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Breakfast Cereals Hot And Cold Comparisons For Diabetics

Pams Creamy Porridge 850 G vs Kellogg's Crunchy Nut Corn Flakes 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Creamy ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	52.8	410	80.3	31.4	3.1	5.1	7.4

Radix Nutrition Ultra Mixed Berry Breakfast 165 G vs Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	55.0	273	17.1	5.5	7.3	16.2	11.4
Little Bird ... Food 2 Food 2 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	25.1	425	42.8	6.4	16.4	19.8	10.6

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Kellogg's Coco Pops 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	50.7	390	87.3	32.3	1.7	1.3	5.7

Kellogg's Sultana Bran Cereal 730 G vs Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Grain Free Cashew, Almond Apricot 400 G	8.3	183	7.5	3.9	3.2	14.1	6.2

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G vs Ceres Organics Wholegrain Quick Cook Oats 600 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium H... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	31.6	416	51.6	7.4	18.6	15.2	9.2
Ceres Organi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium H... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	31.6	416	51.6	7.4	18.6	15.2	9.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Kellogg's Sultana Bran Gluten Free 350 G vs Kellogg's Special K High Protein 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K High Protein 380 G	52.0	406	59.8	11.2	4.8	7.6	21.2

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	25.1	425	42.8	6.4	16.4	19.8	10.6

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium H... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	31.6	416	51.6	7.4	18.6	15.2	9.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	55.6	241	21.7	9.2	8.2	10.9	10.2

Kellogg's Sultana Bran Buds 450 G vs Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35.7	348	66.9	24.0	14.9	1.7	8.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	55.0	273	17.1	5.5	7.3	16.2	11.4

Kellogg's Coco Pops Chex 500 G vs Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	46.1	374	81.7	30.3	3.7	0.7	7.3
Blue Frog Ze... Food 2 Food 2 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	24.7	521	41.3	11.3	7.8	31.0	15.3

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8

Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G vs Kellogg's Coco Pops Chex 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	55.6	241	21.7	9.2	8.2	10.9	10.2
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	46.1	374	81.7	30.3	3.7	0.7	7.3

Kellogg's Coco Pops 650 G vs Pams Rolled Oats 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	50.7	390	87.3	32.3	1.7	1.3	5.7
Pams Rolled ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0

Pams Creamy Porridge 850 G vs Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Creamy ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	45.8	249	14.6	5.9	7.2	15.2	10.1

Kellogg's Sultana Bran Cereal 730 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	25.1	425	42.8	6.4	16.4	19.8	10.6

Radix Nutrition Original Plant Based Mixed Berry 100 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2

Kellogg's Sultana Bran Cereal 730 G vs Ceres Organics Wholegrain Quick Cook Oats 600 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6
Ceres Organi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2

Kellogg's Coco Pops Chex 500 G vs Radix Nutrition Original Mixed Berry Breakfast 101 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	46.1	374	81.7	30.3	3.7	0.7	7.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	43.8	191	16.3	5.6	6.5	8.8	8.7

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