What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Strawberry Lowfat Yogurt, Strawberry vs Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • DANONE US, LLC Strawberry Lowfat Yogurt, Strawberry	29.7	80	13.3	10.6	—	1.3	3.5
Strawberry F... Food 2 Food 2 • TARGET STORES Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry	17.7	60	6.0	4.7	—	—	8.0

Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic vs Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Telescopic T... Food 1 Food 1 • GRILL DADDY BRUSH COMPANY Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic	9.9	61	10.5	5.3	1.8	1.8	—
Black Cherry... Food 2 Food 2 • CHOBANI, INC. Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry	23.5	93	12.7	10.7	0.7	1.7	7.3

Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast vs Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Yogu... Food 1 Food 1 • YOPLAIT USA Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast	23.8	94	18.8	14.1	—	0.8	3.1
Probiotic Lo... Food 2 Food 2 • JOHANNA FOODS, INC. Probiotic Lowfat Yogurt, Vanilla With Dark Chocolate Chips	65.3	112	19.4	16.5	—	2.1	4.1

Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry vs Peach On The Bottom Greek Nonfat Strained Yogurt, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry T... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry	15.6	76	4.7	4.1	—	2.4	10.0
Peach On The... Food 2 Food 2 • H E BUTT GROCERY COMPANY Peach On The Bottom Greek Nonfat Strained Yogurt, Peach	35.4	80	12.0	10.7	—	—	8.0

Happy Kids Kefir vs Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Kids K... Food 1 Food 1 • FRESH MADE INC. Happy Kids Kefir	23.7	62	5.0	5.0	—	3.3	3.3
Brazilian Se... Food 2 Food 2 • GENERAL MILLS, INC. Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel	63.1	124	14.2	12.4	—	6.2	2.7

Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia vs Strawberry Banana On The Bottom Greek Yogurt, Strawberry; Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • NURTURE, INC. Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia	13.9	71	8.1	4.0	1.0	3.5	3.0
Strawberry B... Food 2 Food 2 • CHOBANI, INC. Strawberry Banana On The Bottom Greek Yogurt, Strawberry; Banana	29.4	87	10.7	9.3	0.7	1.7	7.3

Mango Greek Yogurt, Mango vs Strawberry Banana Twirl Rhubarb, Raspberries & Carrots Spoonable Smoothie, Strawberry Banana Twirl Rhubarb, Raspberries & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Greek ... Food 1 Food 1 • REAL GREEK, LLC Mango Greek Yogurt, Mango	58.7	132	14.5	13.2	1.3	4.4	8.4
Strawberry B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Banana Twirl Rhubarb, Raspberries & Carrots Spoonable Smoothie, Strawberry Banana Twirl Rhubarb, Raspberries & Carrots	39.8	80	14.7	10.0	1.3	—	4.0

Cherry Vanilla Lowfat Yogurt, Cherry Vanilla vs Mango Coconut Dairy Free Parfait, Mango Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Vanil... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Cherry Vanilla Lowfat Yogurt, Cherry Vanilla	77.2	93	17.3	15.5	—	0.9	4.9
Mango Coconu... Food 2 Food 2 • MEIJER, INC. Mango Coconut Dairy Free Parfait, Mango Coconut	63.1	138	14.2	8.8	0.8	9.2	1.3

Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla vs Mild 2% Organic Low Fat Yogurt, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Vanil... Food 1 Food 1 • BELSTEL FOODS, INC. Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla	29.3	93	10.0	9.3	—	1.7	10.0
Mild 2% Orga... Food 2 Food 2 • PAVEL'S YOGURT-LUCAS FOODS CO. Mild 2% Organic Low Fat Yogurt, Mild	19.8	58	5.9	5.3	—	1.8	4.7

Key Lime Crumble Greek Yogurt, Lime vs Strawberry Low Fat Yo Smart Creamy Greek Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Cru... Food 1 Food 1 • CHOBANI, INC. Key Lime Crumble Greek Yogurt, Lime	41.2	133	17.2	12.5	0.8	3.9	6.3
Strawberry L... Food 2 Food 2 • MEHADRIN DAIRY CORPORATION Strawberry Low Fat Yo Smart Creamy Greek Yogurt, Strawberry	25.5	91	13.1	12.1	—	1.0	8.1

Pumpkin Finest Yoghurt, Pumpkin vs Lowfat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Fine... Food 1 Food 1 • NOOSA YOGHURT, LLC Pumpkin Finest Yoghurt, Pumpkin	60.9	123	13.7	13.2	—	5.3	4.9
Lowfat Yogurt Food 2 Food 2 • NUBIOME, INC. Lowfat Yogurt	59.4	73	12.5	11.3	—	1.0	4.6

Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry vs Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Gr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry	37.3	87	13.3	12.7	0.7	—	8.0
Vanilla Flav... Food 2 Food 2 • HAIN REFRIGERATED FOODS INC. Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla	15.7	110	6.3	4.7	—	7.9	4.7

Raspberry Blended Yoghurt, Raspberry vs Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Bl... Food 1 Food 1 • NOOSA YOGHURT, LLC Raspberry Blended Yoghurt, Raspberry	33.4	118	14.2	13.4	0.8	4.7	4.7
Materne Gogo... Food 2 Food 2 • TARGET STORES Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count	29.6	106	17.7	16.5	—	1.8	4.7

Drinkable Greek Yogurt, Mixed Berry vs Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drinkable Gr... Food 1 Food 1 • MARSHA'S MERCHANDISING INC. Drinkable Greek Yogurt, Mixed Berry	10.2	28	2.3	1.4	0.8	—	5.1
Raspberry On... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry	35.6	80	12.0	9.3	—	1.3	4.0

Strawberry Greek Blended Nonfat Yogurt, Strawberry vs Original Lemon Lowfat Yogurt, Original Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • GIANT EAGLE, INC. Strawberry Greek Blended Nonfat Yogurt, Strawberry	35.4	76	10.6	10.6	—	—	8.8
Original Lem... Food 2 Food 2 • SUPER STORE INDUSTRIES Original Lemon Lowfat Yogurt, Original Lemon	61.5	94	18.2	14.7	—	0.9	3.5

Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake vs Blueberry 1.5% Lowfat Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slice Of Hea... Food 1 Food 1 • DANONE US, LLC Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake	31.4	93	10.7	10.0	—	2.7	7.3
Blueberry 1.... Food 2 Food 2 • HP HOOD LLC Blueberry 1.5% Lowfat Yogurt, Blueberry	53.6	88	15.9	12.4	—	1.5	2.9

Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit vs Oatmeal Meets Greek Yogurt, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Evolution Fr... Food 1 Food 1 • DANONE US, LLC Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit	35.4	80	12.0	10.0	—	—	8.0
Oatmeal Meet... Food 2 Food 2 • YOPLAIT USA Oatmeal Meets Greek Yogurt, Apple Cinnamon	53.1	116	18.7	7.7	1.3	1.3	7.1

Finest Yoghurt, Salted Caramel vs Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finest Yoghu... Food 1 Food 1 • NOOSA YOGHURT, LLC Finest Yoghurt, Salted Caramel	34.5	133	15.9	15.0	0.4	5.3	5.3
Plain Unswee... Food 2 Food 2 • MAPLE HILL CREAMERY Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain	21.7	74	4.5	4.5	—	4.5	3.7

Whole Milk Yogurt vs Brown Cow, Cream Top Yogurt, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Milk Y... Food 1 Food 1 • THAITOY COMPANY LIMITED Whole Milk Yogurt	17.7	76	5.3	4.1	—	4.7	3.5
Brown Cow, C... Food 2 Food 2 • STONYFIELD FARM INC Brown Cow, Cream Top Yogurt, Strawberry, Strawberry	53.4	106	16.5	15.3	0.6	3.5	2.9

Plain Organic Greek Lowfat Yogurt, Plain vs Caramel Flavored Greek 2% Milkfat Yogurt , Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • DANONE US, LLC Plain Organic Greek Lowfat Yogurt, Plain	13.7	76	4.1	2.4	—	1.8	10.0
Caramel Flav... Food 2 Food 2 • TYSON FOODS, INC. Caramel Flavored Greek 2% Milkfat Yogurt , Caramel	31.2	107	11.3	8.0	0.7	2.0	10.0

Yogurt Comparisons For Diabetics