Steve's Hone...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Native Bush With Manuka Honey 1 Kg
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maille Dijon...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Maille Dijonnaise Squeeze 230 G
|
2.2 | 419 | 8.0 | 5.3 | — | 43.3 | 3.3 |
|
Steve's Hone...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Steve's Honey Native Bush With Manuka Honey 500 G
|
16.2 | 339 | 81.0 | 75.0 | — | 0.5 | 0.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.