Cereal Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Flak...
Food 1
Food 1
• POST CONSUMER BRANDS, LLC
Frosted Flakes Cereal
|
73.3 | 390 | 90.2 | 36.6 | — | — | 4.9 |
|
Ancient Grai...
Food 2
Food 2
• PURELY ELIZABETH
Ancient Grain Muesli, Cranberry Cashew
|
30.4 | 400 | 63.3 | 10.0 | 10.0 | 11.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cu...
Food 1
Food 1
• A-Z DISTRIBUTION CORP.
Chocolate Cupcake Low Carb Keto Nut Granola, Chocolate Cupcake
|
12.7 | 500 | 33.3 | 3.3 | 10.0 | 43.3 | 13.3 |
|
Dark Chocola...
Food 2
Food 2
• THE KELLOGG COMPANY
Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola, Dark Chocolate Hazelnut Butter
|
50.7 | 482 | 57.1 | 19.6 | 8.9 | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• SMALL PLANET FOODS, INC.
French Vanilla Almond Granola, French Vanilla Almond
|
75.2 | 421 | 73.7 | 22.8 | 5.3 | 12.3 | 8.8 |
|
Matzo Granol...
Food 2
Food 2
• FOODMAN, LLC
Matzo Granola Breakfast & Nosh, Cranberry Orange
|
70.1 | 462 | 71.2 | 26.9 | 1.9 | 15.4 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Mu...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime
|
63.0 | 385 | 84.6 | 38.5 | 2.6 | 3.9 | 5.1 |
|
Super Granolee
Food 2
Food 2
• PINE TREE PRODUCTIONS
Super Granolee
|
30.3 | 493 | 65.0 | 30.7 | 7.9 | 23.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Grah...
Food 1
Food 1
• THE KELLOGG COMPANY
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows
|
66.6 | 415 | 82.9 | 43.9 | — | 7.3 | 4.9 |
|
Spartan, Pro...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
|
39.8 | 372 | 60.5 | 14.0 | 11.6 | 4.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Granola A Bl...
Food 1
Food 1
• HY-VEE, INC.
Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey
|
78.7 | 422 | 71.9 | 21.9 | 7.8 | 12.5 | 10.9 |
|
Classic Gran...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola
|
83.0 | 415 | 73.9 | 24.6 | 7.7 | 10.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches & Cr...
Food 1
Food 1
• HY-VEE, INC.
Peaches & Cream Instant Oatmeal, Peaches & Cream
|
38.9 | 367 | 73.3 | 26.7 | 6.7 | 5.0 | 10.0 |
|
Organic Quic...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Organic Quick Cooking Steel Cut Oats
|
40.6 | 389 | 69.4 | — | 11.1 | 6.9 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ce...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolate Cereal, Chocolate
|
58.1 | 415 | 78.1 | 36.6 | 4.9 | 11.0 | 7.3 |
|
Sweetened Co...
Food 2
Food 2
• THE KROGER CO.
Sweetened Corn Flakes Cereal, Sweetened Corn
|
73.3 | 390 | 90.2 | 36.6 | — | — | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Booste...
Food 1
Food 1
• THE KELLOGG COMPANY
Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix, Berry Booster
|
26.8 | 400 | 68.0 | 16.0 | 12.0 | 12.0 | 12.0 |
|
Oats & Honey...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Oats & Honey Premium Granola, Oats & Honey
|
67.4 | 442 | 75.0 | 23.1 | 7.7 | 11.5 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey, ...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey, Sweetened Rice Cereal, Chocolate, Sweetened Rice
|
51.4 | 387 | 87.1 | 38.7 | 3.2 | 3.2 | 3.2 |
|
Nature's Pat...
Food 2
Food 2
• NATURE'S PATH FOODS INC.
Nature's Path, Heritage Bites, Organic Ancient Grains Cereal
|
37.1 | 367 | 80.0 | 10.0 | 16.7 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Grain ...
Food 1
Food 1
• THE KELLOGG COMPANY
Multi Grain Shapes Cereal
|
10.0 | 429 | 85.7 | 14.3 | 14.3 | — | — |
|
Berry Liciou...
Food 2
Food 2
• THE KELLOGG COMPANY
Berry Licious Sweetened Multigrain Cereal, Berry
|
63.1 | 359 | 87.2 | 33.3 | 5.1 | 2.6 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinni Mini C...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch
|
58.3 | 429 | 76.2 | 33.3 | 4.8 | 11.9 | 4.8 |
|
Strawberry M...
Food 2
Food 2
• SEITENBACHER
Strawberry Musli, Strawberry
|
40.2 | 444 | 60.0 | 31.1 | 13.3 | 17.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Co...
Food 1
Food 1
• POST CONSUMER BRANDS, LLC
Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal With Marshmallows
|
49.3 | 400 | 86.7 | 53.3 | 3.3 | 5.0 | 3.3 |
|
Milk Chocola...
Food 2
Food 2
• ROSE OF GALILEE CHOCOLAT/CANDY
Milk Chocolate Coated Cornflakes
|
38.3 | 467 | 66.7 | 46.7 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry
|
63.8 | 380 | 72.0 | 22.0 | 6.0 | 9.0 | 10.0 |
|
Grain Free G...
Food 2
Food 2
• JULIE'S REAL FOODS, LLC
Grain Free Granola, Cinnamon Vanilla Bean
|
12.6 | 595 | 29.7 | 16.2 | 10.8 | 51.4 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Honey...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Golden Honey Sweetened Wheat Cereal Puffs, Golden Honey
|
67.2 | 395 | 89.5 | 55.3 | — | 1.3 | 5.3 |
|
Cheese Insta...
Food 2
Food 2
• BI-LO INC.
Cheese Instant Grits, Cheese
|
37.2 | 321 | 71.4 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puffed Rice ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Puffed Rice Cereal
|
21.4 | 400 | 80.0 | — | 6.7 | — | 13.3 |
|
Gluten Free ...
Food 2
Food 2
• AMERI-SELL, INC.
Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange
|
52.3 | 382 | 58.2 | 32.7 | 9.1 | 8.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Oat ...
Food 1
Food 1
• SUPERVALU, INC.
Crunchy Oat Cereal
|
77.8 | 375 | 80.4 | 16.1 | 8.9 | 4.5 | 10.7 |
|
Nature's Gra...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Nature's Granola With Local Hazelnuts And Honey, Nature's
|
28.2 | 500 | 56.7 | 23.3 | 6.7 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Cinn...
Food 1
Food 1
• NASH FINCH COMPANY
Apple & Cinnamon Toasted Oats, Apple & Cinnamon
|
43.1 | 400 | 80.0 | 36.7 | 6.7 | 5.0 | 6.7 |
|
Berry Oat Cr...
Food 2
Food 2
• GENERAL MILLS, INC.
Berry Oat Crunch, Berry
|
75.7 | 407 | 77.8 | 20.4 | 5.6 | 9.3 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Pla...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Nature's Place, Organic Peanut Butter Dots Cereal
|
39.0 | 407 | 77.8 | 25.9 | 3.7 | 7.4 | 7.4 |
|
Crunchy Mues...
Food 2
Food 2
• VITALIA NIKOLA LTD. THE HEALTH FOOD COMPANY
Crunchy Muesli With Banana & Chocolate
|
59.4 | 442 | 61.8 | 32.7 | 5.5 | 18.2 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Mapl...
Food 1
Food 1
Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple
|
59.1 | 375 | 85.0 | 22.5 | 10.0 | 3.8 | 5.0 |
|
Raisin Bran ...
Food 2
Food 2
• SHURFINE
Raisin Bran High Fiber Cereal
|
76.4 | 322 | 78.0 | 28.8 | 11.9 | 1.7 | 8.5 |