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Cheese Speciality Comparisons For Diabetics

Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G vs Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	1.8	378	4.0	4.0	—	31.6	23.2
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg	0.3	194	0.3	0.1	—	15.0	14.9

Massimo's Buffalo Mozzarella 125 G vs Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Bu... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Buffalo Mozzarella 125 G	0.4	239	0.3	0.2	—	19.5	16.0
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0

Spring Blue Paneer Cottage Cheese 250 G vs Massimo's Buffalo Mozzarella 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	2.6	306	5.6	4.8	—	24.4	16.4
Massimo's Bu... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Buffalo Mozzarella 125 G	0.4	239	0.3	0.2	—	19.5	16.0

Mainland Cheese & Artisan Crackers 38 G vs Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mainland Che... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Mainland Cheese & Artisan Crackers 38 G	14.7	409	21.1	9.7	—	26.6	20.0
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G	11.5	281	20.0	3.3	—	22.3	3.3

Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg vs Spring Blue Halloumi 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg	0.3	194	0.3	0.1	—	15.0	14.9
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5

Spring Blue Sheep Gouda Cheese 200 G vs Talbot Forest Cheese Co. Chilli Havarti 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	0.7	357	1.0	—	—	30.0	25.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Chilli Havarti 150 G	1.8	378	4.0	4.0	—	31.6	23.2

Spring Blue Paneer Cottage Cheese 250 G vs Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	2.6	306	5.6	4.8	—	24.4	16.4
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg	0.2	194	0.3	0.1	—	15.0	14.9

Massimo's Burrata 125 G vs Spring Blue Organic Cow Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Bu... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Burrata 125 G	4.7	233	4.0	1.5	—	26.3	9.4
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Cow Feta 150 G	0.4	293	1.0	1.0	—	24.7	17.0

Talbot Forest Cheese Co. Chilli Havarti 150 G vs Dairyworks Edam & Rice Crackers 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Chilli Havarti 150 G	1.8	378	4.0	4.0	—	31.6	23.2
Dairyworks E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dairyworks Edam & Rice Crackers 300 G	8.1	357	14.7	3.3	—	23.0	23.3

Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg vs Spring Blue Organic Goat Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0

Yolo Smoked Cheese Portion 150 G vs Talbot Forest Cheese Co. Peppered Havarti 70 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolo Smoked ... Food 1 Food 1 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	1.3	321	2.9	0.5	—	24.8	21.6
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 70 G	1.8	366	4.0	4.0	—	30.0	22.0

Yolo Smoked Cheese Portion 150 G vs Talbot Forest Cheese Co. Peppered Havarti 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolo Smoked ... Food 1 Food 1 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	1.3	321	2.9	0.5	—	24.8	21.6
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	1.8	366	4.0	4.0	—	30.0	22.0

Talbot Forest Cheese Co. Peppered Havarti 150 G vs Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	1.8	366	4.0	4.0	—	30.0	22.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	1.8	378	4.0	4.0	—	31.6	23.2

Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg vs Massimo's Italian Cheeses Mozzarella 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg	0.3	194	0.3	0.1	—	15.0	14.9
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Mozzarella 1 Kg	0.4	194	0.3	0.1	—	15.0	14.9

Massimo's Cherry Bocconcini 125 G vs Spring Blue Goat Gouda Cheese 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Ch... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Cherry Bocconcini 125 G	0.4	194	0.3	0.1	—	15.0	22.1
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat Gouda Cheese 200 G	0.7	292	1.0	1.0	—	22.5	20.0

Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg vs Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	3.8	233	4.0	1.5	—	26.3	9.4

Spring Blue Paneer Cottage Cheese 250 G vs Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	2.6	306	5.6	4.8	—	24.4	16.4
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G	11.5	281	20.0	3.3	—	22.3	3.3

Spring Blue Halloumi 195 G vs Spring Blue Organic Goat Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0

Massimo's Cherry Bocconcini 125 G vs Spring Blue Paneer Cottage Cheese 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Ch... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Cherry Bocconcini 125 G	0.4	194	0.3	0.1	—	15.0	22.1
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	2.6	306	5.6	4.8	—	24.4	16.4

Talbot Forest Cheese Co. Chilli Havarti 150 G vs Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Chilli Havarti 150 G	1.8	378	4.0	4.0	—	31.6	23.2
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0

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