What are Sugar And Flour food comparisons?

Sugar And Flour food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Woolworths Icing Sugar 1 Kg vs Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths I... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Icing Sugar 1 Kg	100.0	405	99.6	97.0	—	0.1	0.1
Trade Aid Or... Food 2 Food 2 • TRADE AID IMPORTERS LIMITED Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg	8.0	406	100.0	100.0	—	—	—

Sugars Of Fiji Raw Cane Sugar 1 Kg vs Durham Farms Raw Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugars Of Fi... Food 1 Food 1 • FIJI SUGAR CORPORATION LTD Sugars Of Fiji Raw Cane Sugar 1 Kg	10.0	406	100.0	100.0	—	—	—
Durham Farms... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 500 G	31.7	325	80.0	80.0	—	—	5.0

Woolworths Icing Sugar 1 Kg vs Pams Superfoods Coconut Sugar 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths I... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Icing Sugar 1 Kg	100.0	405	99.6	97.0	—	0.1	0.1
Pams Superfo... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Superfoods Coconut Sugar 400 G	7.4	382	92.5	87.5	—	—	—

Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg vs Durham Farms Raw Honey 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Or... Food 1 Food 1 • TRADE AID IMPORTERS LIMITED Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg	8.0	406	100.0	100.0	—	—	—
Durham Farms... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 250 G	31.7	325	80.0	80.0	—	—	5.0

Trade Aid Golden Granulated Sugar 500 G vs Pams White Sugar 5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Go... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Golden Granulated Sugar 500 G	100.0	404	99.8	99.8	—	—	—
Pams White S... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams White Sugar 5 Kg	8.0	406	100.0	100.0	—	—	—

Selezione Casillo Remilled Durum Wheat Semolina 25 Kg vs Pams White Sugar 5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Selezione Ca... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Selezione Casillo Remilled Durum Wheat Semolina 25 Kg	100.0	346	77.2	1.9	—	0.5	11.1
Pams White S... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams White Sugar 5 Kg	8.0	406	100.0	100.0	—	—	—

Trade Aid Golden Granulated Sugar 500 G vs Durham Farms Raw Honey 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Go... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Golden Granulated Sugar 500 G	100.0	404	99.8	99.8	—	—	—
Durham Farms... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 250 G	31.7	325	80.0	80.0	—	—	5.0

Durham Farms Raw Honey 500 G vs Selezione Casillo Pizza Flour 20 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Durham Farms... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 500 G	31.7	325	80.0	80.0	—	—	5.0
Selezione Ca... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Selezione Casillo Pizza Flour 20 Kg	100.0	340	77.2	1.7	—	0.7	10.3

Sugars Of Fiji Raw Cane Sugar 1 Kg vs Trade Aid Golden Granulated Sugar 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugars Of Fi... Food 1 Food 1 • FIJI SUGAR CORPORATION LTD Sugars Of Fiji Raw Cane Sugar 1 Kg	10.0	406	100.0	100.0	—	—	—
Trade Aid Go... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Golden Granulated Sugar 500 G	100.0	404	99.8	99.8	—	—	—

Trade Aid Golden Granulated Sugar 500 G vs Selezione Casillo Pizza Flour 20 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Go... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Golden Granulated Sugar 500 G	100.0	404	99.8	99.8	—	—	—
Selezione Ca... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Selezione Casillo Pizza Flour 20 Kg	100.0	340	77.2	1.7	—	0.7	10.3

Woolworths Icing Sugar 1 Kg vs Sugars Of Fiji Raw Cane Sugar 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths I... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Icing Sugar 1 Kg	100.0	405	99.6	97.0	—	0.1	0.1
Sugars Of Fi... Food 2 Food 2 • FIJI SUGAR CORPORATION LTD Sugars Of Fiji Raw Cane Sugar 1 Kg	10.0	406	100.0	100.0	—	—	—

Pams Superfoods Coconut Sugar 400 G vs Pams White Sugar 5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Superfo... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Superfoods Coconut Sugar 400 G	7.4	382	92.5	87.5	—	—	—
Pams White S... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams White Sugar 5 Kg	8.0	406	100.0	100.0	—	—	—

Durham Farms Raw Honey 500 G vs Pams Superfoods Coconut Sugar 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Durham Farms... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 500 G	31.7	325	80.0	80.0	—	—	5.0
Pams Superfo... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Superfoods Coconut Sugar 400 G	7.4	382	92.5	87.5	—	—	—

Selezione Casillo Pizza Flour 20 Kg vs Pams White Sugar 5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Selezione Ca... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Selezione Casillo Pizza Flour 20 Kg	100.0	340	77.2	1.7	—	0.7	10.3
Pams White S... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams White Sugar 5 Kg	8.0	406	100.0	100.0	—	—	—

Durham Farms Raw Honey 250 G vs Durham Farms Raw Honey 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Durham Farms... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 250 G	31.7	325	80.0	80.0	—	—	5.0
Durham Farms... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 500 G	31.7	325	80.0	80.0	—	—	5.0

Selezione Casillo Remilled Durum Wheat Semolina 25 Kg vs Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Selezione Ca... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Selezione Casillo Remilled Durum Wheat Semolina 25 Kg	100.0	346	77.2	1.9	—	0.5	11.1
Trade Aid Or... Food 2 Food 2 • TRADE AID IMPORTERS LIMITED Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg	8.0	406	100.0	100.0	—	—	—

Pams Raw Sugar 1 Kg vs Pams White Sugar 5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Raw Sug... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Raw Sugar 1 Kg	8.0	406	100.0	100.0	—	—	2.5
Pams White S... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams White Sugar 5 Kg	8.0	406	100.0	100.0	—	—	—

Selezione Casillo Remilled Durum Wheat Semolina 25 Kg vs Sugars Of Fiji Raw Cane Sugar 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Selezione Ca... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Selezione Casillo Remilled Durum Wheat Semolina 25 Kg	100.0	346	77.2	1.9	—	0.5	11.1
Sugars Of Fi... Food 2 Food 2 • FIJI SUGAR CORPORATION LTD Sugars Of Fiji Raw Cane Sugar 1 Kg	10.0	406	100.0	100.0	—	—	—

Selezione Casillo Remilled Durum Wheat Semolina 25 Kg vs Trade Aid Golden Granulated Sugar 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Selezione Ca... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Selezione Casillo Remilled Durum Wheat Semolina 25 Kg	100.0	346	77.2	1.9	—	0.5	11.1
Trade Aid Go... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Golden Granulated Sugar 500 G	100.0	404	99.8	99.8	—	—	—

Durham Farms Raw Honey 500 G vs Selezione Casillo Remilled Durum Wheat Semolina 25 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Durham Farms... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 500 G	31.7	325	80.0	80.0	—	—	5.0
Selezione Ca... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Selezione Casillo Remilled Durum Wheat Semolina 25 Kg	100.0	346	77.2	1.9	—	0.5	11.1

Sugar And Flour Comparisons For Diabetics