What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Peach Nectarine Living Coconut Yogurt, Peach Nectarine vs Mango Drinkable Greek Yogurt, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Nectar... Food 1 Food 1 • COCOKEFIR LLC Peach Nectarine Living Coconut Yogurt, Peach Nectarine	13.8	80	6.2	3.5	—	5.3	2.7
Mango Drinka... Food 2 Food 2 • PILLARS YOGURT LLC Mango Drinkable Greek Yogurt, Mango	10.2	28	2.3	1.4	0.8	—	5.1

Blueberry Nonfat Yogurt, Blueberry vs Coconut Greek Yogurt + Chia, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry No... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Blueberry Nonfat Yogurt, Blueberry	31.8	53	9.4	5.9	—	—	2.9
Coconut Gree... Food 2 Food 2 • CONCORDE INTERNATIONAL Coconut Greek Yogurt + Chia, Coconut	23.5	74	8.2	5.9	1.2	1.2	8.8

Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch vs Fig & Honey Parfait, Fig & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • GENERAL MILLS, INC. Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch	27.7	88	12.4	10.6	—	2.7	3.5
Fig & Honey ... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Fig & Honey Parfait, Fig & Honey	91.1	184	23.7	19.3	3.1	7.0	9.7

Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain vs Blueberry Creamy Yogurt Alternative, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • AHOLD USA, INC. Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain	23.8	46	5.0	5.0	—	0.8	4.6
Blueberry Cr... Food 2 Food 2 • RIPPLE FOODS Blueberry Creamy Yogurt Alternative, Blueberry	31.5	87	11.3	8.7	0.7	3.0	4.0

Plain Organic Greek Nonfat Yogurt, Plain vs Strawberry Non Dairy Blend, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • STONYFIELD FARM INC Plain Organic Greek Nonfat Yogurt, Plain	17.6	57	4.0	4.0	—	—	10.1
Strawberry N... Food 2 Food 2 • CHOBANI, INC. Strawberry Non Dairy Blend, Strawberry	33.6	93	14.0	7.3	2.7	4.7	0.7

Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry vs Orange Crme Flavored Nonfat Yogurt, Orange Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion, C Ch... Food 1 Food 1 • BORDEN DAIRY COMPANY Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry	61.6	82	15.0	13.0	—	1.2	2.4
Orange Crme ... Food 2 Food 2 • DANONE US, LLC Orange Crme Flavored Nonfat Yogurt, Orange Crme	13.7	60	4.7	3.3	—	—	10.0

Strawberry Yoghurt, Strawberry vs Strawberry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Y... Food 1 Food 1 • NOOSA YOGHURT, LLC Strawberry Yoghurt, Strawberry	29.3	113	10.0	8.0	—	4.7	8.0
Strawberry F... Food 2 Food 2 • DANONE US, LLC Strawberry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Strawberry	45.6	100	16.7	13.3	1.3	2.0	4.0

Greek Yogurt, Raspberry Choco vs Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • CHOBANI, INC. Greek Yogurt, Raspberry Choco	39.2	107	14.0	11.3	0.7	2.3	6.7
Acai Berry F... Food 2 Food 2 • DANONE US, LLC Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry	21.8	75	12.9	10.8	1.1	1.6	3.2

Mango Finest Yoghurt, Mango vs Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Finest... Food 1 Food 1 • NOOSA YOGHURT, LLC Mango Finest Yoghurt, Mango	35.4	118	14.2	13.4	—	4.7	4.7
Mango And Pa... Food 2 Food 2 • POAMAX L.L.C Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit	17.7	133	9.2	4.2	1.7	9.2	0.8

Honey Yogurt vs Greek Nonfat Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Yogurt Food 1 Food 1 • PRIME PLUS FOOD INC. Honey Yogurt	25.7	68	14.8	6.8	—	2.8	3.4
Greek Nonfat... Food 2 Food 2 • DANONE US, LLC Greek Nonfat Yogurt, Vanilla	45.3	76	10.2	9.3	—	—	8.0

Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate vs Fig & Honey Parfait, Fig & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Greek... Food 1 Food 1 • AHOLD USA, INC. Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate	35.3	80	12.7	12.0	0.7	—	8.0
Fig & Honey ... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Fig & Honey Parfait, Fig & Honey	91.1	184	23.7	19.3	3.1	7.0	9.7

Greek Yogurt, Strawberry vs Fruit On The Bottom Lowfat Yogurt, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • FOODTOWN, INC. Greek Yogurt, Strawberry	33.5	80	11.3	11.3	—	—	8.0
Fruit On The... Food 2 Food 2 • TOPS MARKETS, LLC Fruit On The Bottom Lowfat Yogurt, Peach	63.4	100	18.8	15.9	—	0.9	4.1

Pumpkin Blended Greek Strained Yogurt, Pumpkin vs Probiotic Original Kefir

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Blen... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pumpkin Blended Greek Strained Yogurt, Pumpkin	29.4	87	10.0	8.7	—	1.7	8.0
Probiotic Or... Food 2 Food 2 • FRESH MADE INC. Probiotic Original Kefir	16.0	71	4.2	2.9	0.8	4.6	2.9

Strawberry Icelandic Style Nonfat Yogurt, Strawberry vs Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry I... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Strawberry Icelandic Style Nonfat Yogurt, Strawberry	25.5	73	8.7	7.3	—	—	10.0
Strawberry F... Food 2 Food 2 • DANONE US, LLC Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry	21.6	71	7.8	5.0	—	1.1	7.8

Plain Non Fat Greek Yogurt, Plain vs Plain Icelandic Style Lowfat Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Non Fa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Plain Non Fat Greek Yogurt, Plain	15.7	59	4.7	4.7	—	—	10.0
Plain Icelan... Food 2 Food 2 • GLENCOURT INC. Plain Icelandic Style Lowfat Yogurt, Plain	13.7	82	4.1	4.1	—	2.1	11.2

Icelandic Style Yogurt vs Peach Light Fat Free Yogurt, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Icelandic St... Food 1 Food 1 • ALDI INC. Icelandic Style Yogurt	31.4	80	10.7	7.3	—	—	10.0
Peach Light ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Peach Light Fat Free Yogurt, Peach	31.8	53	9.4	5.9	—	—	2.9

Honey Strawberry Flavored Greek Style Yogurt, Honey Strawberry vs Vanilla Almondmilk Yogurt Alternative With Coconut Flavored Diced Almonds & Dark Chocolate Chips, Vanilla With Coconut Flavored Diced Almonds & Dark Chocolate Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Strawb... Food 1 Food 1 • HAIN REFRIGERATED FOODS INC. Honey Strawberry Flavored Greek Style Yogurt, Honey Strawberry	53.1	129	15.9	15.9	—	5.9	3.5
Vanilla Almo... Food 2 Food 2 • BLUE DIAMOND GROWERS Vanilla Almondmilk Yogurt Alternative With Coconut Flavored Diced Almonds & Dark Chocolate Chips, Vanilla With Coconut Flavored Diced Almonds & Dark Chocolate Chips	39.3	140	15.3	10.0	2.0	8.0	2.7

Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry vs Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Straw... Food 1 Food 1 • TARGET STORES Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry	29.6	90	15.0	14.0	—	1.5	5.0
Strawberry B... Food 2 Food 2 • INGENUITY FOODS, INC. Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana	19.7	97	8.9	8.0	—	3.5	5.3

Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry vs Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • 7-ELEVEN, INC. Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry	81.3	114	23.4	14.1	1.1	1.1	3.3
Alpina, Gree... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango	46.9	118	15.3	8.8	1.2	2.7	8.2

Strawberry Nonfat Yogurt, Strawberry vs Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • KEMPS LLC Strawberry Nonfat Yogurt, Strawberry	77.6	73	15.7	12.1	—	—	2.8
Maple Hill C... Food 2 Food 2 • BRITTANY RECORDS Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla	43.4	88	9.7	9.3	—	4.4	4.0

Yogurt Comparisons For Diabetics