What are Vegetable And Lentil Mixes food comparisons?

Vegetable And Lentil Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ahold, Roman Beans vs Organic Chickpeas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Roman... Food 1 Food 1 • AHOLD USA, INC. Ahold, Roman Beans	30.6	333	60.0	2.2	24.4	1.1	22.2
Organic Chic... Food 2 Food 2 • SLT FOODS INC. Organic Chickpeas	94.0	350	65.0	8.0	16.0	2.0	19.0

Instant Mashed Potato Flakes vs Giant Eagle, Green Split Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • UNIFIED GROCERS, INC. Instant Mashed Potato Flakes	27.7	368	79.0	5.3	5.3	1.1	5.3
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Green Split Peas	32.3	340	60.0	8.0	26.0	1.0	24.0

Instant Mashed Potato Flakes vs Dried Kelps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Instant Mashed Potato Flakes	27.7	389	83.3	—	5.6	—	5.6
Dried Kelps Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Dried Kelps	5.9	300	60.0	30.0	30.0	—	10.0

Pre Washed Pinto Beans vs Four Cheese Flavored Mashed Potatoes, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Washed P... Food 1 Food 1 • TRINIDAD/BENHAM CORP. Pre Washed Pinto Beans	15.4	167	61.1	2.8	38.9	—	19.4
Four Cheese ... Food 2 Food 2 • SAFEWAY, INC. Four Cheese Flavored Mashed Potatoes, Four Cheese	37.0	393	71.4	3.6	3.6	7.1	7.1

Black Beans vs Black Beans, Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans Food 1 Food 1 • SHURFINE Black Beans	32.4	348	63.0	6.5	26.1	—	23.9
Black Beans,... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Black Beans, Black	34.5	333	62.5	2.1	25.0	—	20.8

Green Peas Freeze Dried Vegetables, Green vs Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Peas F... Food 1 Food 1 • TARGET STORES Green Peas Freeze Dried Vegetables, Green	22.7	393	67.9	21.4	25.0	3.6	25.0
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin	35.0	357	71.4	7.1	7.1	5.4	10.7

French Green Lentils, French Green vs Original Mashed Potatoes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Green... Food 1 Food 1 • TARGET STORES French Green Lentils, French Green	19.0	343	60.0	2.9	31.4	—	25.7
Original Mas... Food 2 Food 2 • IDAHOAN FOODS, LLC Original Mashed Potatoes, Original	31.4	364	77.3	4.6	4.5	—	9.1

Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped vs Black Eyed Peas, Black Eyed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Class... Food 1 Food 1 • BIG Y FOODS, INC. Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped	37.5	357	75.0	7.1	7.1	—	7.1
Black Eyed P... Food 2 Food 2 • WAL-MART STORES, INC. Black Eyed Peas, Black Eyed	32.5	314	60.0	5.7	11.4	—	22.9

Organic Lentils vs Black Eyed Peas, Black Eyed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lentils Food 1 Food 1 • GLENCOURT INC. Organic Lentils	30.5	286	65.7	—	20.0	1.4	22.9
Black Eyed P... Food 2 Food 2 • WAL-MART STORES, INC. Black Eyed Peas, Black Eyed	32.5	314	60.0	5.7	11.4	—	22.9

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce, Au Gratin vs Bob's Red Mill, Lentils Heritage Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Sl... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce, Au Gratin	41.4	357	78.6	3.6	3.6	—	7.1
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Lentils Heritage Beans	24.8	360	64.0	2.0	38.0	1.0	22.0

Fabi Saa, Chochos Lupini Beans vs Organic Red Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fabi Saa, Ch... Food 1 Food 1 • LENOX CORPORATION Fabi Saa, Chochos Lupini Beans	13.9	54	14.3	—	1.8	—	1.8
Organic Red ... Food 2 Food 2 • GIANT EAGLE, INC. Organic Red Lentils	34.2	371	62.9	2.9	11.4	2.9	22.9

Roasted Seaweed vs Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Seaweed Food 1 Food 1 • YAMAMOTOYAMA Roasted Seaweed	1.8	400	40.0	—	—	—	40.0
Potato Class... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin	37.5	357	75.0	3.6	7.1	—	7.1

Red Kidney Beans vs Black Organic Lentils, Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney B... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Red Kidney Beans	40.1	333	62.2	2.2	15.6	—	22.2
Black Organi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Black Organic Lentils, Black	41.8	349	62.8	—	11.6	—	25.6

Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style vs Slow Cooker Bacon & Beans, Bacon & Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasabi Style... Food 1 Food 1 • NEW FRONTIER FOODS INC. Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style	0.0	375	25.0	—	25.0	12.5	25.0
Slow Cooker ... Food 2 Food 2 • N.K. HURST COMPANY Slow Cooker Bacon & Beans, Bacon & Beans	30.8	343	62.9	2.9	17.1	—	20.0

Seasoned Sprouted Lentils, Sea Salt & Vinegar vs 100% Natural Tri Color Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Spr... Food 1 Food 1 • SIMPLY SUGARFREE SENSATIONS, L.L.C. Seasoned Sprouted Lentils, Sea Salt & Vinegar	26.6	357	64.3	3.6	14.3	5.4	21.4
100% Natural... Food 2 Food 2 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Tri Color Quinoa	51.9	370	65.2	—	6.5	5.4	15.2

Crunchy Coated Premium Black Edamame, Sea Salt vs Mashed Potatoes, Creamy Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Coat... Food 1 Food 1 • SEAPOINT FARMS, LLC Crunchy Coated Premium Black Edamame, Sea Salt	18.4	467	46.7	6.7	13.3	15.0	30.0
Mashed Potat... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Mashed Potatoes, Creamy Ranch	33.1	370	70.4	3.7	7.4	7.4	7.4

Lentils vs Seasoned Sprouted Lentils, Sea Salt & Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentils Food 1 Food 1 • BLUE CHIP GROUP INC. Lentils	28.4	213	59.6	—	27.7	—	25.5
Seasoned Spr... Food 2 Food 2 • SIMPLY SUGARFREE SENSATIONS, L.L.C. Seasoned Sprouted Lentils, Sea Salt & Vinegar	26.6	357	64.3	3.6	14.3	5.4	21.4

Garbanzo Beans vs Hulled Broken Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Beans Food 1 Food 1 • FRESH & EASY Garbanzo Beans	39.9	360	60.0	10.0	18.0	6.0	20.0
Hulled Broke... Food 2 Food 2 • GREAT HARVEST Hulled Broken Sweet Corn	56.9	356	64.4	6.7	—	3.3	6.7

Mashed Potatoes vs Organic Dried Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potatoes Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mashed Potatoes	33.3	348	78.3	4.4	4.3	2.2	8.7
Organic Drie... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Organic Dried Tomatoes	6.0	300	60.0	40.0	—	—	—

Productos Maya, Black Beans vs All Natural Pearled Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Productos Ma... Food 1 Food 1 • JR FRISCO INC. Productos Maya, Black Beans	30.5	343	62.9	—	17.1	1.4	22.9
All Natural ... Food 2 Food 2 • PRANA IMPORTS, INC. All Natural Pearled Barley	48.7	343	77.1	—	5.7	2.9	11.4

Vegetable And Lentil Mixes Comparisons For Diabetics