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Canned Vegetables Comparisons For Diabetics

Organic Sweet Corn vs Veri Green Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • CADIA Organic Sweet Corn	13.9	48	7.2	5.6	1.6	1.2	1.6
Veri Green C... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Veri Green Cut Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Seasoned Southern Classics Cut Italian Green Beans vs Sliced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sou... Food 1 Food 1 • HANOVER FOODS CORPORATION Seasoned Southern Classics Cut Italian Green Beans	2.1	17	1.7	0.8	0.8	—	0.8
Sliced Carrots Food 2 Food 2 • FAREWAY STORES, INC. Sliced Carrots	6.6	25	5.0	3.3	1.7	—	0.8

Quartered Artichoke Hearts vs Cream Style Sweet Corn, Cream Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quartered Ar... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Quartered Artichoke Hearts	6.0	37	5.3	1.1	2.1	—	2.1
Cream Style ... Food 2 Food 2 • SUPERVALU, INC. Cream Style Sweet Corn, Cream Style	23.9	56	12.0	4.8	2.4	0.8	1.6

Extra Crispy Gold'n White Whole Kernel Corn vs No. 1, Whole Abalone Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • FARIBAULT FOODS, INC. Extra Crispy Gold'n White Whole Kernel Corn	21.9	56	10.4	5.6	1.6	0.8	1.6
No. 1, Whole... Food 2 Food 2 • KIM-SENG CO. No. 1, Whole Abalone Mushroom	0.0	8	1.0	—	2.0	—	1.0

Whole Green Beans vs Large Whole Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Green ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Whole Green Beans	4.1	12	2.5	0.8	0.8	—	0.8
Large Whole ... Food 2 Food 2 • SUPERVALU, INC. Large Whole Artichoke Hearts	25.9	42	7.9	5.8	2.5	0.4	2.1

Grain Free Hearts Of Palm, Spaghetti vs 100% Natural Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free H... Food 1 Food 1 • ROYAL WINE CORPORATION Grain Free Hearts Of Palm, Spaghetti	4.0	20	5.0	1.0	3.0	—	1.0
100% Natural... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 100% Natural Pumpkin	14.0	42	9.2	3.3	3.3	—	1.7

Mushrooms Marinated With Garlic & Herbs vs Asparagus Slender Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Ma... Food 1 Food 1 • FOOD MATCH, INC. Mushrooms Marinated With Garlic & Herbs	6.0	45	4.6	0.9	1.8	3.2	1.8
Asparagus Sl... Food 2 Food 2 • MCLANE GROUP INTERNATIONAL, L.P. Asparagus Slender Spears	2.0	12	1.6	0.8	0.8	—	1.6

Fancy Whole Green Beans vs Candied Yams Cut Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Whole ... Food 1 Food 1 Fancy Whole Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
Candied Yams... Food 2 Food 2 • BRUCE FOODS, INC. Candied Yams Cut Sweet Potatoes	44.0	121	17.1	17.9	1.4	—	0.7

Sweet Mixed Sizes Peas, Sweet vs Large Whole Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Mixed ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet Mixed Sizes Peas, Sweet	17.9	56	9.6	4.8	2.4	0.4	3.2
Large Whole ... Food 2 Food 2 • SUPERVALU, INC. Large Whole Artichoke Hearts	25.9	42	7.9	5.8	2.5	0.4	2.1

Asparagus vs Shoprite, No Salt Added, Stem's & Pieces Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Food 1 Food 1 • HARRIS-TEETER INC. Asparagus	6.0	19	3.2	—	1.6	—	2.2
Shoprite, No... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, No Salt Added, Stem's & Pieces Mushrooms	1.9	21	2.5	—	1.7	—	2.5

Niblets Whole Kernel Sweet Corn, Niblets vs Garden Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Niblets Whol... Food 1 Food 1 • GENERAL MILLS, INC. Niblets Whole Kernel Sweet Corn, Niblets	37.7	95	21.1	6.3	1.1	1.1	2.1
Garden Spinach Food 2 Food 2 • BOSTONIA BEVERAGE Garden Spinach	4.1	26	3.5	0.9	1.7	—	2.6

Whole Kernel Southwest Corn With Poblano & Red Peppers vs Golden Hominy Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • DEL MONTE FOODS INC. Whole Kernel Southwest Corn With Poblano & Red Peppers	19.9	48	9.6	4.8	1.6	0.8	0.8
Golden Homin... Food 2 Food 2 • SCHNUCK MARKETS, INC. Golden Hominy Southern Style	45.7	94	19.5	—	1.6	1.2	1.6

Whole Artichoke Small Hearts vs Goya Prime Premium Dry Pigeon Peas, 15.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Artich... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Whole Artichoke Small Hearts	15.9	62	11.5	0.8	5.4	0.5	3.1
Goya Prime P... Food 2 Food 2 • GOYA FOODS, INC. Goya Prime Premium Dry Pigeon Peas, 15.5 Oz	25.8	64	14.4	0.8	4.0	—	4.0

8 10 Count Artichoke Hearts vs Gonzalez, Super Sweet Golden Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 10 Count A... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. 8 10 Count Artichoke Hearts	2.0	33	6.7	—	3.3	—	—
Gonzalez, Su... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez, Super Sweet Golden Corn	21.9	56	10.4	4.8	1.6	0.8	1.6

Cut Sweet Potatoes In Light Syrup vs Cut Yams Sweet Potatoes In Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Sweet Po... Food 1 Food 1 • ACME FOOD SALES, INC. Cut Sweet Potatoes In Light Syrup	71.8	99	24.1	12.4	1.9	—	—
Cut Yams Swe... Food 2 Food 2 • GIANT EAGLE, INC. Cut Yams Sweet Potatoes In Light Syrup, Light Syrup	60.0	81	21.3	13.8	2.5	—	—

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables, Mixed vs Whole Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed No Sal... Food 1 Food 1 • SAFEWAY, INC. Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables, Mixed	12.0	24	5.6	2.4	0.8	—	0.8
Whole Green ... Food 2 Food 2 • THE KROGER CO. Whole Green Chile	0.0	14	2.9	—	2.9	—	—

Artichoke Hearts vs Long Stemmed Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke He... Food 1 Food 1 • HARRIS-TEETER INC. Artichoke Hearts	3.9	108	3.3	—	—	8.3	1.7
Long Stemmed... Food 2 Food 2 • WORLD FINER FOODS, INC. Long Stemmed Artichoke Hearts	6.1	23	3.9	0.8	1.5	—	0.8

Whole Kernel Corn vs Golden Star, Whole Baby Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • STATER BROS. MARKETS INC. Whole Kernel Corn	27.8	94	17.7	4.7	1.2	0.6	2.4
Golden Star,... Food 2 Food 2 • GOLDEN STAR TRADING, INC. Golden Star, Whole Baby Corn	4.1	17	2.9	0.7	1.4	—	1.4

Whole Small Potatoes vs Niblets No Salt Added Whole Kernel Sweet Corn, Niblets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Small ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Small Potatoes	23.9	45	9.0	0.7	1.3	—	0.7
Niblets No S... Food 2 Food 2 • GENERAL MILLS, INC. Niblets No Salt Added Whole Kernel Sweet Corn, Niblets	19.9	63	12.6	5.3	2.1	1.1	2.1

Mushrooms Pieces And Stems vs Dehydrated Bell Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Pi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mushrooms Pieces And Stems	6.0	15	2.3	—	—	—	1.5
Dehydrated B... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Dehydrated Bell Peppers	5.8	300	80.0	20.0	20.0	—	20.0

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