Canned Tuna Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & C...
Food 1
Food 1
• MEIJER, INC.
Sea Salt & Cracked Pepper Light Tuna, Sea Salt & Cracked Pepper
|
1.9 | 99 | 1.4 | — | — | 0.7 | 21.1 |
|
Skipjack Sol...
Food 2
Food 2
• PASTENE & COMPANY INC.
Skipjack Solid Light In Olive Oil Tuna
|
1.9 | 154 | 1.9 | — | — | 3.3 | 28.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• MEIJER, INC.
Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water
|
1.9 | 111 | 1.1 | 1.1 | — | 1.1 | 23.3 |
|
Chipotle Sea...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Chipotle Seasoned With Wild Caught Tuna, Chipotle
|
3.8 | 99 | 2.8 | 1.4 | — | — | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid Yellow...
Food 1
Food 1
• STARKIST CO.
Solid Yellowfin Tuna With Lemon Dill
|
1.9 | 177 | 0.9 | — | — | 8.9 | 24.8 |
|
Lemon & Pepp...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Lemon & Pepper Yellowfin In Extra Virgin Olive Oil, Lemon & Pepper
|
1.9 | 204 | 0.9 | — | — | 11.5 | 24.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Tuna, H...
Food 1
Food 1
• SAFE CATCH
Wild Tuna, Habanero Mint
|
1.9 | 143 | 1.8 | 1.8 | — | 4.5 | 25.0 |
|
Sweet & Spic...
Food 2
Food 2
• STARKIST CO.
Sweet & Spicy Tuna Creations, Sweet & Spicy
|
8.6 | 118 | 5.9 | 5.9 | 0.6 | 0.6 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bumble Bee, ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Bumble Bee, Albacore Tuna With Chipotle & Olive Oil
|
1.9 | 250 | 1.8 | 1.8 | — | 16.1 | 21.4 |
|
Lemon Pepper...
Food 2
Food 2
• SAFEWAY, INC.
Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water
|
1.9 | 95 | 2.7 | 1.4 | 1.4 | — | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breast O' Ch...
Food 1
Food 1
• STARKIST CO.
Breast O' Chicken, Chunk Light Tuna In Vegetable Oil
|
0.0 | 161 | 3.6 | — | 3.6 | 8.0 | 17.9 |
|
Tuna With Pe...
Food 2
Food 2
• CONTESSA PREMIUM FOODS INC.
Tuna With Peppers
|
5.8 | 89 | 7.1 | 5.4 | 1.8 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Whi...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Albacore White Tuna In Water
|
3.8 | 120 | 1.4 | — | — | 2.5 | 23.2 |
|
White Albaco...
Food 2
Food 2
• CHEZ LESLIE
White Albacore Tuna Flake In Water, White Albacore Tuna
|
4.0 | 115 | 1.8 | 20.4 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dolores, Chu...
Food 1
Food 1
• PESCADOS INDUSTRIALIZADOS, S.A. DE C.V.
Dolores, Chunk Light Yellowfin Tuna
|
5.8 | 125 | 5.4 | — | — | 5.4 | 14.3 |
|
Chunk Light ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chunk Light Wild Caught Tuna In Water, Chunk Light In Water
|
1.9 | 106 | 1.2 | — | — | 0.6 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• MEIJER, INC.
Garlic & Herb Light Tuna, Garlic & Herb
|
3.8 | 113 | 2.8 | 1.4 | — | 1.4 | 22.5 |
|
Tomato Basil...
Food 2
Food 2
• WAL-MART STORES, INC.
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil
|
3.8 | 95 | 4.1 | — | 1.4 | — | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Lime W...
Food 1
Food 1
• SAFE CATCH ELITE
Chili Lime Wild Tuna, Chili Lime
|
1.9 | 143 | 1.8 | 1.8 | — | 4.5 | 25.0 |
|
Light Tuna I...
Food 2
Food 2
• HIJOS DE CARLOS ALBO, S.A.
Light Tuna In Olive Oil
|
1.8 | 255 | 1.8 | — | — | 16.4 | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Lig...
Food 1
Food 1
• MEIJER, INC.
Jalapeno Light Tuna, Jalapeno
|
3.8 | 99 | 2.8 | 1.4 | — | 1.4 | 19.7 |
|
Chunk Light ...
Food 2
Food 2
• PASTENE & COMPANY INC.
Chunk Light Tuna In Olive Oil, Chunk Light
|
1.9 | 216 | 1.4 | — | — | 13.5 | 27.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dolores, Chu...
Food 1
Food 1
• PESCADOS INDUSTRIALIZADOS, S.A. DE C.V.
Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna
|
1.9 | 125 | 1.8 | — | — | 7.1 | 14.3 |
|
Tuna Fillets...
Food 2
Food 2
• ADAMS WHOLESALE SUPPLY, INC.
Tuna Fillets With Garlic In Olive Oil
|
1.9 | 179 | 1.8 | — | — | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated Ch...
Food 1
Food 1
• MEIJER, INC.
Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water
|
5.7 | 111 | 3.3 | 3.3 | — | 1.1 | 22.2 |
|
Yellowfin Tu...
Food 2
Food 2
• KING OSCAR, INC.
Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers
|
1.9 | 171 | 0.8 | 0.8 | — | 8.9 | 22.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Northern Cat...
Food 1
Food 1
• ALDI INC.
Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water
|
1.9 | 89 | 1.8 | — | — | — | 21.4 |
|
Lemon & Pepp...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Lemon & Pepper Light Tuna, Lemon & Pepper
|
1.8 | 95 | 2.7 | 1.4 | 1.4 | 0.7 | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Lemon Pepper Chunk Light Tuna, Lemon Pepper
|
1.8 | 108 | 2.7 | 1.4 | 1.4 | — | 24.3 |
|
Tuna In Wate...
Food 2
Food 2
• CONTESSA PREMIUM FOODS INC.
Tuna In Water, Chili Peppers
|
1.9 | 71 | 3.6 | — | 1.8 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracked Blac...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Cracked Black Pepper Tuna
|
3.8 | 100 | 2.5 | 1.3 | — | — | 21.3 |
|
Lemon Pepper...
Food 2
Food 2
• LIDL
Lemon Pepper Tuna, Lemon Pepper
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | — | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellowfin Wi...
Food 1
Food 1
• STARKIST CO.
Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil
|
1.8 | 243 | 2.7 | 0.7 | 1.4 | 17.6 | 17.6 |
|
Sweet Spicy ...
Food 2
Food 2
• LIDL
Sweet Spicy Tuna, Sweet Spicy
|
15.4 | 127 | 11.3 | 9.9 | — | 0.7 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• LIDL
Lemon Pepper Tuna, Lemon Pepper
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | — | 19.7 |
|
Thai Chili Tuna
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Thai Chili Tuna
|
3.8 | 100 | 2.5 | 2.5 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Fillets...
Food 1
Food 1
• ADAMS WHOLESALE SUPPLY, INC.
Tuna Fillets In Spring Water
|
1.9 | 89 | 1.8 | — | — | 1.8 | 25.0 |
|
Chunk Light ...
Food 2
Food 2
• GOYA FOODS, INC.
Chunk Light With Jalapeo In Water Tuna
|
1.9 | 100 | 0.7 | 0.7 | — | 2.1 | 18.6 |