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Bread Incl. Buns And Rolls Comparisons For Diabetics

Tip Top Bakery Super Vege Carrot Bread 650 G vs Cottage Lane Chia & Cranberry Batard 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Carrot Bread 650 G	45.4	224	40.0	2.1	6.0	2.1	7.8
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Chia & Cranberry Batard 500 G	40.9	230	46.4	7.2	4.6	1.6	9.4

Tip Top Bakery Super Vege Bread Spinach 650 G vs Cottage Lane Artisan Bakery Turkish Bread 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Spinach 650 G	42.2	217	37.9	1.5	6.3	2.1	7.9
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Turkish Bread 500 G	39.6	263	44.0	0.4	3.4	5.6	8.4

Venerdi Gluten Freedom Simply Soft Sourdough 480 G vs Pams Par Baked Croissants 10 Pack 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Glut... Food 1 Food 1 • VENERDI LIMITED Venerdi Gluten Freedom Simply Soft Sourdough 480 G	42.2	235	39.5	2.7	6.1	5.9	2.3
Pams Par Bak... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Par Baked Croissants 10 Pack 350 G	30.1	442	48.0	4.0	2.6	22.6	9.7

Mrs Rogers Naturals Panko Breadcrumbs 190 G vs Gerry's Healthy Tasty Tucker Buns 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers N... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mrs Rogers Naturals Panko Breadcrumbs 190 G	31.6	340	67.5	0.4	—	1.3	11.7
Gerry's Heal... Food 2 Food 2 • READY TO ROLL FOODS LIMITED Gerry's Healthy Tasty Tucker Buns 360 G	0.0	213	5.4	1.4	8.9	9.2	21.7

Tip Top Bakery Super Vege Bread Spinach 650 G vs French Bakery Slider Brioche 35 G X 50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Spinach 650 G	42.2	217	37.9	1.5	6.3	2.1	7.9
French Baker... Food 2 Food 2 • FRENCH BAKERY LIMITED French Bakery Slider Brioche 35 G X 50	32.3	374	48.3	9.6	—	13.8	11.7

Cottage Lane Artisan Bakery Turkish Bread 500 G vs Pams Par Baked Garlic Buffet Rolls 480 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Lane... Food 1 Food 1 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Turkish Bread 500 G	39.6	263	44.0	0.4	3.4	5.6	8.4
Pams Par Bak... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pams Par Baked Garlic Buffet Rolls 480 G	34.6	295	46.8	0.8	2.2	7.8	8.5

Old El Paso Gluten Free Tortilla 6 Pack 216 G vs Tip Top Bakery Super Vege Carrot Bread 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Gluten Free Tortilla 6 Pack 216 G	39.1	98	21.0	0.1	1.4	0.8	0.7
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Carrot Bread 650 G	45.4	224	40.0	2.1	6.0	2.1	7.8

Gluten Freedom Simply Soft Sourdough Buns 280 G vs French Bakery Slider Brioche 35 G X 50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Freed... Food 1 Food 1 • VENERDI LIMITED Gluten Freedom Simply Soft Sourdough Buns 280 G	46.2	235	39.6	2.7	6.1	6.0	2.4
French Baker... Food 2 Food 2 • FRENCH BAKERY LIMITED French Bakery Slider Brioche 35 G X 50	32.3	374	48.3	9.6	—	13.8	11.7

Venerdi Gluten Freedom Simply Soft Sourdough 480 G vs Cottage Lane Chia & Cranberry Batard 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Glut... Food 1 Food 1 • VENERDI LIMITED Venerdi Gluten Freedom Simply Soft Sourdough 480 G	42.2	235	39.5	2.7	6.1	5.9	2.3
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Chia & Cranberry Batard 500 G	40.9	230	46.4	7.2	4.6	1.6	9.4

Gerry's Healthy Tasty Tucker Buns 360 G vs Tip Top Bakery Super Vege Bread Spinach 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gerry's Heal... Food 1 Food 1 • READY TO ROLL FOODS LIMITED Gerry's Healthy Tasty Tucker Buns 360 G	0.0	213	5.4	1.4	8.9	9.2	21.7
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Spinach 650 G	42.2	217	37.9	1.5	6.3	2.1	7.9

Cottage Lane Artisan Bakery Turkish Bread 500 G vs Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Lane... Food 1 Food 1 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Turkish Bread 500 G	39.6	263	44.0	0.4	3.4	5.6	8.4
Venerdi Burg... Food 2 Food 2 • VENERDI LIMITED Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg	90.1	251	41.1	2.9	8.4	6.6	2.4

Pams Par Baked Garlic Buffet Rolls 480 G vs Tip Top Bakery Super Vege Carrot Bread 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Par Bak... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pams Par Baked Garlic Buffet Rolls 480 G	34.6	295	46.8	0.8	2.2	7.8	8.5
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Carrot Bread 650 G	45.4	224	40.0	2.1	6.0	2.1	7.8

Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg vs Pams Par Baked Croissants 10 Pack 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Burg... Food 1 Food 1 • VENERDI LIMITED Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg	90.1	251	41.1	2.9	8.4	6.6	2.4
Pams Par Bak... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Par Baked Croissants 10 Pack 350 G	30.1	442	48.0	4.0	2.6	22.6	9.7

Tip Top Bakery Super Vege Bread Spinach 650 G vs Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Spinach 650 G	42.2	217	37.9	1.5	6.3	2.1	7.9
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G	68.1	251	42.1	2.1	3.3	3.7	10.0

Pams Par Baked Garlic Buffet Rolls 480 G vs Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Par Bak... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pams Par Baked Garlic Buffet Rolls 480 G	34.6	295	46.8	0.8	2.2	7.8	8.5
Venerdi Burg... Food 2 Food 2 • VENERDI LIMITED Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg	90.1	251	41.1	2.9	8.4	6.6	2.4

Old El Paso Gluten Free Tortilla 6 Pack 216 G vs Cottage Lane Chia & Cranberry Batard 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Gluten Free Tortilla 6 Pack 216 G	39.1	98	21.0	0.1	1.4	0.8	0.7
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Chia & Cranberry Batard 500 G	40.9	230	46.4	7.2	4.6	1.6	9.4

Tip Top Bakery Super Vege Carrot Bread 650 G vs Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Carrot Bread 650 G	45.4	224	40.0	2.1	6.0	2.1	7.8
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G	68.1	251	42.1	2.1	3.3	3.7	10.0

Tip Top Bakery Super Vege Bread Beetroot 650 G vs Mrs Rogers Naturals Panko Breadcrumbs 190 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Beetroot 650 G	43.6	222	39.3	1.9	6.6	2.1	7.9
Mrs Rogers N... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mrs Rogers Naturals Panko Breadcrumbs 190 G	31.6	340	67.5	0.4	—	1.3	11.7

Old El Paso Gluten Free Tortilla 6 Pack 216 G vs Cottage Lane Artisan Bakery Turkish Bread 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Gluten Free Tortilla 6 Pack 216 G	39.1	98	21.0	0.1	1.4	0.8	0.7
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Turkish Bread 500 G	39.6	263	44.0	0.4	3.4	5.6	8.4

Cottage Lane Chia & Cranberry Batard 500 G vs Cottage Lane Artisan Bakery Turkish Bread 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Lane... Food 1 Food 1 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Chia & Cranberry Batard 500 G	40.9	230	46.4	7.2	4.6	1.6	9.4
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Turkish Bread 500 G	39.6	263	44.0	0.4	3.4	5.6	8.4

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