What are Wrapped Snacks Muesli Bars food comparisons?

Wrapped Snacks Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 15 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Fibre One 4 Triple Choc Cake Bars 100 G vs Kellogg's Lcms Variety 15 Bars 330 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 4 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 4 Triple Choc Cake Bars 100 G	10.1	353	44.0	26.0	23.2	12.4	4.8
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Variety 15 Bars 330 G	33.4	413	79.1	35.9	1.4	9.6	4.6

Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G vs Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Lc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G	30.4	374	71.7	19.6	4.3	5.7	5.7
Nature Valle... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars	7.3	197	9.1	5.1	5.3	12.2	10.3

Fibre One 5 Salted Caramel Drizzle Squares 120 G vs Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 5 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Salted Caramel Drizzle Squares 120 G	12.7	359	48.3	32.5	21.2	12.1	4.2
Fibre One 5 ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G	9.1	405	46.2	22.4	23.8	17.1	4.8

Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G vs Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 5 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G	9.1	405	46.2	22.4	23.8	17.1	4.8
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G	30.4	374	71.7	19.6	4.3	5.7	5.7

Fibre One 4 Triple Choc Cake Bars 100 G vs Fibre One 5 Salted Caramel Drizzle Squares 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 4 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 4 Triple Choc Cake Bars 100 G	10.1	353	44.0	26.0	23.2	12.4	4.8
Fibre One 5 ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Salted Caramel Drizzle Squares 120 G	12.7	359	48.3	32.5	21.2	12.1	4.2

Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars vs Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars	7.3	197	9.1	5.1	5.3	12.2	10.3
Fibre One 5 ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G	9.1	405	46.2	22.4	23.8	17.1	4.8

Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars vs Kellogg's Lcms Variety 15 Bars 330 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars	7.3	197	9.1	5.1	5.3	12.2	10.3
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Variety 15 Bars 330 G	33.4	413	79.1	35.9	1.4	9.6	4.6

Fibre One 4 Triple Choc Cake Bars 100 G vs Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 4 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 4 Triple Choc Cake Bars 100 G	10.1	353	44.0	26.0	23.2	12.4	4.8
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G	30.4	374	71.7	19.6	4.3	5.7	5.7

Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G vs Kellogg's Lcms Variety 15 Bars 330 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Lc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G	30.4	374	71.7	19.6	4.3	5.7	5.7
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Variety 15 Bars 330 G	33.4	413	79.1	35.9	1.4	9.6	4.6

Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G vs Kellogg's Lcms Variety 15 Bars 330 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 5 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G	9.1	405	46.2	22.4	23.8	17.1	4.8
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Variety 15 Bars 330 G	33.4	413	79.1	35.9	1.4	9.6	4.6

Fibre One 4 Triple Choc Cake Bars 100 G vs Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 4 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 4 Triple Choc Cake Bars 100 G	10.1	353	44.0	26.0	23.2	12.4	4.8
Nature Valle... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars	7.3	197	9.1	5.1	5.3	12.2	10.3

Fibre One 4 Triple Choc Cake Bars 100 G vs Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 4 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 4 Triple Choc Cake Bars 100 G	10.1	353	44.0	26.0	23.2	12.4	4.8
Fibre One 5 ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G	9.1	405	46.2	22.4	23.8	17.1	4.8

Fibre One 5 Salted Caramel Drizzle Squares 120 G vs Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 5 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Salted Caramel Drizzle Squares 120 G	12.7	359	48.3	32.5	21.2	12.1	4.2
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G	30.4	374	71.7	19.6	4.3	5.7	5.7

Fibre One 5 Salted Caramel Drizzle Squares 120 G vs Kellogg's Lcms Variety 15 Bars 330 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 5 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Salted Caramel Drizzle Squares 120 G	12.7	359	48.3	32.5	21.2	12.1	4.2
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Variety 15 Bars 330 G	33.4	413	79.1	35.9	1.4	9.6	4.6

Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars vs Fibre One 5 Salted Caramel Drizzle Squares 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars	7.3	197	9.1	5.1	5.3	12.2	10.3
Fibre One 5 ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Salted Caramel Drizzle Squares 120 G	12.7	359	48.3	32.5	21.2	12.1	4.2

Wrapped Snacks Muesli Bars Comparisons For Diabetics