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Canned Tuna Comparisons For Diabetics

Lemon Pepper Light Tuna, Lemon Pepper vs Albacore Ranch White Tuna In Water, Albacore Ranch In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • MEIJER, INC. Lemon Pepper Light Tuna, Lemon Pepper	3.8	113	2.8	1.4	—	0.7	23.9
Albacore Ran... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Albacore Ranch White Tuna In Water, Albacore Ranch In Water	1.8	108	2.7	1.4	1.4	0.7	23.0

Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light vs Chunk Light With Sweet Corn In Oil Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light	15.9	129	8.2	7.1	—	3.5	16.5
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light With Sweet Corn In Oil Tuna	11.5	136	4.3	4.3	—	4.3	20.0

Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin vs Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin	3.8	135	2.7	—	—	5.4	20.3
Chunk Light ... Food 2 Food 2 • MCILHENNY COMPANY Chunk Light Tuna In Water	0.0	109	1.4	—	1.4	0.7	24.4

Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha vs Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, S... Food 1 Food 1 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	28.9	200	15.8	2.5	3.3	7.5	13.3
Chunk Light ... Food 2 Food 2 • GLENCOURT INC. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water	3.8	106	1.8	—	—	0.4	23.9

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna vs Chunk Light Tuna With Vegetables In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Lemon ... Food 1 Food 1 • NORTH CATCH Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna	1.9	99	2.8	1.4	1.4	—	19.7
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Vegetables In Oil	11.5	150	4.3	2.9	—	6.4	18.6

Lemon Pepper Chunk Light Tuna, Lemon Pepper vs Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WAL-MART STORES, INC. Lemon Pepper Chunk Light Tuna, Lemon Pepper	3.8	95	2.7	—	—	1.4	20.3
Lite Coconut... Food 2 Food 2 Lite Coconut Milk	9.9	117	8.3	1.7	—	8.3	—

4 Bean Medley Wild Caught Tuna, 4 Bean Medley vs Jalapeno Light Tuna, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Bean Medle... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. 4 Bean Medley Wild Caught Tuna, 4 Bean Medley	28.6	241	11.8	1.8	2.9	15.9	12.9
Jalapeno Lig... Food 2 Food 2 • MEIJER, INC. Jalapeno Light Tuna, Jalapeno	3.8	99	2.8	1.4	—	1.4	19.7

Chunk Light Tuna In Olive Oil, Chunk Light vs Hickory Smoke Chunk Light Tuna, Hickory Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PASTENE & COMPANY INC. Chunk Light Tuna In Olive Oil, Chunk Light	1.9	216	1.4	—	—	13.5	27.0
Hickory Smok... Food 2 Food 2 • BI-LO INC. Hickory Smoke Chunk Light Tuna, Hickory Smoke	1.9	122	1.4	—	—	3.4	21.6

Sundried Tomato Wild Caught Tuna Infused With Extra Virgin Olive Oil, Herbs & Spices, Sundried Tomato vs Wild Caught Light Tuna In Water, Light Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Sundried Tomato Wild Caught Tuna Infused With Extra Virgin Olive Oil, Herbs & Spices, Sundried Tomato	2.0	162	2.5	1.3	1.2	5.0	25.0
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Light Tuna In Water, Light Tuna	1.9	113	1.4	—	—	1.4	22.5

Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil vs Lemon Pepper Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil	1.9	192	1.9	—	—	9.6	25.0
Lemon Pepper... Food 2 Food 2 • LIDL Lemon Pepper Tuna, Lemon Pepper	1.9	99	2.8	1.4	1.4	—	19.7

Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water vs Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ch... Food 1 Food 1 • MEIJER, INC. Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water	5.7	111	3.3	3.3	—	1.1	22.2
Wild Caught ... Food 2 Food 2 • MEIJER, INC. Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce	7.7	123	3.6	1.8	—	2.7	19.1

Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper vs Caldereta, Spicy Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	0.0	273	1.8	1.8	1.8	21.8	21.8
Caldereta, S... Food 2 Food 2 • CENTURY CANNING CORPORATION Caldereta, Spicy Tomato Sauce	5.9	89	8.9	3.6	3.6	3.6	7.1

Tuna In Water With Vegetables vs Sweet & Spicy Light Tuna, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna In Wate... Food 1 Food 1 • CONTESSA PREMIUM FOODS INC. Tuna In Water With Vegetables	3.9	89	5.4	1.8	1.8	—	14.3
Sweet & Spic... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sweet & Spicy Light Tuna, Sweet & Spicy	15.4	122	10.8	9.5	—	1.4	17.6

White Tuna vs Chunk Light Tuna With Vegetables In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Tuna Food 1 Food 1 • CONSERVAS ANTONIO ALONSO, S.A. White Tuna	1.9	218	1.8	—	—	14.6	20.0
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Vegetables In Oil	11.5	150	4.3	2.9	—	6.4	18.6

Unsalted Chunk Light Wild Tuna Tongol, Unsalted vs Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Chu... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Unsalted Chunk Light Wild Tuna Tongol, Unsalted	1.9	102	0.9	—	—	0.9	23.2
Herb & Garli... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light	1.9	122	1.4	—	—	1.4	27.0

Breast O' Chicken, Chunk Light Tuna In Vegetable Oil vs Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breast O' Ch... Food 1 Food 1 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Vegetable Oil	0.0	161	3.6	—	3.6	8.0	17.9
Lemon Sesame... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger	9.7	99	8.5	4.2	1.4	0.7	15.5

Albacore Wild Tuna With Lime & Basil, Lime & Basil vs Chunk Light With Sweet Corn In Oil Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Lime & Basil, Lime & Basil	1.9	203	1.4	1.4	—	12.2	21.6
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light With Sweet Corn In Oil Tuna	11.5	136	4.3	4.3	—	4.3	20.0

Cilantro & Lime Tuna, Cilantro; Lime vs Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	3.8	162	2.5	—	—	5.6	25.0
Chunk Light ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Chunk Light Sweet & Spicy Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7

Lemon Pepper Fishless Tuna, Lemon; Pepper vs Light Chili Corned Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Lemon Pepper Fishless Tuna, Lemon; Pepper	5.9	96	8.8	1.8	3.5	1.8	8.8
Light Chili ... Food 2 Food 2 • CDO FOODSPHERE, INC. Light Chili Corned Tuna	0.0	145	3.6	1.8	3.6	9.1	12.7

La Fe, White Tuna In Olive Oil vs Albacore Tuna In Thai Coconut Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, White... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, White Tuna In Olive Oil	1.9	109	1.8	—	—	3.6	18.2
Albacore Tun... Food 2 Food 2 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	27.3	130	7.5	4.0	0.5	7.0	8.0

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