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Cheese Speciality Comparisons For Diabetics

Dairyworks Edam & Rice Crackers 300 G vs Spring Blue Goat Feta 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairyworks E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dairyworks Edam & Rice Crackers 300 G	8.1	357	14.7	3.3	—	23.0	23.3
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat Feta 180 G	1.4	227	2.5	2.5	—	16.0	14.0

Talbot Forest Cheese Co. Peppered Havarti 150 G vs Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	1.8	366	4.0	4.0	—	30.0	22.0
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg	0.3	194	0.3	0.1	—	15.0	14.9

Mainland Cheese & Artisan Crackers 38 G vs Spring Blue Goat Feta 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mainland Che... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Mainland Cheese & Artisan Crackers 38 G	14.7	409	21.1	9.7	—	26.6	20.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat Feta 180 G	1.4	227	2.5	2.5	—	16.0	14.0

Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg vs Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg	0.2	194	0.3	0.1	—	15.0	14.9
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	1.8	378	4.0	4.0	—	31.6	23.2

Spring Blue Organic Sheep Feta 150 G vs Talbot Forest Cheese Co. Chilli Havarti 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Organic Sheep Feta 150 G	0.4	315	1.0	1.0	—	27.0	17.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Chilli Havarti 150 G	1.8	378	4.0	4.0	—	31.6	23.2

Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G vs Spring Blue Halloumi 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G	11.5	281	20.0	3.3	—	22.3	3.3
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5

Spring Blue Goat Gouda Cheese 200 G vs Mainland Cheese & Artisan Crackers 38 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Goat Gouda Cheese 200 G	0.7	292	1.0	1.0	—	22.5	20.0
Mainland Che... Food 2 Food 2 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Mainland Cheese & Artisan Crackers 38 G	14.7	409	21.1	9.7	—	26.6	20.0

Spring Blue Organic Cow Feta 150 G vs Spring Blue Cow Feta 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Organic Cow Feta 150 G	0.4	293	1.0	1.0	—	24.7	17.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	1.6	247	2.5	—	—	17.9	14.1

Spring Blue Sheep Gouda Cheese 200 G vs Spring Blue Organic Cow Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	0.7	357	1.0	—	—	30.0	25.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Cow Feta 150 G	0.4	293	1.0	1.0	—	24.7	17.0

Spring Blue Sheep Gouda Cheese 200 G vs Spring Blue Organic Goat Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	0.7	357	1.0	—	—	30.0	25.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0

Spring Blue Halloumi 195 G vs Spring Blue Organic Cow Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Cow Feta 150 G	0.4	293	1.0	1.0	—	24.7	17.0

Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G vs Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	1.8	378	4.0	4.0	—	31.6	23.2
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0

Dairyworks Edam & Rice Crackers 300 G vs Talbot Forest Cheese Co. Peppered Havarti 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairyworks E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dairyworks Edam & Rice Crackers 300 G	8.1	357	14.7	3.3	—	23.0	23.3
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	1.8	366	4.0	4.0	—	30.0	22.0

Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G vs Spring Blue Organic Goat Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G	11.5	281	20.0	3.3	—	22.3	3.3
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0

Dairyworks Edam & Rice Crackers 300 G vs Yolo Smoked Cheese Portion 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairyworks E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dairyworks Edam & Rice Crackers 300 G	8.1	357	14.7	3.3	—	23.0	23.3
Yolo Smoked ... Food 2 Food 2 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	1.3	321	2.9	0.5	—	24.8	21.6

Massimo's Italian Cheeses Burrata 1 Kg vs Spring Blue Cow Feta 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Burrata 1 Kg	4.7	233	4.0	1.5	—	26.3	9.4
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	1.6	247	2.5	—	—	17.9	14.1

Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg vs Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg	0.3	194	0.3	0.1	—	15.0	14.9
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg	0.2	194	0.3	0.1	—	15.0	14.9

Spring Blue Organic Sheep Feta 150 G vs Spring Blue Goat Feta 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Organic Sheep Feta 150 G	0.4	315	1.0	1.0	—	27.0	17.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat Feta 180 G	1.4	227	2.5	2.5	—	16.0	14.0

Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg vs Spring Blue Goat Feta 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat Feta 180 G	1.4	227	2.5	2.5	—	16.0	14.0

Spring Blue Goat Feta 180 G vs Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Goat Feta 180 G	1.4	227	2.5	2.5	—	16.0	14.0
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G	11.5	281	20.0	3.3	—	22.3	3.3

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