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Cereal Comparisons For Diabetics

Original Whole Rolled Oats + Almond Milk, Original vs Sugar Frosted Flakes Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Who... Food 1 Food 1 • MUSH FOODS, INC. Original Whole Rolled Oats + Almond Milk, Original	43.0	170	19.2	—	3.5	7.1	7.1
Sugar Froste... Food 2 Food 2 • HEARTLAND FISH COOPERATIVE Sugar Frosted Flakes Cereal	65.3	350	82.5	35.0	—	—	5.0

Cinnamon Flax Organic Granola, Cinnamon Flax vs Sprouted Oat O's, Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fla... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Cinnamon Flax Organic Granola, Cinnamon Flax	57.7	438	70.8	22.9	8.3	12.5	10.4
Sprouted Oat... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Sprouted Oat O's, Oat	30.8	423	73.1	7.7	11.5	5.8	15.4

Cinnamon Bun Granola, Cinnamon Bun vs Organic Steel Cut Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • GLENCOURT INC. Cinnamon Bun Granola, Cinnamon Bun	75.0	448	74.1	27.6	6.9	13.8	8.6
Organic Stee... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Steel Cut Oats	44.4	375	67.5	2.5	10.0	6.3	12.5

Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls vs Instant Oatmeal, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Whirls... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls	67.3	375	87.5	47.5	2.5	—	5.0
Instant Oatm... Food 2 Food 2 • BAY VALLEY FOODS, LLC Instant Oatmeal, Salted Caramel	50.5	395	76.3	29.0	7.9	5.3	10.5

Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples vs Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Dapple... Food 1 Food 1 • BI-LO INC. Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples	65.0	385	87.2	43.6	2.6	2.6	5.1
Fruit Frenzy... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy	63.0	385	84.6	38.5	2.6	3.9	5.1

Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon vs Cookies & Creme Cereal, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon	44.9	433	80.0	33.3	3.3	11.7	3.3
Cookies & Cr... Food 2 Food 2 • ISRAEL EDIBLE PRODUCTS LTD. Cookies & Creme Cereal, Cookies & Cream	89.7	433	80.0	30.0	3.3	10.0	5.0

Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon vs Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swe... Food 1 Food 1 • SAFEWAY, INC. Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon	62.4	381	81.0	23.8	4.8	3.6	9.5
Raisin Bran ... Food 2 Food 2 • SAFEWAY, INC. Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran	82.5	364	83.6	32.7	7.3	1.8	7.3

Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola, Original vs Sweetened Organic Corn And Oat Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola, Original	9.1	500	26.7	16.7	10.0	40.0	13.3
Sweetened Or... Food 2 Food 2 • SMALL PLANET FOODS, INC. Sweetened Organic Corn And Oat Cereal	39.2	357	82.1	28.6	10.7	3.6	7.1

Organic Crunchy Granola vs Sprouted Ancient Maize Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crun... Food 1 Food 1 • NATURE'S PATH ORGANIC Organic Crunchy Granola	38.4	467	73.3	26.7	6.7	13.3	10.0
Sprouted Anc... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Sprouted Ancient Maize Flakes	70.6	383	83.0	8.5	6.4	4.3	6.4

Blueberry Lemon Vibrant Oats, Blueberry Lemon vs Frosted Oat Cereal With Marshmallows, Frosted Oat With Marshmallows

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Le... Food 1 Food 1 • PURELY ELIZABETH Blueberry Lemon Vibrant Oats, Blueberry Lemon	59.7	386	63.2	14.0	8.8	10.5	10.5
Frosted Oat ... Food 2 Food 2 • MEIJER, INC. Frosted Oat Cereal With Marshmallows, Frosted Oat With Marshmallows	61.0	400	82.5	40.0	5.0	3.8	5.0

Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch vs Thick Cut Organic Old Fashioned Oatmeal Milled Flax

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Christmas Cr... Food 1 Food 1 • THE QUAKER OATS COMPANY Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch	64.8	385	87.2	43.6	2.6	5.1	5.1
Thick Cut Or... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Thick Cut Organic Old Fashioned Oatmeal Milled Flax	30.8	375	65.6	—	15.6	9.4	12.5

Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls vs Great Grains Instant Multigrain Hot Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Whea... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls	77.9	333	80.0	—	13.3	2.5	11.7
Great Grains... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Great Grains Instant Multigrain Hot Cereal	48.1	381	66.7	2.4	7.1	7.1	14.3

Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats vs The Original Overnight Oats With Ancient Grains, The Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey N'oats... Food 1 Food 1 • THE KROGER CO. Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats	100.0	400	82.5	17.5	5.0	5.0	7.5
The Original... Food 2 Food 2 • BREKKI LLC The Original Overnight Oats With Ancient Grains, The Original	39.1	140	16.0	4.7	2.7	6.7	4.7

Fresh Low Fat Granola vs Marge Granola, Blueberry Almond Flax

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Low Fa... Food 1 Food 1 • COBORN'S INCORPORATED Fresh Low Fat Granola	71.5	436	81.8	23.6	9.1	5.5	49.1
Marge Granol... Food 2 Food 2 • SNOHOMISH VALLEY FOODS, LLC Marge Granola, Blueberry Almond Flax	23.5	429	48.4	9.7	8.4	22.6	9.7

Holy Crap, Limited Edition Breakfast Cereal, Dark Chocolate, Dark Chocolate vs Toasted Rice Crunchy Oven Toasted Rice Cereal, Toasted Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holy Crap, L... Food 1 Food 1 • UNISA FISHER LLC Holy Crap, Limited Edition Breakfast Cereal, Dark Chocolate, Dark Chocolate	22.7	429	57.1	28.6	14.3	17.9	14.3
Toasted Rice... Food 2 Food 2 • STATER BROS. MARKETS INC. Toasted Rice Crunchy Oven Toasted Rice Cereal, Toasted Rice	45.3	370	85.2	7.4	—	—	7.4

Madame Gougousse, Instant Oats vs General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madame Gougo... Food 1 Food 1 • MADAME GOUGOUSSE FOODS CORP. Madame Gougousse, Instant Oats	46.0	375	70.0	—	10.0	7.5	15.0
General Mill... Food 2 Food 2 • GENERAL MILLS, INC. General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats	59.4	371	88.6	34.3	2.9	2.9	2.9

Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon vs Chocolate Chip Gluten Free Granola, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Cinn... Food 1 Food 1 • LIDL Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon	52.6	375	75.0	32.5	7.5	3.8	10.0
Chocolate Ch... Food 2 Food 2 • JESSICA'S NATURAL FOODS, LLC Chocolate Chip Gluten Free Granola, Chocolate Chip	29.3	217	28.3	13.3	3.3	10.0	5.0

Natural Corn Cereal With Sugar And Cinnamon vs Fiber One, Protein Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Corn... Food 1 Food 1 • SKY BLUE DIGITAL Natural Corn Cereal With Sugar And Cinnamon	30.5	395	80.0	60.0	2.5	5.0	5.0
Fiber One, P... Food 2 Food 2 • GENERAL MILLS, INC. Fiber One, Protein Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond	69.4	400	74.6	29.1	9.1	9.1	10.9

Chocolate Banana Crispy Light Granola, Chocolate Banana vs Ground Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ba... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Chocolate Banana Crispy Light Granola, Chocolate Banana	67.2	473	70.9	16.4	7.3	16.4	7.3
Ground Oats Food 2 Food 2 • BILLION BAY Ground Oats	44.1	396	67.5	—	10.0	7.5	15.0

Original Grainless Granola Paleokrunch, Original vs World Food Products Inc, Apples Granola & More

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • STEVE'S PALEOGOODS Original Grainless Granola Paleokrunch, Original	16.6	486	37.2	14.0	16.3	30.2	16.3
World Food P... Food 2 Food 2 • WORLD FOODS PRODUCTS INC. World Food Products Inc, Apples Granola & More	39.3	393	78.6	42.9	7.1	7.1	3.6

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