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Canned/Dried Veges Comparisons For Diabetics

Mediterranean Foods Cannellini Beans In Brine 400 G vs Golden Sun Whole Water Chestnuts 227 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Cannellini Beans In Brine 400 G	11.9	58	7.5	—	—	0.2	4.0
Golden Sun W... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Whole Water Chestnuts 227 G	9.6	17	3.4	—	—	—	0.7

Mediterranean Foods Red Kidney Beans In Brine 400 G vs Woolworths Mediterranean Sundried Tomato Strips 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Red Kidney Beans In Brine 400 G	8.4	53	5.3	—	—	0.3	4.4
Woolworths M... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Mediterranean Sundried Tomato Strips 270 G	4.9	163	10.4	6.7	—	12.1	3.8

Mediterranean Foods Cannellini Beans In Brine 400 G vs Mediterranean Foods Red Kidney Beans In Brine 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Cannellini Beans In Brine 400 G	11.9	58	7.5	—	—	0.2	4.0
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Red Kidney Beans In Brine 400 G	8.4	53	5.3	—	—	0.3	4.4

Chantal Organics Organic Red Kidney Beans 400 G vs Mediterranean Foods Cannellini Beans In Brine 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chantal Orga... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chantal Organics Organic Red Kidney Beans 400 G	11.7	81	10.9	1.0	5.0	0.5	5.8
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Cannellini Beans In Brine 400 G	11.9	58	7.5	—	—	0.2	4.0

Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G vs Golden Sun Asparagus Spears 425 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antica Napol... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Antica Napoli Italian Chopped Tomatoes In Tomato Juice 400 G	12.0	21	3.0	3.0	—	0.2	0.9
Golden Sun A... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Asparagus Spears 425 G	2.4	22	2.0	1.7	—	1.7	2.5

Golden Sun Asparagus Spears 425 G vs Woolworths Mediterranean Sundried Tomato Strips 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun A... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Asparagus Spears 425 G	2.4	22	2.0	1.7	—	1.7	2.5
Woolworths M... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Mediterranean Sundried Tomato Strips 270 G	4.9	163	10.4	6.7	—	12.1	3.8

Golden Sun Sun Dried Tomatoes In Oil 320 G vs Woolworths Mediterranean Sundried Tomato Strips 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun S... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sun Dried Tomatoes In Oil 320 G	17.9	185	18.4	5.6	—	10.4	4.6
Woolworths M... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Mediterranean Sundried Tomato Strips 270 G	4.9	163	10.4	6.7	—	12.1	3.8

Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G vs Mediterranean Foods Chickpeas In Brine 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Metelliana W... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G	5.8	28	4.0	4.0	1.1	0.8	—
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Chickpeas In Brine 400 G	13.6	72	8.6	—	—	1.3	4.3

Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G vs Mediterranean Foods Red Kidney Beans In Brine 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Metelliana W... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G	5.8	28	4.0	4.0	1.1	0.8	—
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Red Kidney Beans In Brine 400 G	8.4	53	5.3	—	—	0.3	4.4

Golden Sun Asparagus Spears 425 G vs Golden Sun Sun Dried Tomatoes In Oil 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun A... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Asparagus Spears 425 G	2.4	22	2.0	1.7	—	1.7	2.5
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sun Dried Tomatoes In Oil 320 G	17.9	185	18.4	5.6	—	10.4	4.6

Golden Sun Whole Water Chestnuts 227 G vs Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun W... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Whole Water Chestnuts 227 G	9.6	17	3.4	—	—	—	0.7
Metelliana W... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G	5.8	28	4.0	4.0	1.1	0.8	—

Mediterranean Foods Chickpeas In Brine 400 G vs Golden Sun Sun Dried Tomatoes In Oil 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Chickpeas In Brine 400 G	13.6	72	8.6	—	—	1.3	4.3
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sun Dried Tomatoes In Oil 320 G	17.9	185	18.4	5.6	—	10.4	4.6

Mediterranean Foods Red Kidney Beans In Brine 400 G vs Golden Sun Whole Water Chestnuts 227 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Red Kidney Beans In Brine 400 G	8.4	53	5.3	—	—	0.3	4.4
Golden Sun W... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Whole Water Chestnuts 227 G	9.6	17	3.4	—	—	—	0.7

Golden Sun Sun Dried Tomatoes In Oil 320 G vs Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun S... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sun Dried Tomatoes In Oil 320 G	17.9	185	18.4	5.6	—	10.4	4.6
Metelliana W... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G	5.8	28	4.0	4.0	1.1	0.8	—

Mediterranean Foods Lentils In Brine 400 G vs Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Lentils In Brine 400 G	10.8	54	6.8	—	—	0.3	4.0
Metelliana W... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G	5.8	28	4.0	4.0	1.1	0.8	—

Mediterranean Foods Chickpeas In Brine 400 G vs Mediterranean Foods Lentils In Brine 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Chickpeas In Brine 400 G	13.6	72	8.6	—	—	1.3	4.3
Mediterranea... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Lentils In Brine 400 G	10.8	54	6.8	—	—	0.3	4.0

Chantal Organics Organic Red Kidney Beans 400 G vs Golden Sun Asparagus Spears 425 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chantal Orga... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chantal Organics Organic Red Kidney Beans 400 G	11.7	81	10.9	1.0	5.0	0.5	5.8
Golden Sun A... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Asparagus Spears 425 G	2.4	22	2.0	1.7	—	1.7	2.5

Mediterranean Foods Lentils In Brine 400 G vs Golden Sun Asparagus Spears 425 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mediterranean Foods Lentils In Brine 400 G	10.8	54	6.8	—	—	0.3	4.0
Golden Sun A... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Asparagus Spears 425 G	2.4	22	2.0	1.7	—	1.7	2.5

Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G vs Golden Sun Asparagus Spears 425 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Metelliana W... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Metelliana Whole Plum Peeled Tomatoes In Tomato Juice 400 G	5.8	28	4.0	4.0	1.1	0.8	—
Golden Sun A... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Asparagus Spears 425 G	2.4	22	2.0	1.7	—	1.7	2.5

Woolworths Mediterranean Sundried Tomato Strips 270 G vs Golden Sun Whole Water Chestnuts 227 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Mediterranean Sundried Tomato Strips 270 G	4.9	163	10.4	6.7	—	12.1	3.8
Golden Sun W... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Whole Water Chestnuts 227 G	9.6	17	3.4	—	—	—	0.7

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