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Cheese Speciality Comparisons For Diabetics

Spring Blue Halloumi 195 G vs Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	3.8	233	4.0	1.5	—	26.3	9.4

Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg vs Spring Blue Sheep Gouda Cheese 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	0.7	357	1.0	—	—	30.0	25.0

Massimo's Cherry Bocconcini 125 G vs Spring Blue Organic Goat Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Ch... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Cherry Bocconcini 125 G	0.4	194	0.3	0.1	—	15.0	22.1
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0

Talbot Forest Cheese Co. Peppered Havarti 70 G vs Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 70 G	1.8	366	4.0	4.0	—	30.0	22.0
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg	0.3	194	0.3	0.1	—	15.0	14.9

Spring Blue Cow Feta 170 G vs Massimo's Buffalo Mozzarella 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	1.6	247	2.5	—	—	17.9	14.1
Massimo's Bu... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Buffalo Mozzarella 125 G	0.4	239	0.3	0.2	—	19.5	16.0

Yolo Smoked Cheese Portion 150 G vs Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolo Smoked ... Food 1 Food 1 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	1.3	321	2.9	0.5	—	24.8	21.6
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G	11.5	281	20.0	3.3	—	22.3	3.3

Spring Blue Sheep Gouda Cheese 200 G vs Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	0.7	357	1.0	—	—	30.0	25.0
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg	0.2	194	0.3	0.1	—	15.0	14.9

Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg vs Mainland Cheese & Artisan Crackers 38 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg	0.3	194	0.3	0.1	—	15.0	14.9
Mainland Che... Food 2 Food 2 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Mainland Cheese & Artisan Crackers 38 G	14.7	409	21.1	9.7	—	26.6	20.0

Spring Blue Goat Gouda Cheese 200 G vs Spring Blue Halloumi 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Goat Gouda Cheese 200 G	0.7	292	1.0	1.0	—	22.5	20.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5

Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg vs Talbot Forest Cheese Co. Peppered Havarti 70 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 70 G	1.8	366	4.0	4.0	—	30.0	22.0

Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg vs Mainland Cheese & Artisan Crackers 38 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0
Mainland Che... Food 2 Food 2 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Mainland Cheese & Artisan Crackers 38 G	14.7	409	21.1	9.7	—	26.6	20.0

Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G vs Spring Blue Goat Feta 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	1.8	378	4.0	4.0	—	31.6	23.2
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat Feta 180 G	1.4	227	2.5	2.5	—	16.0	14.0

Massimo's Italian Cheeses Mozzarella 1 Kg vs Talbot Forest Cheese Co. Peppered Havarti 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Mozzarella 1 Kg	0.4	194	0.3	0.1	—	15.0	14.9
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	1.8	366	4.0	4.0	—	30.0	22.0

Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G vs Massimo's Cherry Bocconcini 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	1.8	378	4.0	4.0	—	31.6	23.2
Massimo's Ch... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Cherry Bocconcini 125 G	0.4	194	0.3	0.1	—	15.0	22.1

Yolo Smoked Cheese Portion 150 G vs Massimo's Cherry Bocconcini 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolo Smoked ... Food 1 Food 1 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	1.3	321	2.9	0.5	—	24.8	21.6
Massimo's Ch... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Cherry Bocconcini 125 G	0.4	194	0.3	0.1	—	15.0	22.1

Spring Blue Organic Goat Feta 150 G vs Mainland Cheese & Artisan Crackers 38 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0
Mainland Che... Food 2 Food 2 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Mainland Cheese & Artisan Crackers 38 G	14.7	409	21.1	9.7	—	26.6	20.0

Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg vs Massimo's Cherry Bocconcini 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	3.8	233	4.0	1.5	—	26.3	9.4
Massimo's Ch... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Cherry Bocconcini 125 G	0.4	194	0.3	0.1	—	15.0	22.1

Spring Blue Goat Feta 180 G vs Spring Blue Halloumi 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Goat Feta 180 G	1.4	227	2.5	2.5	—	16.0	14.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5

Massimo's Italian Cheeses Mozzarella 1 Kg vs Spring Blue Goat Gouda Cheese 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Mozzarella 1 Kg	0.4	194	0.3	0.1	—	15.0	14.9
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat Gouda Cheese 200 G	0.7	292	1.0	1.0	—	22.5	20.0

Spring Blue Halloumi 195 G vs Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg	0.2	194	0.3	0.1	—	15.0	14.9

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