Canned Tuna Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid White ...
Food 1
Food 1
• RALEY'S
Solid White Albacore
|
1.9 | 179 | 1.8 | — | — | 1.8 | 28.6 |
|
Wild Yellowf...
Food 2
Food 2
Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper
|
18.9 | 228 | 13.1 | — | 6.2 | 10.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Korean...
Food 1
Food 1
• STARKIST CO.
Spicy Korean Style With Gochujang, Spicy Korean Style
|
9.6 | 108 | 8.1 | 2.7 | 1.4 | 0.7 | 17.6 |
|
Zesty Lemon ...
Food 2
Food 2
• NORTH CATCH
Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | — | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid White ...
Food 1
Food 1
• RALEY'S
Solid White Albacore
|
1.9 | 179 | 1.8 | — | — | 1.8 | 28.6 |
|
Family Gourm...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Family Gourmet, Chunk Chunk Tuna In Oil
|
1.0 | 143 | 0.9 | — | — | 8.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breast O' Ch...
Food 1
Food 1
• STARKIST CO.
Breast O' Chicken, Chunk Light Tuna In Vegetable Oil
|
0.0 | 161 | 3.6 | — | 3.6 | 8.0 | 17.9 |
|
Dolores, Chu...
Food 2
Food 2
• PESCADOS INDUSTRIALIZADOS, S.A. DE C.V.
Dolores, Chunk Light Yellowfin Tuna
|
5.8 | 125 | 5.4 | — | — | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | 0.7 | 19.7 |
|
Chunk Light ...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Chunk Light Tuna In Water, Chunk Light
|
3.8 | 106 | 2.4 | — | — | 1.2 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• MEIJER, INC.
Garlic & Herb Light Tuna, Garlic & Herb
|
3.8 | 113 | 2.8 | 1.4 | — | 1.4 | 22.5 |
|
Sweet And Sp...
Food 2
Food 2
• WAL-MART STORES, INC.
Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light
|
15.9 | 129 | 8.2 | 7.1 | — | 3.5 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• PASTENE & COMPANY INC.
Chunk Light Tuna In Olive Oil, Chunk Light
|
1.9 | 216 | 1.4 | — | — | 13.5 | 27.0 |
|
Chunk Light ...
Food 2
Food 2
• CROWN PRINCE, INC.
Chunk Light Skipjack Tuna, Chunk Light
|
1.9 | 125 | 1.8 | 1.8 | — | 0.9 | 26.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Chunk Light Wild Caught Tuna In Water, Chunk Light In Water
|
1.9 | 106 | 1.2 | — | — | 0.6 | 22.4 |
|
Lemon Pepper...
Food 2
Food 2
• MEIJER, INC.
Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water
|
1.9 | 111 | 1.1 | 1.1 | — | 1.1 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• TARGET STORES
Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light
|
5.8 | 114 | 5.7 | 5.7 | 1.4 | 0.7 | 20.0 |
|
Natural Smok...
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Natural Smoked Tuna Infused With Evoo, Herbs & Spices, Natural Smoked
|
3.8 | 188 | 2.5 | 1.3 | — | 8.8 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• MEIJER, INC.
Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce
|
7.7 | 123 | 3.6 | 1.8 | — | 2.7 | 19.1 |
|
Original Del...
Food 2
Food 2
• STARKIST CO.
Original Deli Style Ready To Eat Tuna Salad, Original Deli Style
|
3.8 | 118 | 3.5 | 0.6 | 1.2 | 4.1 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Thai C...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili
|
15.4 | 127 | 11.3 | 9.9 | — | 0.7 | 18.3 |
|
Wild Caught ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Wild Caught Chunk Light Tuna In Water, Chunk Light
|
3.8 | 106 | 2.4 | — | — | 1.2 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chile Jalape...
Food 1
Food 1
Chile Jalapeno Crunchy Topper, Chile Jalapeno
|
2.0 | 241 | 4.8 | 1.4 | 4.1 | 13.8 | 22.8 |
|
Albacore Wil...
Food 2
Food 2
• WILD PLANET FOODS, INC.
Albacore Wild Tuna With Lime & Basil, Lime & Basil
|
1.9 | 203 | 1.4 | 1.4 | — | 12.2 | 21.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• STARKIST CO.
Lemon Pepper Tuna Creations, Lemon Pepper
|
0.9 | 106 | 1.2 | 0.6 | 0.6 | 1.2 | 22.4 |
|
Sweet & Spic...
Food 2
Food 2
• THE KROGER CO.
Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy
|
3.9 | 114 | 4.3 | 2.9 | 1.4 | 2.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skipjack Sol...
Food 1
Food 1
• PASTENE & COMPANY INC.
Skipjack Solid Light In Olive Oil Tuna
|
1.9 | 154 | 1.9 | — | — | 3.3 | 28.9 |
|
Wild Caught ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Caught Light Tuna In Water, Light Tuna
|
1.9 | 113 | 1.4 | — | — | 1.4 | 22.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid Light ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil
|
1.9 | 192 | 1.9 | — | — | 9.6 | 25.0 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil
|
1.8 | 133 | 2.7 | 1.8 | 1.8 | 5.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pole & Line ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Pole & Line Skipjack Wild Caught Tuna In Water, Pole & Line
|
0.0 | 106 | 0.9 | — | 0.9 | 0.9 | 23.9 |
|
Wild Caught ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Caught Chunk Light Tuna In Water
|
1.9 | 88 | 0.9 | — | — | 0.9 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Tuna F...
Food 1
Food 1
• DIME RECORDS
Light Tuna Flakes In Vegetable Oil, Hot & Spicy
|
46.0 | 273 | 45.5 | 1.8 | 1.8 | 1.8 | 20.0 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil
|
1.9 | 239 | 1.4 | 1.4 | — | 16.9 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Korean...
Food 1
Food 1
• STARKIST CO.
Spicy Korean Style With Gochujang, Spicy Korean Style
|
9.6 | 108 | 8.1 | 2.7 | 1.4 | 0.7 | 17.6 |
|
Albacore Tun...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil
|
1.9 | 250 | 1.8 | 1.8 | — | 16.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid Light ...
Food 1
Food 1
• OVERSEAS FOOD DIST INC.
Solid Light Tuna In Vegetable Oil
|
1.9 | 382 | 2.0 | 1.8 | — | 23.2 | 41.1 |
|
Chipotle Sea...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Chipotle Seasoned With Wild Caught Tuna, Chipotle
|
3.8 | 99 | 2.8 | 1.4 | — | — | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Spicy ...
Food 1
Food 1
• LIDL
Sweet Spicy Tuna, Sweet Spicy
|
15.4 | 127 | 11.3 | 9.9 | — | 0.7 | 18.3 |
|
Sundried Tom...
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Sundried Tomato Wild Caught Tuna Infused With Extra Virgin Olive Oil, Herbs & Spices, Sundried Tomato
|
2.0 | 162 | 2.5 | 1.3 | 1.2 | 5.0 | 25.0 |