What are Vegetable And Lentil Mixes food comparisons?

Vegetable And Lentil Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Light Red Kidney Beans vs Dried Northwoods Mushroom Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Red Ki... Food 1 Food 1 • FRESH & EASY Light Red Kidney Beans	40.1	333	62.2	2.2	15.6	—	22.2
Dried Northw... Food 2 Food 2 • GIORGIO FOODS, INC. Dried Northwoods Mushroom Blend	13.7	300	80.0	—	10.0	—	10.0

High Fiber Lentils vs Paddy Straw Dried Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Fiber L... Food 1 Food 1 • TOPS MARKETS, LLC High Fiber Lentils	30.5	286	65.7	—	20.0	1.4	22.9
Paddy Straw ... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Paddy Straw Dried Mushrooms	3.8	286	42.9	—	14.3	—	28.6

Black Eye Peas vs Loaded Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Eye Peas Food 1 Food 1 • PRANA IMPORTS, INC. Black Eye Peas	41.8	333	60.0	6.7	11.1	1.1	24.4
Loaded Mashe... Food 2 Food 2 • H E BUTT GROCERY COMPANY Loaded Mashed Potatoes	35.3	370	70.4	3.7	3.7	3.7	7.4

Sogo, Saki Ika vs All Natural Four Cheese Farro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sogo, Saki Ika Food 1 Food 1 • TOMWOO INTERNATIONAL INC. Sogo, Saki Ika	10.8	321	21.4	14.3	—	1.8	50.0
All Natural ... Food 2 Food 2 • VIGO IMPORTING COMPANY All Natural Four Cheese Farro	60.1	340	68.0	2.0	6.0	2.0	14.0

Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes, Fully Loaded vs Bob's Red Mill, Red Kidney Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Loaded... Food 1 Food 1 • IDAHOAN FOODS, LLC Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes, Fully Loaded	35.1	357	71.4	3.6	7.1	7.1	7.1
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Red Kidney Beans	32.4	326	60.9	2.2	23.9	—	23.9

Loaded Baked Flavored Mashed Potatoes vs Black Beans, Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • IDAHOAN FOODS, LLC Loaded Baked Flavored Mashed Potatoes	36.9	393	71.4	7.1	3.6	8.9	7.1
Black Beans,... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Black Beans, Black	34.5	333	62.5	2.1	25.0	—	20.8

Whole Wheat Israeli Couscous vs Kroger, Mayocoba Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • GALIL IMPORTING CORPORATION Whole Wheat Israeli Couscous	100.0	330	76.0	2.0	9.0	2.0	12.0
Kroger, Mayo... Food 2 Food 2 • THE KROGER CO. Kroger, Mayocoba Beans	24.5	286	60.0	2.9	22.9	2.9	25.7

Small Red Beans, Small Red vs Scalloped Creamy Sauce With Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Red Be... Food 1 Food 1 • SAFEWAY, INC. Small Red Beans, Small Red	19.1	229	60.0	2.9	31.4	1.4	22.9
Scalloped Cr... Food 2 Food 2 • GILSTER-MARY LEE CORPORATION Scalloped Creamy Sauce With Seasonings	37.5	357	75.0	3.6	7.1	—	7.1

Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack vs Fava Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Pep... Food 1 Food 1 • IDAHOAN FOODS, LLC Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack	32.1	393	71.4	3.6	3.6	89.3	10.7
Fava Beans Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Fava Beans	39.7	360	58.0	2.0	16.0	2.0	26.0

Takaokaya, Roasted Seaweed vs Cholent Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Takaokaya, R... Food 1 Food 1 • TAKAOKAYA U.S.A., INC. Takaokaya, Roasted Seaweed	0.0	476	47.6	—	47.6	—	47.6
Cholent Mix Food 2 Food 2 • S & P DISTRIBUTING INC. Cholent Mix	48.2	356	71.1	2.2	15.6	—	17.8

Butter & Herb Real Mashed Potatoes Seasoned With Butter & Parsley, Butter & Herb vs Hulled Broken Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter & Her... Food 1 Food 1 • BIG Y FOODS, INC. Butter & Herb Real Mashed Potatoes Seasoned With Butter & Parsley, Butter & Herb	33.3	348	78.3	4.4	4.3	2.2	8.7
Hulled Broke... Food 2 Food 2 • GREAT HARVEST Hulled Broken Sweet Corn	56.9	356	64.4	6.7	—	3.3	6.7

Great Northern Beans vs Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • NASH FINCH COMPANY Great Northern Beans	40.1	347	63.3	2.0	20.4	1.0	22.5
Lentils Food 2 Food 2 • PRANA IMPORTS, INC. Lentils	20.0	175	47.5	—	22.5	—	—

White Corn Arepas, White Corn vs Dill Potato Salad, Dill Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn A... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC White Corn Arepas, White Corn	97.2	223	51.0	—	5.6	0.9	2.8
Dill Potato ... Food 2 Food 2 • WAL-MART STORES, INC. Dill Potato Salad, Dill Potato	47.4	333	78.8	3.0	6.1	—	6.1

Loaded Baked Mashed Potatoes, Loaded Baked vs Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • IDAHOAN FOODS, LLC Loaded Baked Mashed Potatoes, Loaded Baked	36.9	393	71.4	7.1	3.6	8.9	7.1
Pinto Beans Food 2 Food 2 • IBERIA FOODS CORPORATION Pinto Beans	32.5	333	63.9	2.8	16.7	—	22.2

Whole Foods Market, Organic Green Lentils vs Productos Maya, Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • AURORA PRODUCTS Whole Foods Market, Organic Green Lentils	43.4	378	62.2	—	11.1	2.2	26.7
Productos Ma... Food 2 Food 2 • JR FRISCO INC. Productos Maya, Black Beans	30.5	343	62.9	—	17.1	1.4	22.9

Organic Dark Red Kidney Beans vs Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dark... Food 1 Food 1 • SHILOH FARMS INC. Organic Dark Red Kidney Beans	40.1	337	60.9	—	15.2	1.1	21.7
Roasted Garl... Food 2 Food 2 • STATER BROS. MARKETS INC. Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic	33.4	348	78.3	4.4	4.3	—	8.7

Red Kidney Beans vs Falafel Chickpea Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney B... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Red Kidney Beans	40.1	333	62.2	2.2	15.6	—	22.2
Falafel Chic... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Falafel Chickpea Mix	42.0	356	57.8	8.9	8.9	8.9	15.6

Iberia Red Kidney Beans, 16 Oz vs Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Red K... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Red Kidney Beans, 16 Oz	15.1	219	68.8	3.1	43.8	—	28.1
Loaded Mashe... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed	32.9	393	64.3	3.6	3.6	12.5	7.1

Scalloped Homestyle Casserole, Scalloped vs Green Split Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scalloped Ho... Food 1 Food 1 • IDAHOAN FOODS, LLC Scalloped Homestyle Casserole, Scalloped	39.2	357	78.6	3.6	7.1	3.6	7.1
Green Split ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Green Split Peas	30.5	244	60.0	2.2	24.4	—	24.4

Great Northern Beans vs Navy Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • GULF RICE MILLING, INC. Great Northern Beans	40.1	346	61.5	1.9	21.2	1.0	21.2
Navy Beans Food 2 Food 2 • EDEN FOODS, INC. Navy Beans	30.8	250	58.3	2.1	25.0	1.0	18.8

Vegetable And Lentil Mixes Comparisons For Diabetics