Canned Tuna Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha
|
9.7 | 99 | 8.5 | 7.0 | 1.4 | 0.7 | 15.5 |
|
Lemon Pepper...
Food 2
Food 2
• AHOLD USA, INC.
Lemon Pepper Seasoned Tuna In Water, Lemon Pepper
|
1.9 | 95 | 2.7 | 1.4 | 1.4 | — | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Century, Tun...
Food 1
Food 1
• CENTURY CANNING CORPORATION
Century, Tuna, Adobo Style
|
3.9 | 143 | 3.6 | 1.8 | — | 8.0 | 12.5 |
|
Yellowfin Tu...
Food 2
Food 2
• KING OSCAR, INC.
Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers
|
1.9 | 171 | 0.8 | 0.8 | — | 8.9 | 22.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• RALEY'S
Chunk White Tuna In Water
|
3.8 | 122 | 2.7 | — | — | 1.4 | 28.4 |
|
Sweet And Sp...
Food 2
Food 2
• THE KROGER CO.
Sweet And Spicy Tuna
|
7.6 | 43 | 5.7 | 4.3 | — | 0.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracked Blac...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices, Cracked Black Pepper
|
3.8 | 188 | 2.5 | — | — | 7.5 | 25.0 |
|
Lemon Pepper...
Food 2
Food 2
• AHOLD USA, INC.
Lemon Pepper Seasoned Tuna In Water, Lemon Pepper
|
1.9 | 95 | 2.7 | 1.4 | 1.4 | — | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bumble Bee, ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil
|
3.8 | 239 | 2.8 | 1.4 | — | 16.9 | 16.9 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil
|
1.9 | 239 | 1.4 | — | — | 16.9 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sesame...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger
|
9.7 | 99 | 8.5 | 4.2 | 1.4 | 0.7 | 15.5 |
|
Sun Dried To...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil
|
1.9 | 85 | 2.8 | 1.4 | 1.4 | — | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chunk Light Tuna In Water
|
1.9 | 82 | 1.2 | — | — | 0.6 | 17.7 |
|
Caldereta, S...
Food 2
Food 2
• CENTURY CANNING CORPORATION
Caldereta, Spicy Tomato Sauce
|
5.9 | 89 | 8.9 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Chunk Light Wild Tuna Tongol With Sea Salt
|
1.9 | 102 | 0.9 | — | — | 0.9 | 23.2 |
|
Sweet & Spic...
Food 2
Food 2
• WEIS MARKETS, INC.
Sweet & Spicy Chunk Light Tuna, Sweet & Spicy
|
5.7 | 122 | 4.1 | 4.1 | — | 0.7 | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skipjack Chu...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light
|
1.0 | 143 | 0.9 | — | — | 8.0 | 17.9 |
|
Chile Jalape...
Food 2
Food 2
Chile Jalapeno Crunchy Topper, Chile Jalapeno
|
2.0 | 241 | 4.8 | 1.4 | 4.1 | 13.8 | 22.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper & Sea...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Pepper & Sea Salt Cracked Sea Foods, Pepper & Sea Salt
|
0.0 | 85 | 1.4 | — | 1.4 | 0.7 | 19.7 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil
|
1.9 | 239 | 1.4 | — | — | 16.9 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• LIDL
Lemon Pepper Tuna, Lemon Pepper
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | — | 19.7 |
|
Chunk Light ...
Food 2
Food 2
• GOYA FOODS, INC.
Chunk Light Tuna With Sweet Corn In Oil, Chunk Light
|
11.5 | 136 | 4.3 | 4.3 | — | 4.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid White ...
Food 1
Food 1
• PAW BRANDS LLC
Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
|
1.9 | 168 | 0.9 | — | — | 6.2 | 26.6 |
|
Lemon & Pepp...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Lemon & Pepper Light Tuna, Lemon & Pepper
|
1.8 | 95 | 2.7 | 1.4 | 1.4 | 0.7 | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prime Fillet...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil
|
9.5 | 196 | 8.9 | 1.8 | — | 10.7 | 17.9 |
|
Wild Albacor...
Food 2
Food 2
• STARKIST CO.
Wild Albacore Tuna In Water With Jalapeno, Jalapeno
|
0.9 | 118 | 1.2 | 0.6 | 0.6 | 1.2 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Flaked ...
Food 1
Food 1
• CENTURY CANNING CORPORATION
Tuna Flaked Light Tuna In Water
|
1.9 | 71 | 1.2 | — | — | — | 16.5 |
|
Lemon Pepper...
Food 2
Food 2
• SAFEWAY, INC.
Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water
|
1.9 | 95 | 2.7 | 1.4 | 1.4 | — | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ligh...
Food 1
Food 1
• NORTHERN CATCH
Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy
|
15.5 | 127 | 11.3 | 8.5 | — | 0.7 | 16.9 |
|
Jjajang Tuna...
Food 2
Food 2
• DONG WON
Jjajang Tuna With Black Bean Paste Sauce
|
25.4 | 110 | 13.0 | 7.0 | — | 2.4 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellowfin Wi...
Food 1
Food 1
• STARKIST CO.
Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil
|
2.8 | 216 | 2.7 | 0.7 | 0.7 | 14.9 | 18.9 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil
|
3.8 | 239 | 2.8 | 1.4 | — | 16.9 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Pepp...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Lemon & Pepper Seasoned Tuna, Lemon & Pepper
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | — | 19.7 |
|
Yellowfin Tu...
Food 2
Food 2
• STARKIST CO.
Yellowfin Tuna With Basil Pesto In Extra Virgin Olive Oil, Basil Pesto
|
5.6 | 296 | 4.2 | — | — | 23.9 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime & Black...
Food 1
Food 1
• THE KROGER CO.
Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper
|
1.9 | 129 | 2.9 | 2.9 | 1.4 | 3.6 | 22.9 |
|
Wild Albacor...
Food 2
Food 2
• STARKIST CO.
Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill
|
11.6 | 106 | 8.2 | 1.8 | 1.2 | 1.2 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Wil...
Food 1
Food 1
• WILD PLANET FOODS, INC.
Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper
|
1.9 | 176 | 1.4 | 1.4 | — | 9.5 | 21.6 |
|
Skipjack Chu...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light
|
1.0 | 143 | 0.9 | — | — | 8.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• WAL-MART STORES, INC.
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil
|
3.8 | 95 | 4.1 | — | 1.4 | — | 20.3 |
|
Yellowfin Wi...
Food 2
Food 2
• STARKIST CO.
Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil
|
1.8 | 243 | 2.7 | 0.7 | 1.4 | 17.6 | 17.6 |