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Chili & Stew Comparisons For Diabetics

Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef vs Taco Chef's Recipe Chili With Beans, Taco With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef	75.2	104	16.9	3.5	2.3	1.9	3.9
Taco Chef's ... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Taco Chef's Recipe Chili With Beans, Taco With Beans	35.4	114	9.4	2.9	2.0	5.7	6.5

Spaghetti With Meat Sauce vs Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Wi... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Spaghetti With Meat Sauce	45.5	108	10.0	3.3	0.4	6.3	2.1
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC. Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef	67.3	96	15.1	3.6	1.6	2.4	3.2

Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili vs Hot Dog Chili Sauce, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Chili... Food 1 Food 1 • SANDRIDGE FOOD CORPORATION Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili	62.1	112	8.8	4.4	1.8	4.9	8.4
Hot Dog Chil... Food 2 Food 2 • HY-VEE, INC. Hot Dog Chili Sauce, Chili	11.9	85	10.2	1.7	—	3.4	1.7

Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef vs Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Speci... Food 1 Food 1 • CONAGRA BRANDS, INC. Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef	67.4	86	14.1	2.0	0.8	2.4	2.4
Beef Chili W... Food 2 Food 2 • SUPERVALU, INC. Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans	23.4	88	8.0	2.7	2.7	3.1	6.6

Menudo Beef Tripe And Hominy Stew, Menudo vs Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Menudo Beef ... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Menudo Beef Tripe And Hominy Stew, Menudo	23.5	80	6.0	—	1.2	2.8	7.6
Chili Sauce Food 2 Food 2 • DUA BELIBIS Chili Sauce	12.0	100	23.3	16.7	3.3	—	—

Woodward Ave, Chili No Bean vs Spaghetti Rings Pasta In Tomato Sauce, Spaghetti Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodward Ave... Food 1 Food 1 • GIOVANNIS APPETIZING FOOD Woodward Ave, Chili No Bean	23.6	94	5.3	1.6	0.4	5.3	6.2
Spaghetti Ri... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Spaghetti Rings Pasta In Tomato Sauce, Spaghetti Rings	59.9	62	13.6	5.4	1.2	0.4	2.1

Mild Turkey Chili With Beans, Mild vs Mini Beef Ravioli In Tomato And Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Turkey ... Food 1 Food 1 • STATER BROS. MARKETS INC. Mild Turkey Chili With Beans, Mild	47.5	85	12.2	2.4	2.4	1.2	6.1
Mini Beef Ra... Food 2 Food 2 • BAY VALLEY FOODS, LLC Mini Beef Ravioli In Tomato And Meat Sauce	55.3	86	12.5	2.3	1.6	2.7	2.7

Spartan, Chili Sauce, Original, Original vs Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Chi... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Chili Sauce, Original, Original	10.0	118	29.4	17.7	—	—	—
Beef Ravioli... Food 2 Food 2 • CONAGRA BRANDS, INC. Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef	50.9	101	11.7	2.3	1.6	3.1	6.2

Mini Beef Ravioli vs Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • BI-LO INC. Mini Beef Ravioli	99.2	87	13.2	2.6	1.4	2.6	2.8
Overstuffed ... Food 2 Food 2 • HARRIS-TEETER INC. Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef	75.2	104	16.9	3.5	2.3	1.9	3.9

Old Fashioned Beef Chili vs Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TEXAS CHILI COMPANY Old Fashioned Beef Chili	19.4	167	5.7	1.3	1.3	11.0	10.1
Basil Chicke... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans	31.7	69	7.8	2.5	1.2	2.5	4.9

No Beans Chili, No Beans vs Rich And Hearty Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Beans Chi... Food 1 Food 1 • FAMILY DOLLAR STORES INC. No Beans Chili, No Beans	23.2	155	5.6	1.6	0.8	11.1	8.7
Rich And Hea... Food 2 Food 2 • TOPS MARKETS, LLC Rich And Hearty Chili With Beans	45.5	101	12.2	1.2	2.8	3.6	5.3

Hot Chili With Beans, Hot Chili vs Gluten Free Homestyle Matzo Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chili Wi... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Hot Chili With Beans, Hot Chili	37.1	110	10.6	0.4	2.9	5.3	5.7
Gluten Free ... Food 2 Food 2 • KENOVER MARKETING CORP. Gluten Free Homestyle Matzo Meal	45.3	414	79.3	—	—	10.3	—

Southwest Style Black Bean Soup, Black Bean vs Hot Dog Chili Sauce, Hot Dog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • GENERAL MILLS, INC. Southwest Style Black Bean Soup, Black Bean	33.5	41	10.2	0.8	3.3	0.4	3.7
Hot Dog Chil... Food 2 Food 2 • SUPERVALU, INC. Hot Dog Chili Sauce, Hot Dog	4.0	62	12.5	—	—	—	6.3

No Bean With Mustard & Onions, Mustard & Onions vs Palirria, My Greek Meze, Eggplants

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Bean With... Food 1 Food 1 • HORMEL FOODS CORPORATION No Bean With Mustard & Onions, Mustard & Onions	9.8	136	8.5	3.4	—	8.5	5.1
Palirria, My... Food 2 Food 2 • HAGG INTERESTS, INC. Palirria, My Greek Meze, Eggplants	7.9	136	7.3	3.6	3.6	11.8	0.9

Chili With Beans, Beans vs Cheese Ravioli In Tomato Sauce, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Chili With Beans, Beans	49.2	126	12.2	1.2	2.0	6.5	4.9
Cheese Ravio... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cheese Ravioli In Tomato Sauce, Cheese	65.8	74	14.5	3.7	0.8	0.6	2.1

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef vs Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC. Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef	50.9	101	11.7	2.3	1.6	3.1	6.2
Fire Roasted... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable	67.7	81	16.3	3.3	2.4	0.4	3.7

Hot Dog Chili Meat Sauce, Hot Dog Chili vs Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Chil... Food 1 Food 1 • FILLY COFFEE CO. Hot Dog Chili Meat Sauce, Hot Dog Chili	1.9	129	3.2	—	—	8.1	9.7
Mini Beef Ra... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef	53.5	100	14.2	2.1	2.9	3.3	3.3

Steakhouse Chili With Beans, Steakhouse vs Homestyle Beef Stew With Carrots & Potatoes, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse C... Food 1 Food 1 • SAFEWAY, INC. Steakhouse Chili With Beans, Steakhouse	35.2	106	11.0	2.0	3.7	3.3	7.4
Homestyle Be... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Homestyle Beef Stew With Carrots & Potatoes, Homestyle	31.7	81	7.2	1.3	0.4	4.2	3.8

Pasta In Tomato And Meat Sauce vs Mild Turkey Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta In Tom... Food 1 Food 1 • CONAGRA BRANDS, INC. Pasta In Tomato And Meat Sauce	47.4	101	13.1	2.5	1.0	3.5	3.5
Mild Turkey ... Food 2 Food 2 • SHELTON POULTRY INC. Mild Turkey Chili With Beans	39.5	89	10.9	2.0	2.8	1.8	7.3

White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili vs Hearty Homestyle Corned Beef Hash, Hearty Homestyle Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili	33.5	42	5.5	0.7	1.8	1.0	2.4
Hearty Homes... Food 2 Food 2 • THE DIAL CORPORATION Hearty Homestyle Corned Beef Hash, Hearty Homestyle Corned Beef	35.1	157	8.5	0.4	0.8	10.6	6.8

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