What are Vegetable And Lentil Mixes food comparisons?

Vegetable And Lentil Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Shoepeg Corn vs Homestyle Augratin Potatoes, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoepeg Corn Food 1 Food 1 • SOUTHEASTERN MEATS OF PELHAM, INC. Shoepeg Corn	35.7	90	21.0	9.0	3.0	1.0	3.0
Homestyle Au... Food 2 Food 2 • NASH FINCH COMPANY Homestyle Augratin Potatoes, Homestyle	37.5	357	75.0	3.6	7.1	—	7.1

Organic Garbanzo Beans vs Green Gram Whole Haricots Mungo Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Garb... Food 1 Food 1 • JH BIOTECH, INC. Organic Garbanzo Beans	39.9	360	60.0	10.0	18.0	6.0	20.0
Green Gram W... Food 2 Food 2 • SLT FOODS INC. Green Gram Whole Haricots Mungo Beans	100.0	349	61.0	—	4.0	1.0	24.0

Black Eyed Peas vs Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Eyed Peas Food 1 Food 1 • HY-VEE, INC. Black Eyed Peas	30.4	286	62.9	2.9	17.1	2.9	22.9
Mashed Potatoes Food 2 Food 2 • IDAHOAN FOODS, LLC Mashed Potatoes	39.0	379	72.4	6.9	3.4	8.6	6.9

La Cena, Chicharos Partidos vs High Fiber Mung Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cena, Chi... Food 1 Food 1 • LA CENA FINE FOODS, LTD. La Cena, Chicharos Partidos	32.3	340	60.0	8.0	26.0	1.0	24.0
High Fiber M... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. High Fiber Mung Beans	32.6	360	66.0	2.0	32.0	1.0	20.0

Loaded Baked Flavored Mashed Potatoes vs La Cena, Chicharos Partidos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • IDAHOAN FOODS, LLC Loaded Baked Flavored Mashed Potatoes	36.9	393	71.4	7.1	3.6	8.9	7.1
La Cena, Chi... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena, Chicharos Partidos	32.3	340	60.0	8.0	26.0	1.0	24.0

Au Gratin Potatoes vs Instant Deluxe Baked Flavored Mashed Potatoes, Deluxe Baked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Po... Food 1 Food 1 • CLOVER VALLEY Au Gratin Potatoes	41.2	357	78.6	7.1	3.6	2.3	7.1
Instant Delu... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Instant Deluxe Baked Flavored Mashed Potatoes, Deluxe Baked	31.0	429	64.3	3.6	7.1	12.5	7.1

Lentil Trio vs 100% Russet Julienne Potatoes In A Creamy Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Trio Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Lentil Trio	41.4	419	72.1	2.3	20.9	—	30.2
100% Russet ... Food 2 Food 2 • SUPERVALU, INC. 100% Russet Julienne Potatoes In A Creamy Cheese Sauce	41.3	357	78.6	3.6	3.6	1.8	7.1

Kroger, Light Red Kidney Beans vs Kings, Organic Cannellini Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Ligh... Food 1 Food 1 • THE KROGER CO. Kroger, Light Red Kidney Beans	30.5	286	60.0	2.9	14.3	—	22.9
Kings, Organ... Food 2 Food 2 • KINGS SUPER MARKETS INC Kings, Organic Cannellini Beans	22.9	343	60.0	2.9	25.7	—	22.9

Weis, Potato Classics Zesty Au Gratin vs Scalloped Cheesy Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Potato... Food 1 Food 1 • SAN JUANITA CHILE PRODS CO Weis, Potato Classics Zesty Au Gratin	35.0	357	71.4	7.1	7.1	5.4	10.7
Scalloped Ch... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Scalloped Cheesy Potatoes	38.7	314	43.1	5.9	3.9	11.8	7.8

Organic Black Beans vs Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • GLENCOURT INC. Organic Black Beans	32.4	343	62.9	2.9	14.3	—	22.9
Jfc, Prepare... Food 2 Food 2 • JFC INTERNATIONAL INC. Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)	1.8	500	33.3	33.3	—	33.3	33.3

Manitou Trading Company, Wholesome Legumes Cannellini Beans vs Sweet Potato Mash, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manitou Trad... Food 1 Food 1 • WOODLAND FOODS Manitou Trading Company, Wholesome Legumes Cannellini Beans	30.5	343	60.0	2.9	14.3	—	22.9
Sweet Potato... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Sweet Potato Mash, Sweet	55.1	378	83.8	37.8	8.1	4.1	5.4

100% Natural Red Quinoa vs Morels Dried Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Red Quinoa	50.2	378	64.4	—	6.7	5.6	13.3
Morels Dried... Food 2 Food 2 • CF FRESH, LLC Morels Dried Mushrooms	7.4	90	50.0	—	10.0	10.0	30.0

Red Quinoa vs Urad Dal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa Food 1 Food 1 • RIVIANA FOODS INC. Red Quinoa	48.3	378	66.7	2.2	11.1	5.6	13.3
Urad Dal Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED Urad Dal	58.9	350	60.0	3.0	29.0	1.5	24.0

Roasted Seaweed, Roasted vs Whole Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Seaw... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Roasted Seaweed, Roasted	1.8	357	35.7	—	28.6	3.6	50.0
Whole Green ... Food 2 Food 2 • LA CENA FINE FOODS, LTD. Whole Green Peas	28.5	349	60.5	7.0	25.6	—	25.6

100% Natural Tri Color Quinoa vs Large Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Tri Color Quinoa	51.9	370	65.2	—	6.5	5.4	15.2
Large Lima B... Food 2 Food 2 • RALEY'S Large Lima Beans	40.2	333	62.5	8.3	18.8	—	20.8

Instant Refried Black Beans vs Red Kidney Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Refr... Food 1 Food 1 • TEASDALE FOODS, INC. Instant Refried Black Beans	25.7	108	19.2	0.8	9.2	0.8	7.7
Red Kidney B... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Red Kidney Beans	15.3	184	57.9	10.3	36.8	—	23.7

Slow Cooker Bacon & Beans, Bacon & Beans vs Homestyle Julienne Potatoes, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooker ... Food 1 Food 1 • N.K. HURST COMPANY Slow Cooker Bacon & Beans, Bacon & Beans	30.8	343	62.9	2.9	17.1	—	20.0
Homestyle Ju... Food 2 Food 2 • NASH FINCH COMPANY Homestyle Julienne Potatoes, Homestyle	41.3	357	78.6	3.6	3.6	1.8	7.1

Great Northern Beans vs Great Northern Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • SHURFINE Great Northern Beans	40.2	348	65.2	6.5	19.6	—	21.7
Great Northe... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Great Northern Beans	21.1	216	60.8	—	39.2	2.0	19.6

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin vs Yellow Spit Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Class... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin	37.5	357	75.0	3.6	7.1	—	7.1
Yellow Spit ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Yellow Spit Peas	41.9	333	62.2	8.9	13.3	—	24.4

Small White Beans vs Blackeye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small White ... Food 1 Food 1 Small White Beans	19.1	229	60.0	2.9	31.4	2.9	20.0
Blackeye Peas Food 2 Food 2 • RALEY'S Blackeye Peas	30.4	286	62.9	2.9	17.1	2.9	22.9

Vegetable And Lentil Mixes Comparisons For Diabetics