Canned Tuna Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb
|
1.9 | 113 | 2.8 | 2.8 | 1.4 | 0.7 | 22.5 |
|
Garlic & Her...
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Garlic & Herb Tuna, Garlic; Herb
|
1.9 | 162 | 1.3 | — | — | 5.0 | 27.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And Sp...
Food 1
Food 1
• THE KROGER CO.
Sweet And Spicy Tuna
|
7.6 | 43 | 5.7 | 4.3 | — | 0.7 | 21.4 |
|
Garlic & Her...
Food 2
Food 2
• MEIJER, INC.
Garlic & Herb Light Tuna, Garlic & Herb
|
3.8 | 113 | 2.8 | 1.4 | — | 1.4 | 22.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Tuna, S...
Food 1
Food 1
• ECOFISH, INC.
Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha
|
28.9 | 200 | 15.8 | 2.5 | 3.3 | 7.5 | 13.3 |
|
Tomato Basil...
Food 2
Food 2
• WAL-MART STORES, INC.
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil
|
3.8 | 95 | 4.1 | — | 1.4 | — | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Mari...
Food 1
Food 1
• STARKIST CO.
Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper
|
0.9 | 108 | 1.4 | 0.7 | 0.7 | 0.7 | 24.3 |
|
Tuna Fillets...
Food 2
Food 2
• ADAMS WHOLESALE SUPPLY, INC.
Tuna Fillets With Garlic In Olive Oil
|
1.9 | 179 | 1.8 | — | — | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• PESCADOS INDUSTRIALIZADOS, S.A. DE C.V.
Chunk Light Yellowfin Tuna
|
1.9 | 125 | 1.8 | — | — | 2.7 | 21.4 |
|
Honey Bbq Ki...
Food 2
Food 2
• STARKIST CO.
Honey Bbq Kid's Creations, Honey Bbq
|
6.7 | 122 | 5.4 | 4.7 | 0.7 | 2.7 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore
|
1.9 | 108 | 1.4 | 1.4 | — | 0.7 | 25.7 |
|
Wild Caught ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | 0.7 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid White ...
Food 1
Food 1
• PAW BRANDS LLC
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
|
1.9 | 168 | 0.9 | — | — | 6.2 | 26.6 |
|
Tonnino, Tun...
Food 2
Food 2
• ADAMS WHOLESALE SUPPLY, INC.
Tonnino, Tuna Fillets With Jalapeno In Olive Oil
|
0.0 | 143 | 1.8 | — | 1.8 | 5.4 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tuno W...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Spicy Tuno With Sriracha, Spicy With Sriracha
|
9.7 | 123 | 10.5 | 7.0 | 1.8 | 5.3 | 8.8 |
|
Yellowfin Wi...
Food 2
Food 2
• STARKIST CO.
Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil
|
1.8 | 243 | 2.7 | 0.7 | 1.4 | 17.6 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• KARABETIAN IMPORT & EXPORT
Wild Caught Spicy Tuna With Chili Oil
|
1.9 | 188 | 1.2 | 1.2 | — | 14.1 | 12.9 |
|
Skipjack Sol...
Food 2
Food 2
• PASTENE & COMPANY INC.
Skipjack Solid Light In Olive Oil Tuna
|
1.9 | 154 | 1.9 | — | — | 3.3 | 28.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elite Habane...
Food 1
Food 1
• SAFE CATCH
Elite Habanero Mint, Wild Tuna
|
1.9 | 149 | 1.4 | 1.4 | — | 4.7 | 24.3 |
|
Basil Tuna
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Basil Tuna
|
3.8 | 100 | 2.5 | 2.5 | — | 0.6 | 21.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Korean...
Food 1
Food 1
• STARKIST CO.
Spicy Korean Style With Gochujang, Spicy Korean Style
|
9.6 | 108 | 8.1 | 2.7 | 1.4 | 0.7 | 17.6 |
|
Yellowfin Wi...
Food 2
Food 2
• STARKIST CO.
Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil
|
1.8 | 243 | 2.7 | 0.7 | 1.4 | 17.6 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Family Gourm...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Family Gourmet, Chunk Chunk Tuna In Oil
|
1.0 | 143 | 0.9 | — | — | 8.0 | 17.9 |
|
Canned Light...
Food 2
Food 2
• OTTOGI SF CO., LTD
Canned Light Tuna In Sauce
|
11.4 | 187 | 4.0 | 1.3 | — | 10.0 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Mari...
Food 1
Food 1
• STARKIST CO.
Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper
|
0.9 | 108 | 1.4 | 0.7 | 0.7 | 0.7 | 24.3 |
|
Thai Chili Tuna
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Thai Chili Tuna
|
3.8 | 100 | 2.5 | 2.5 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 Bean Medle...
Food 1
Food 1
• INTERNATIONAL DELICACIES INC.
4 Bean Medley Wild Caught Tuna, 4 Bean Medley
|
28.6 | 241 | 11.8 | 1.8 | 2.9 | 15.9 | 12.9 |
|
Lemon Pepper...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore
|
1.9 | 108 | 1.4 | 1.4 | — | 0.7 | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oil Mackerel...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Oil Mackerel Fillet
|
0.0 | 250 | 1.7 | — | 1.7 | 18.3 | 18.3 |
|
Solid White ...
Food 2
Food 2
• HY-VEE, INC.
Solid White Albacore Premium Tuna In Water, Solid White Albacore
|
1.9 | 118 | 1.2 | — | — | 1.2 | 25.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And Sp...
Food 1
Food 1
• AHOLD USA, INC.
Sweet And Spicy Light Tuna, Sweet And Spicy
|
15.4 | 122 | 10.8 | 9.5 | — | 1.4 | 17.6 |
|
Lemon Pepper...
Food 2
Food 2
• WAL-MART STORES, INC.
Lemon Pepper Chunk Light Tuna, Lemon Pepper
|
3.8 | 95 | 2.7 | — | — | 1.4 | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jjajang Tuna...
Food 1
Food 1
• DONG WON
Jjajang Tuna With Black Bean Paste Sauce
|
25.4 | 110 | 13.0 | 7.0 | — | 2.4 | 9.0 |
|
Albacore Wil...
Food 2
Food 2
• WILD PLANET FOODS, INC.
Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper
|
1.9 | 176 | 1.4 | 1.4 | — | 9.5 | 21.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Red Cur...
Food 1
Food 1
• STARKIST CO.
Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut
|
6.7 | 122 | 5.4 | 4.1 | 0.7 | 2.7 | 17.6 |
|
Chunk Light ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chunk Light Wild Caught Tuna In Water, Chunk Light In Water
|
1.9 | 106 | 1.2 | — | — | 0.6 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Tuna ...
Food 1
Food 1
• CHARL'S ICE CREAM SPEC.CO.
Veggie Tuna With Minced Vegetables, Veggie
|
7.6 | 250 | 14.3 | 3.6 | — | 16.1 | 10.7 |
|
White Albaco...
Food 2
Food 2
• CHEZ LESLIE
White Albacore Tuna Flake In Water, White Albacore Tuna
|
4.0 | 115 | 1.8 | 20.4 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracked Blac...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Cracked Black Pepper Tuna
|
3.8 | 100 | 2.5 | 1.3 | — | — | 21.3 |
|
Sweet & Spic...
Food 2
Food 2
• WEIS MARKETS, INC.
Sweet & Spicy Chunk Light Tuna, Sweet & Spicy
|
5.7 | 122 | 4.1 | 4.1 | — | 0.7 | 25.7 |