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Canned Fish And Meat Comparisons For Diabetics

Marisco Dried Herring Tuyo In Hot Corn Oil 240 G vs Sealord Tuna Sundried Tomato & Olive 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marisco Drie... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0

Sealord Tuna Sundried Tomato & Olive 95 G vs Ligo Sardines In Tomato Sauce 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0
Ligo Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce 155 G	5.8	107	5.4	3.6	—	4.5	10.7

Holland House Marinated Rollmops 500 G vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	4.4	209	4.6	3.8	—	14.0	16.6
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	3.4	645	19.0	4.0	—	60.0	10.0

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Woolworths Essentials Tuna Chunks In Springwater 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	0.6	117	0.4	0.1	—	1.0	26.2
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	0.2	112	0.2	0.3	—	0.7	25.7

Sealord Tuna Sweet Thai Chilli 95 G vs Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sweet Thai Chilli 95 G	9.2	107	5.1	4.6	—	2.0	16.8
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	10.0	101	5.7	1.9	—	4.6	8.7

Sealord Tuna Indian Masala 90 G vs Ligo Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	6.5	133	3.8	3.3	—	6.2	14.6
Ligo Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce Chili Added 155 G	5.3	107	5.4	3.6	—	4.6	10.8

Sealord Tuna Sundried Tomato & Olive 95 G vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	3.4	645	19.0	4.0	—	60.0	10.0

Ayam Brand Mackerel In Tomato Sauce 425 G vs Sealord Tuna Satay 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand M... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	1.9	156	1.8	1.8	—	11.6	12.6
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	22.0	196	12.1	6.6	—	10.4	14.7

Sealord Tuna Satay 95 G vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	22.0	196	12.1	6.6	—	10.4	14.7
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	3.4	645	19.0	4.0	—	60.0	10.0

Skipper Tuna Flakes With Lemon Pepper 185 G vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Tuna... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	2.9	183	2.5	1.7	—	11.7	15.0
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	0.2	225	0.2	—	—	15.7	21.1

Daily Foods Salted Spanish Mackerel In Oil 365 G vs Mr. Number One Special Pure Pickled Mud Fish 454 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	2.7	244	2.9	—	—	6.4	44.8
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	11.8	88	10.0	—	—	0.8	10.0

Woolworths Essentials Tuna Chunks In Oil 185 G vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Oil 185 G	0.2	145	0.2	0.3	—	4.0	27.2
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	3.4	645	19.0	4.0	—	60.0	10.0

Old Fisherman Roast Eel Chili 100 G vs Mr. Number One Pure Pickled Gouramy Fish 454 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	7.5	240	8.0	8.0	—	12.0	22.0
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Gouramy Fish 454 G	13.7	100	14.0	—	—	1.0	10.0

Eagle Coin Fried Dace 184 G vs Ayam Brand Sardines In Tomato Sauce 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eagle Coin F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	25.9	400	27.3	1.8	1.8	25.5	18.2
Ayam Brand S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	1.9	133	1.8	—	—	8.4	13.3

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G vs Woolworths Essentials Tuna Chunks In Oil 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	10.0	101	5.7	1.9	—	4.6	8.7
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Oil 185 G	0.2	145	0.2	0.3	—	4.0	27.2

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Ayam Brand Sardines In Tomato Sauce 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7
Ayam Brand S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	1.9	133	1.8	—	—	8.4	13.3

Three Lady Cooks Mackerel In Tomato Sauce 155 G vs Mega Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Lady C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	2.0	69	2.0	1.0	1.0	2.3	11.0
Mega Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mega Sardines In Tomato Sauce Chili Added 155 G	3.9	91	3.6	1.8	—	4.6	10.9

Ligo Sardines In Tomato Sauce 155 G vs Holland House Marinated Rollmops 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ligo Sardine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce 155 G	5.8	107	5.4	3.6	—	4.5	10.7
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	4.4	209	4.6	3.8	—	14.0	16.6

Sealord Tuna Sundried Tomato & Olive 95 G vs Mr. Number One Special Pure Pickled Mud Fish 454 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	11.8	88	10.0	—	—	0.8	10.0

Woolworths Laksa Tuna 95 G vs Sealord Tuna Sweet Thai Chilli 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Sweet Thai Chilli 95 G	9.2	107	5.1	4.6	—	2.0	16.8

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