Canned Tuna Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• MEIJER, INC.
Lemon Pepper Light Tuna, Lemon Pepper
|
3.8 | 113 | 2.8 | 1.4 | — | 0.7 | 23.9 |
|
Albacore Ran...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Albacore Ranch White Tuna In Water, Albacore Ranch In Water
|
1.8 | 108 | 2.7 | 1.4 | 1.4 | 0.7 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And Sp...
Food 1
Food 1
• WAL-MART STORES, INC.
Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light
|
15.9 | 129 | 8.2 | 7.1 | — | 3.5 | 16.5 |
|
Chunk Light ...
Food 2
Food 2
• GOYA FOODS, INC.
Chunk Light With Sweet Corn In Oil Tuna
|
11.5 | 136 | 4.3 | 4.3 | — | 4.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Wil...
Food 1
Food 1
• WILD PLANET FOODS, INC.
Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin
|
3.8 | 135 | 2.7 | — | — | 5.4 | 20.3 |
|
Chunk Light ...
Food 2
Food 2
• MCILHENNY COMPANY
Chunk Light Tuna In Water
|
0.0 | 109 | 1.4 | — | 1.4 | 0.7 | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Tuna, S...
Food 1
Food 1
• ECOFISH, INC.
Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha
|
28.9 | 200 | 15.8 | 2.5 | 3.3 | 7.5 | 13.3 |
|
Chunk Light ...
Food 2
Food 2
• GLENCOURT INC.
Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water
|
3.8 | 106 | 1.8 | — | — | 0.4 | 23.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Lemon ...
Food 1
Food 1
• NORTH CATCH
Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | — | 19.7 |
|
Chunk Light ...
Food 2
Food 2
• GOYA FOODS, INC.
Chunk Light Tuna With Vegetables In Oil
|
11.5 | 150 | 4.3 | 2.9 | — | 6.4 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• WAL-MART STORES, INC.
Lemon Pepper Chunk Light Tuna, Lemon Pepper
|
3.8 | 95 | 2.7 | — | — | 1.4 | 20.3 |
|
Lite Coconut...
Food 2
Food 2
Lite Coconut Milk
|
9.9 | 117 | 8.3 | 1.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 Bean Medle...
Food 1
Food 1
• INTERNATIONAL DELICACIES INC.
4 Bean Medley Wild Caught Tuna, 4 Bean Medley
|
28.6 | 241 | 11.8 | 1.8 | 2.9 | 15.9 | 12.9 |
|
Jalapeno Lig...
Food 2
Food 2
• MEIJER, INC.
Jalapeno Light Tuna, Jalapeno
|
3.8 | 99 | 2.8 | 1.4 | — | 1.4 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• PASTENE & COMPANY INC.
Chunk Light Tuna In Olive Oil, Chunk Light
|
1.9 | 216 | 1.4 | — | — | 13.5 | 27.0 |
|
Hickory Smok...
Food 2
Food 2
• BI-LO INC.
Hickory Smoke Chunk Light Tuna, Hickory Smoke
|
1.9 | 122 | 1.4 | — | — | 3.4 | 21.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sundried Tom...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Sundried Tomato Wild Caught Tuna Infused With Extra Virgin Olive Oil, Herbs & Spices, Sundried Tomato
|
2.0 | 162 | 2.5 | 1.3 | 1.2 | 5.0 | 25.0 |
|
Wild Caught ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Wild Caught Light Tuna In Water, Light Tuna
|
1.9 | 113 | 1.4 | — | — | 1.4 | 22.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Solid Light ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil
|
1.9 | 192 | 1.9 | — | — | 9.6 | 25.0 |
|
Lemon Pepper...
Food 2
Food 2
• LIDL
Lemon Pepper Tuna, Lemon Pepper
|
1.9 | 99 | 2.8 | 1.4 | 1.4 | — | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated Ch...
Food 1
Food 1
• MEIJER, INC.
Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water
|
5.7 | 111 | 3.3 | 3.3 | — | 1.1 | 22.2 |
|
Wild Caught ...
Food 2
Food 2
• MEIJER, INC.
Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce
|
7.7 | 123 | 3.6 | 1.8 | — | 2.7 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Fillets...
Food 1
Food 1
• ADAMS WHOLESALE SUPPLY, INC.
Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper
|
0.0 | 273 | 1.8 | 1.8 | 1.8 | 21.8 | 21.8 |
|
Caldereta, S...
Food 2
Food 2
• CENTURY CANNING CORPORATION
Caldereta, Spicy Tomato Sauce
|
5.9 | 89 | 8.9 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna In Wate...
Food 1
Food 1
• CONTESSA PREMIUM FOODS INC.
Tuna In Water With Vegetables
|
3.9 | 89 | 5.4 | 1.8 | 1.8 | — | 14.3 |
|
Sweet & Spic...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Sweet & Spicy Light Tuna, Sweet & Spicy
|
15.4 | 122 | 10.8 | 9.5 | — | 1.4 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Tuna
Food 1
Food 1
• CONSERVAS ANTONIO ALONSO, S.A.
White Tuna
|
1.9 | 218 | 1.8 | — | — | 14.6 | 20.0 |
|
Chunk Light ...
Food 2
Food 2
• GOYA FOODS, INC.
Chunk Light Tuna With Vegetables In Oil
|
11.5 | 150 | 4.3 | 2.9 | — | 6.4 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Chu...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Unsalted Chunk Light Wild Tuna Tongol, Unsalted
|
1.9 | 102 | 0.9 | — | — | 0.9 | 23.2 |
|
Herb & Garli...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light
|
1.9 | 122 | 1.4 | — | — | 1.4 | 27.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breast O' Ch...
Food 1
Food 1
• STARKIST CO.
Breast O' Chicken, Chunk Light Tuna In Vegetable Oil
|
0.0 | 161 | 3.6 | — | 3.6 | 8.0 | 17.9 |
|
Lemon Sesame...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger
|
9.7 | 99 | 8.5 | 4.2 | 1.4 | 0.7 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Wil...
Food 1
Food 1
• WILD PLANET FOODS, INC.
Albacore Wild Tuna With Lime & Basil, Lime & Basil
|
1.9 | 203 | 1.4 | 1.4 | — | 12.2 | 21.6 |
|
Chunk Light ...
Food 2
Food 2
• GOYA FOODS, INC.
Chunk Light With Sweet Corn In Oil Tuna
|
11.5 | 136 | 4.3 | 4.3 | — | 4.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro & L...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Cilantro & Lime Tuna, Cilantro; Lime
|
3.8 | 162 | 2.5 | — | — | 5.6 | 25.0 |
|
Chunk Light ...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Chunk Light Sweet & Spicy Tuna, Sweet & Spicy
|
5.7 | 122 | 4.1 | 4.1 | — | 0.7 | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Lemon Pepper Fishless Tuna, Lemon; Pepper
|
5.9 | 96 | 8.8 | 1.8 | 3.5 | 1.8 | 8.8 |
|
Light Chili ...
Food 2
Food 2
• CDO FOODSPHERE, INC.
Light Chili Corned Tuna
|
0.0 | 145 | 3.6 | 1.8 | 3.6 | 9.1 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Fe, White...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
La Fe, White Tuna In Olive Oil
|
1.9 | 109 | 1.8 | — | — | 3.6 | 18.2 |
|
Albacore Tun...
Food 2
Food 2
• FISHPEOPLE, INC
Albacore Tuna In Thai Coconut Lemongrass
|
27.3 | 130 | 7.5 | 4.0 | 0.5 | 7.0 | 8.0 |