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Canned Tuna Comparisons For Diabetics

Chile Jalapeno Crunchy Topper, Chile Jalapeno vs Lemon Pepper Chunk Light Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Jalape... Food 1 Food 1 Chile Jalapeno Crunchy Topper, Chile Jalapeno	2.0	241	4.8	1.4	4.1	13.8	22.8
Lemon Pepper... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Lemon Pepper Chunk Light Tuna, Lemon Pepper	1.8	108	2.7	1.4	1.4	—	24.3

Chunk Light Tuna In Water, Chunk Light vs Jjajang Tuna With Black Bean Paste Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • DAGIM TAHORIM CO INC Chunk Light Tuna In Water, Chunk Light	1.9	91	1.8	—	—	—	21.8
Jjajang Tuna... Food 2 Food 2 • DONG WON Jjajang Tuna With Black Bean Paste Sauce	25.4	110	13.0	7.0	—	2.4	9.0

Skipjack Solid Light In Olive Oil Tuna vs Chunk Light Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipjack Sol... Food 1 Food 1 • PASTENE & COMPANY INC. Skipjack Solid Light In Olive Oil Tuna	1.9	154	1.9	—	—	3.3	28.9
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	3.8	155	2.8	1.4	1.4	7.8	19.0

Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce vs Tuna Style Flakes In Sunflower Oil, Sunflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • MEIJER, INC. Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce	7.7	123	3.6	1.8	—	2.7	19.1
Tuna Style F... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Style Flakes In Sunflower Oil, Sunflower Oil	5.9	118	7.1	1.2	3.5	5.9	7.1

Spicy Korean Style With Gochujang, Spicy Korean Style vs Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • STARKIST CO. Spicy Korean Style With Gochujang, Spicy Korean Style	9.6	108	8.1	2.7	1.4	0.7	17.6
Premium Ligh... Food 2 Food 2 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	15.5	127	11.3	8.5	—	0.7	16.9

Tuna Fillets In Spring Water vs Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets In Spring Water	1.9	89	1.8	—	—	1.8	25.0
Chunk Light ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Chunk Light Sweet & Spicy Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7

Wild Albacore Tuna In Water With Jalapeno, Jalapeno vs Wild Caught Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Jalapeno, Jalapeno	0.9	118	1.2	0.6	0.6	1.2	24.7
Wild Caught ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water	3.9	70	1.4	—	—	1.1	14.1

Chunk White Tuna In Water vs Breast O' Chicken, Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • RALEY'S Chunk White Tuna In Water	3.8	122	2.7	—	—	1.4	28.4
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	0.0	89	1.8	—	1.8	1.8	19.6

Light Tuna Flakes In Vegetable Oil, Hot & Spicy vs Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tuna F... Food 1 Food 1 • DIME RECORDS Light Tuna Flakes In Vegetable Oil, Hot & Spicy	46.0	273	45.5	1.8	1.8	1.8	20.0
Chunk Light ... Food 2 Food 2 • GLENCOURT INC. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water	3.8	106	1.8	—	—	0.4	23.9

Sweet & Spicy Chunk Light Tuna, Sweet & Spicy vs Thai Chili Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • WEIS MARKETS, INC. Sweet & Spicy Chunk Light Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7
Thai Chili Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0

Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light vs Wild Albacore Tuna In Water With Jalapeno, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Chunk ... Food 1 Food 1 • WAL-MART STORES, INC. Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light	3.8	149	2.7	2.7	—	4.1	23.0
Wild Albacor... Food 2 Food 2 • STARKIST CO. Wild Albacore Tuna In Water With Jalapeno, Jalapeno	0.9	118	1.2	0.6	0.6	1.2	24.7

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna vs Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Lemon ... Food 1 Food 1 • NORTH CATCH Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna	1.9	99	2.8	1.4	1.4	—	19.7
Light Sweet ... Food 2 Food 2 • GIANT EAGLE, INC. Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy	7.7	108	5.4	5.4	—	1.4	20.3

Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas vs Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas	36.1	229	13.5	1.8	2.4	13.5	12.4
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	1.9	176	1.4	1.4	—	9.5	21.6

Wild Caught Chunk Light Tuna In Water vs Chipotle Seasoned With Wild Caught Tuna, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Chunk Light Tuna In Water	1.9	88	0.9	—	—	0.9	19.5
Chipotle Sea... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chipotle Seasoned With Wild Caught Tuna, Chipotle	3.8	99	2.8	1.4	—	—	21.1

Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light vs Chunk Light Yellowfin Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light	15.9	129	8.2	7.1	—	3.5	16.5
Chunk Light ... Food 2 Food 2 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna	1.9	125	1.8	—	—	2.7	21.4

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water vs Jjajang Tuna With Black Bean Paste Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	1.9	95	2.7	1.4	1.4	—	20.3
Jjajang Tuna... Food 2 Food 2 • DONG WON Jjajang Tuna With Black Bean Paste Sauce	25.4	110	13.0	7.0	—	2.4	9.0

White Albacore Tuna Flake In Water, White Albacore Tuna vs Tuna Flaked Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Albaco... Food 1 Food 1 • CHEZ LESLIE White Albacore Tuna Flake In Water, White Albacore Tuna	4.0	115	1.8	20.4	—	3.1	—
Tuna Flaked ... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Flaked Light Tuna In Water	1.9	71	1.2	—	—	—	16.5

Hot And Spicy Style Tuna vs Lemon Pepper Fishless Tuna, Lemon; Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot And Spic... Food 1 Food 1 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	1.9	179	1.8	1.8	—	12.5	14.3
Lemon Pepper... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Lemon Pepper Fishless Tuna, Lemon; Pepper	5.9	96	8.8	1.8	3.5	1.8	8.8

Thai Chili Tuna vs Tuna In Water With Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water With Vegetables	3.9	89	5.4	1.8	1.8	—	14.3

Chunk Light Yellowfin In Vegetable Oil Tuna vs Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin In Vegetable Oil Tuna	1.9	125	1.8	—	—	2.7	21.4
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	1.9	99	2.8	1.4	1.4	0.7	19.7

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