What are Wrapped Snacks Nut Bars food comparisons?

Wrapped Snacks Nut Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 10 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Tasti Nut Bar Choc Peanut Butter 525 G vs Tasti Nut Bar Salted Caramel 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut Butter 525 G	26.0	538	44.3	29.4	4.0	33.1	13.4
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Salted Caramel 210 G 6 Bars	22.9	541	35.7	15.7	—	34.9	16.9

Tasti Nut Bar Choc Peanut Butter 525 G vs Tasti Nut Bar Choc Peanut 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut Butter 525 G	26.0	538	44.3	29.4	4.0	33.1	13.4
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut 210 G 6 Bars	22.4	536	39.7	20.9	4.9	34.0	15.7

Tasti Nut Bar Salted Caramel 210 G 6 Bars vs Tasti Nut Bar Nut Deluxe 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Salted Caramel 210 G 6 Bars	22.9	541	35.7	15.7	—	34.9	16.9
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Nut Deluxe 210 G 6 Bars	23.5	542	36.6	20.0	—	35.7	15.1

Tasti Nut Bar Choc Peanut Butter 525 G vs Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut Butter 525 G	26.0	538	44.3	29.4	4.0	33.1	13.4
Nature Valle... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G	43.3	467	61.0	28.6	6.9	19.5	8.1

Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G vs Tasti Nut Bar Salted Caramel 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G	43.3	467	61.0	28.6	6.9	19.5	8.1
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Salted Caramel 210 G 6 Bars	22.9	541	35.7	15.7	—	34.9	16.9

Tasti Nut Bar Nut Deluxe 210 G 6 Bars vs Tasti Nut Bar Choc Peanut Butter 525 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Nut Deluxe 210 G 6 Bars	23.5	542	36.6	20.0	—	35.7	15.1
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut Butter 525 G	26.0	538	44.3	29.4	4.0	33.1	13.4

Tasti Nut Bar Choc Peanut 210 G 6 Bars vs Tasti Nut Bar Salted Caramel 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut 210 G 6 Bars	22.4	536	39.7	20.9	4.9	34.0	15.7
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Salted Caramel 210 G 6 Bars	22.9	541	35.7	15.7	—	34.9	16.9

Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G vs Tasti Nut Bar Nut Deluxe 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G	43.3	467	61.0	28.6	6.9	19.5	8.1
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Nut Deluxe 210 G 6 Bars	23.5	542	36.6	20.0	—	35.7	15.1

Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G vs Tasti Nut Bar Choc Peanut 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G	43.3	467	61.0	28.6	6.9	19.5	8.1
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut 210 G 6 Bars	22.4	536	39.7	20.9	4.9	34.0	15.7

Tasti Nut Bar Choc Peanut 210 G 6 Bars vs Tasti Nut Bar Nut Deluxe 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut 210 G 6 Bars	22.4	536	39.7	20.9	4.9	34.0	15.7
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Nut Deluxe 210 G 6 Bars	23.5	542	36.6	20.0	—	35.7	15.1

Wrapped Snacks Nut Bars Comparisons For Diabetics